KIWI SMOOTHIES RECIPE: HOW TO MAKE IT - TASTE OF HOME
These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. —Cindy Reams, Philipsburg, Pennsylvania
Provided by Taste of Home
Categories Snacks
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 196 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 48mg sodium, CarbohydrateContent 46g carbohydrate (37g sugars, FiberContent 5g fiber), ProteinContent 5g protein.
FRUIT SALAD RECIPE - BBC GOOD FOOD
Look for ripe, sweet-smelling fruit for this simple fruit salad with kiwi, mango, pineapple, grapes, orange and berries. It’s a lovely, light summer dessert
Provided by Cassie Best
Categories Dessert
Total Time 15 minutes
Prep Time 15 minutes
Yield Serves 6-8
Number Of Ingredients 7
Steps:
- Prepare the fruit with a small serrated knife. Cut the top and bottom off the kiwi, stand it up on one of its flat surfaces and cut away the skin, keeping the knife as close to the skin as possible. Slice in half, following the core through the centre, then cut each half into slices. Put in a bowl and repeat with the other kiwi.
- Carefully cut the skin off the mango and slice off each cheek, running your knife as close to the stone as you can. Cut each piece into slices. Remove any remaining fruit from the stone in long thin slices. Add the mango to the kiwi.
- Top and tail the pineapple, then in a similar way to the kiwi, cut away the skin. Use your knife to go around the pineapple, taking out the divets or eyes, two to three at a time, you’ll be left with a spiral pattern weaving around the outside of the fruit. Take of a circular slice, roughly 150g, quarter, remove the core then cut into chunks. Add to the bowl.
- Halve the grapes and add to the rest of the fruit along with the berries, you may want to slice or halve strawberries if they’re large. Remove the peel from the orange using the same method as the kiwi and pineapple. Holding the orange over the bowl of fruit, remove the orange segments by carefully cutting between the membrane and the fruit. The pieces should fall out into the bowl along with any juice. Squeeze the membrane over the fruit to extract the juice, add a drizzle of honey, if you like. Mix everything together and leave in the fridge to macerate for 30 mins, if you have time.
Nutrition Facts : Calories 72 calories, FatContent 0.5 grams fat, CarbohydrateContent 14 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 3 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.01 milligram of sodium
25 BEST KIWI RECIPES - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
KIWI RECIPES | ALLRECIPES
From allrecipes.com
RECIPES | MYRECIPES
From myrecipes.com
20 FUSS-FREE RECIPES FOR A RELAXED KIWI CHRISTMAS | FOOD ...
From foodtolove.co.nz
RECIPES | TORANI
From torani.com
54 BEST FRUIT DESSERT RECIPES - EASY DESSERTS WITH FRUIT ...
From delish.com
RECIPES - SPARKLING ICE
From sparklingice.com
CLOUDY KITCHEN'S KIWI-AS APPLE PIE | STUFF.CO.NZ
From stuff.co.nz
RECIPES - WHOLE FOODS MARKET
From wholefoodsmarket.com
RECIPES - WHOLE FOODS MARKET
From wholefoodsmarket.com
APPLE PEARS - TAKING NORTH AMERICA BY STORM | KINGSBURG ...
From kingsburgorchards.com
KIWI BENEFITS: HEART HEALTH, DIGESTION, AND MORE
From healthline.com
RECIPES WITH APPLES - TASTE OF HOME
From tasteofhome.com
RECIPESME - ALL BEST FOOD AND DRINK RECIPES FOR YOUR ...
From recipesme.xyz
KIWIFRUIT: HEALTH BENEFITS AND NUTRITIONAL INFORMATION
From medicalnewstoday.com
10 BEST KALE SMOOTHIE RECIPES - YUMMLY
From yummly.com
RECIPES – SCENT CRAFTERS
From scentcrafters.com
DRINK RECIPES, COCKTAIL RECIPES, COPYCAT DRINK RECIPES ...
From copykat.com
10 BEST SPINACH SMOOTHIE RECIPES | YUMMLY
From yummly.com
HOW TO EAT KIWI FRUIT: 14 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
FRESH FRUIT TART WITH MIXED BERRIES & KIWI RECIPE - PAULA D…
From pauladeen.com
CARAMEL APPLE ECLAIR CAKE RECIPE | ALLRECIPES
From allrecipes.com
ORGANIC JUICE, ORGANIC APPLE JUICE - APPLE & EVE
From appleandeve.com
HOW TO EAT KIWI FRUIT: 14 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
FRESH FRUIT TART WITH MIXED BERRIES & KIWI RECIPE - PAULA D…
From pauladeen.com
CARAMEL APPLE ECLAIR CAKE RECIPE | ALLRECIPES
From allrecipes.com
ORGANIC JUICE, ORGANIC APPLE JUICE - APPLE & EVE
From appleandeve.com
RECIPES - MRS. MOEHR'S FACS WEBSITE
From lamoehr.weebly.com
BEETROOT JUICE RECIPE - RAW BEETROOT APPLE JUICE FOR BLOO…
From foodviva.com
PROFESSIONAL DRINK RECIPES - FINEST CALL
From finestcall.com
SALADS | DINNER TONIGHT
From dinnertonight.tamu.edu
KIWI NUTRITION BENEFITS FOR HEALTH, PLUS HOW TO ... - DR. AXE
From draxe.com
ANINAS RECIPES - EASY, SIMPLE AND DELICIOUS SOUTH AFRICAN ...
From aninas-recipes.com
RECIPES - PICK UP LIMES
From pickuplimes.com
RECIPES ARCHIVE - LIFEWAY KEFIR | LIFEWAY KEFIR
From lifewaykefir.com
RECIPES - THE SUGAR FREE DIVA
From thesugarfreediva.com