LAMB AND TOMATO SAUCE, GREEK STYLE - BIGOVEN.COM
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Total Time 30 minutes
Prep Time 30 minutes
Yield 6
Number Of Ingredients 13
Steps:
- "Cut the lamb into serving sized pieces. Heat a large frying pan and add the olive oil. Brown the cut-up pieces of lamb in two batches, on both sides. Season to taste with the salt and pepper. Place the meat in a 6-quart casserole along with the broth and wine, leaving the oil in the frying pan. Reheat the frying pan and saute the garlic and onions until clear. Add the remaining ingredients, except the final salt and pepper, and saute just until the tomatoes cook down a bit. Add this mixture to the casserole, along with salt and pepper to taste. Bring to a simmer, cover, and cook until the meat is very tender, about 1 1/2 hours. Comments: Lamb was raised in Greece from prehistoric times and remains the favorite meat of its people. The Greeks still have their own ancient traditions of eating lamb. This is a very common way of serving the favorite meat of Greece. Since it uses tomato we can assume the recipe is rather recent, only about 400 years old. Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 10-30-1991 issue - The Springfield Union-News Formatted for MasterCook by Joe Comiskey, aka MR MAD - [email protected] ~or- [email protected] 07-15-1994 Recipe by: Jeff Smith "
Nutrition Facts : Calories 53 calories, FatContent 1.78598124998633 g, CarbohydrateContent 1.90822083324743 g, CholesterolContent 0 mg, FiberContent 0.46237499318774 g, ProteinContent 0.351875416652 g, SaturatedFatContent 0.251635833329787 g, ServingSize 1 1 Serving (278g), SodiumContent 7.32270833331333 mg, SugarContent 1.44584584005969 g, TransFatContent 0.0742219166644135 g
HERBY BAKED LAMB IN TOMATO SAUCE RECIPE | BBC GOOD FOOD
Cook this 'low and slow' in its own sauce til it's so tender you can carve it with a spoon
Provided by Sarah Cook
Categories Dinner, Lunch, Main course
Total Time 4 hours 20 minutes
Prep Time 5 minutes
Cook Time 4 hours 15 minutes
Yield Serves 4 with leftovers
Number Of Ingredients 8
Steps:
- Heat oven to 220C/fan 200C/gas 7. Put the lamb into a large ovenproof dish. Pour the oil into a small food processor with the oregano and rosemary leaves and the garlic, then whizz to a rough paste. Season the paste well, rub all over the lamb, then roast for 20 mins. Cover, lower the oven to 150C/fan 130C/gas 2, then roast for a further 3 hrs.
- Remove the lamb from the oven and carefully pour off all the fat, leaving any meat juices in the dish if you can. Pour over the wine and tomatoes, poke in the remaining herb sprigs, then return, uncovered, to the oven for a further 40 mins. The lamb should now be tender enough to cut with a fork or spoon.
- Carefully pour or spoon the wine and tomato sauce into another pan, skimming off any fat that rises to the surface, then re-cover the lamb. Let it rest for up to 30 mins while you roast the potatoes and finish the sauce. Heat the tomato mixture until bubbling, then simmer for 10-15 mins until thickened and saucy. Season with the sugar, and some salt and pepper if it needs it, then pour back around the lamb to serve.
Nutrition Facts : Calories 595 calories, FatContent 40 grams fat, SaturatedFatContent 19 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 1 grams fiber, ProteinContent 42 grams protein, SodiumContent 0.51 milligram of sodium
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