PAN-FRIED LAKE PERCH OR WALLEYE - BIGOVEN.COM
"Any small fresh water pan fish such as blue gill and sunfish work well too."
Total Time 45 minutes
Prep Time 45 minutes
Yield 4
Number Of Ingredients 5
Steps:
- "1. Rinse and pat dry fish. 2. Mix together flour and seasonings together in a pie plate. I am guessing a little on the amount, so season to taste. 3. Pre-heat large fry pan over medium heat. I like either cast iron or stainless pans for this. 4. Add oil to pan, enough so that there is about a 1/2 inch or so in the bottom. 5. Bread fish by turning in the flour a couple times. You could shake the fish with the flour mixture in a bag as well. 6. Add fish to hot oil, until pan is full but not crowded. Make sure there is about 1/2 inch of space between the pieces of fish. 7. Fry until browned. You'll know because the edges of the fish will start to brown and the fish will easily come free off the bottom of the pan. If the fish doesn't want to come free yet, let it cook a little longer. I use tongs and wiggle the piece a little bit before I try to turn the filet. Turn when ready, it should only take a few minutes, but will depend on the size of the filets. 8. Remove from pan when lightly browned, you don't want to over-cook and dry the fish out. Place the fish on a cooling rack lined with paper towels. Don't put on a plate or your fish will get soggy. You can place this in a warm oven to keep the fish warm while you cook the next batch. Great served with tarter sauce!"
Nutrition Facts : Calories 404 calories, FatContent 26.4071457411968 g, CarbohydrateContent 2.93986312741331 g, CholesterolContent 126.782850004125 mg, FiberContent 0.03478125 g, ProteinContent 37.2799751267017 g, SaturatedFatContent 2.78247541910002 g, ServingSize 1 1 Serving (230g), SodiumContent 1311.06767502114 mg, SugarContent 2.90508187741331 g, TransFatContent 0.704447423636752 g
PERCH FILLETS RECIPE - FOOD.COM
Make and share this Perch Fillets recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix flour, paprika, and salt together and set aside.
- In a small bowl, blend the egg and the milk.
- Heat butter in a large frying pan.
- Dip perch fillets in egg wash first and then into the flour mixture.
- Carefully place them into the hot butter in the frying pan and brown on both sides.
- Remove from the butter and drain on a paper towel to absorb excess butter.
- Serve immediately.
Nutrition Facts : Calories 990.4, FatContent 55.8, SaturatedFatContent 33.2, CholesterolContent 340.1, SodiumContent 1162.7, CarbohydrateContent 81.1, FiberContent 4.9, SugarContent 1.1, ProteinContent 41.5
More about "lake perch recipe recipes"
LAKE ERIE PERCH RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
From food.com
Reviews 4.0
Total Time 19 minutes
Calories 2532.5 per serving
- Enjoy and have a Bud!
SAUTEED LAKE PERCH RECIPE | BOBBY FLAY | FOOD NETWORK
8 LAKE PERCH RECIPES | RECIPEOFHEALTH.COM
From recipeofhealth.com
10 BEST PERCH FISH RECIPES | YUMMLY
OVEN BAKED LAKE PERCH RECIPES
From tfrecipes.com
10 BEST BAKED PERCH RECIPES | YUMMLY
RECIPES FOR PERCH FILLETS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
OVEN BAKED LAKE PERCH RECIPES
From tfrecipes.com
LAKE ERIE WALLEYE AND PERCH FISHING RECIPES FOR COOKING ...
From lakeerieguide.com
RECIPES FOR PERCH FILLETS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
PAN FRIED YELLOW PERCH - THISFISH
From thisfish.info
FRIED PERCH RECIPE - SEAFOOD RECIPES - LGCM
From lakegenevacountrymeats.com
LAKE ERIE WALLEYE AND PERCH RECIPES, PORT CLINTON,OH
From lake-erie-fishing.com
FRYING FISH: HOW TO COOK BREADED, FRIED LAKE ERIE PERCH IN ...
From delishably.com
RECIPE - CRISPY PERCH - LCBO
From lcbo.com
LAKE ERIE PERCH RECIPE - COOKEATSHARE
From m.cookeatshare.com
FLASH-FRIED LAKE PERCH ROLLED IN CORNMEAL RECIPE | FOOD ...
From foodnetwork.com
PICKLED PERCH RECIPE - SHARE-RECIPES.NET
From share-recipes.net
FRIED PERCH ~ LIGHTLY BREADED FILETS, DEEP FRIED UNTIL ...
From agoudalife.com
YOUR GUIDE TO PREPARING LAKE ERIE'S BEST | HEINEN'S ...
From heinens.com