PRESSURE-COOKER BLACK-EYED PEAS WITH HAM RECIPE: HOW TO ...
Here's a regional favorite I grew to love after moving to the South, pressure-cooker black-eyed peas. You'll never want to eat canned black-eyed peas again! Serve the dish as a side with grilled chicken, or make it your main course and round out the meal with greens and cornbread. —Tammie Merrill, Wake Forest, NC
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Rinse and sort black-eyed peas. Transfer to a 6-qt. electric pressure cooker. Stir in water, ham, onion, garlic, seasoned salt and pepper. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 18 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure., Serve with a slotted spoon. If desired, sprinkle with green onions. , Freeze option: Freeze cooled pea mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 76 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 476mg sodium, CarbohydrateContent 11g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 7g protein. Diabetic Exchanges 1 starch.
SLOW COOKER SPLIT PEA SOUP WITH HAM HOCK - SKINNYTASTE
Making Split Pea Soup in the Slow Cooker is so easy and perfect for busy weeknight meals. It's also freezer friendly, so you can make a batch and freeze the leftovers for another night.
Provided by Gina
Categories Dinner
Total Time 600 minutes
Prep Time 5 minutes
Cook Time 600 minutes
Yield 6
Number Of Ingredients 8
Steps:
- Wash and drain the peas in a colander.
- In a small skillet, saute onions and garlic in oil over medium heat until soft, about 3 minutes.
- Transfer to the slow cooker and add peas, carrots, ham hock and chicken broth, cover and cook on LOW 10 hours, until the peas are tender.
- Remove ham hock and season with black pepper.
- Discard the skin of the ham hock and shred the pork off the bone, add back to the soup.
Nutrition Facts : ServingSize 1 1/3 cups, Calories 325 kcal, CarbohydrateContent 54 g, ProteinContent 24 g, FatContent 2.5 g, SaturatedFatContent 2.5 g, CholesterolContent 10 mg, SodiumContent 729.5 mg, FiberContent 20 g, SugarContent 9 g
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