LEMON BROCCOLI RECIPE RECIPES

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LEMON BROCCOLI RECIPE - FOOD.COM - FOOD.COM - RECIPES ...



Lemon Broccoli Recipe - Food.com - Food.com - Recipes ... image

Make and share this Lemon Broccoli recipe from Food.com.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1 serving(s)

Number Of Ingredients 4

4 cups broccoli florets
3 tablespoons lemon juice
2 tablespoons butter, melted
1/2 teaspoon grated fresh lemon rind

Steps:

  • Steam florets until they are crisp-tender, about 6 minutes.
  • Drain well.
  • Toss with lemon juice, butter, and lemon rind.

Nutrition Facts : Calories 295.1, FatContent 24, SaturatedFatContent 14.7, CholesterolContent 61.1, SodiumContent 240.8, CarbohydrateContent 19, FiberContent 0.3, SugarContent 1.2, ProteinContent 8.9

ROASTED GARLIC LEMON BROCCOLI RECIPE | ALLRECIPES



Roasted Garlic Lemon Broccoli Recipe | Allrecipes image

I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.

Provided by NERDYCHEESECAKE

Categories     Side Dish    Vegetables    Broccoli

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 6

2 heads broccoli, separated into florets
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt
½ teaspoon ground black pepper
1 clove garlic, minced
½ teaspoon lemon juice

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  • Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

Nutrition Facts : Calories 49.3 calories, CarbohydrateContent 7 g, FatContent 1.9 g, FiberContent 2.7 g, ProteinContent 2.9 g, SaturatedFatContent 0.3 g, SodiumContent 326.5 mg, SugarContent 1.7 g

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