LAMB OVER RICE RECIPES

LAMB & RICE RECIPE | EATINGWELL

Lamb & Rice Recipe | EatingWell image

The sauce in this recipe is a heavenly mixture of tomatoes, spices, herbs and mustard. It provides amazing flavor to the lamb as they spend up to 12 hours together in the slow cooker.

Provided by Diabetic Living Magazine

Categories Healthy Lamb Main Dish Recipes

Total Time 115 minutes

Number Of Ingredients 12

Ingredients

2 pounds boneless lamb shoulder
1 (14.5 ounce) can diced tomatoes, undrained
1 medium onion, chopped (1/2 cup)
6 cloves garlic, minced
1 serrano chile pepper, seeded (see Tip)
1 teaspoon ground ginger
1 teaspoon ground coriander
½ teaspoon dry mustard
¼ teaspoon salt
? teaspoon cayenne pepper
2 cups hot cooked brown rice
Snipped fresh cilantro

Steps:

Trim fat from lamb and cut meat into 2-inch cubes. Place lamb in a 3 1/2- or 4-quart slow cooker. In a medium bowl, stir together tomatoes, onion, garlic, chile pepper, ginger, coriander, mustard, salt and cayenne pepper (if desired). Pour mixture over lamb in cooker. Stir to combine.
Cover and cook on low-heat setting for 10 to 12 hours. Using a slotted spoon, serve lamb over hot cooked rice. Skim fat from cooking liquid in cooker and discard fat. Drizzle liquid over lamb and rice just before serving. Garnish with cilantro.

Nutrition Facts : Calories 330 calories, CarbohydrateContent 21 g, CholesterolContent 101 mg, FatContent 12 g, FiberContent 2 g, ProteinContent 32 g, SaturatedFatContent 4 g, SodiumContent 321 mg, SugarContent 3 g

LEBANESE LAMB AND RICE RECIPE - FOOD.COM

Lebanese Lamb and Rice Recipe - Food.com image

I got this recipe from a Jordanian friend of mine. The rice mixture(without the lamb and after it has been cooked) can also be stuffed into baking hens before baking. It's delicious served with Pita bread, hummus and Mediteranian olives.

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 yellow onion, chopped
2 tablespoons butter
1 cup rice
2 cups water
1/8 cup pine nuts
1/2 teaspoon cinnamon
1/2 teaspoon allspice
salt
1 lb ground lamb

Steps:

Brown lamb in a bit of butter and set aside.
Saute' onion in rest of butter, until tender.
Add the rice, then saute' until rice is barely golden brown.
Add the water, pinenuts, cinnamon, allspice, cooked lamb and salt.
Bring to boil, cover and reduce heat to low, cook 30 minutes or until rice is done.
NOTE: This can be used with lamb that is cut up in bite size pieces also.
If there is a bone in the lamb, you can add more flavor to the dish by browning the bone and letting it cook with the rice, then remove the bone when serving the dish (but of course you know that).

Nutrition Facts : Calories 587.6, FatContent 35.6, SaturatedFatContent 15.5, CholesterolContent 98.2, SodiumContent 123.2, CarbohydrateContent 42.2, FiberContent 1.5, SugarContent 1.3, ProteinContent 23

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