LEMON BUTTER BAKED COD RECIPES
LEMON-PARSLEY BAKED COD RECIPE: HOW TO MAKE IT
After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. —Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.
Nutrition Facts : Calories 232 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 87mg cholesterol, SodiumContent 477mg sodium, CarbohydrateContent 7g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat
LEMON-CAPER BAKED COD RECIPE: HOW TO MAKE IT
Vacation on a plate is the only way to describe this buttery and flaky Lemon-Caper Baked Cod. —Carolyn Schmeling, Brookfield, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small microwave-safe bowl, combine the butter, lemon juice, garlic pepper and lemon zest. Microwave, uncovered, on high for 45-60 seconds or until butter is melted. Stir in capers., Place cod in an ungreased 13x9-in. baking dish; sprinkle with seafood seasoning. Spoon butter mixture over fillets. Sprinkle with cheese. Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 256 calories, FatContent 13g fat (8g saturated fat), CholesterolContent 129mg cholesterol, SodiumContent 441mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 33g protein.
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LEMON-CAPER BAKED COD RECIPE: HOW TO MAKE IT
Vacation on a plate is the only way to describe this buttery and flaky Lemon-Caper Baked Cod. —Carolyn Schmeling, Brookfield, Wisconsin
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 256 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 256 calories per serving
- In a small microwave-safe bowl, combine the butter, lemon juice, garlic pepper and lemon zest. Microwave, uncovered, on high for 45-60 seconds or until butter is melted. Stir in capers., Place cod in an ungreased 13x9-in. baking dish; sprinkle with seafood seasoning. Spoon butter mixture over fillets. Sprinkle with cheese. Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork.
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From justapinch.com
Reviews 4
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From justapinch.com
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Category Fish
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