KIELBASA DINNER RECIPES
LOW-CARB (KETO) KIELBASA VEGGIE SHEET PAN DINNER - SKI…
Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.
Provided by Gina
Categories Brunch Dinner Lunch
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 400°F. Line a 20 × 14-inch baking sheet or two 14 × 10-inch pans with foil and grease well.
- Arrange the kielbasa in a single layer on the baking sheet. Roast for 12 to 15 minutes, until it starts to brown on the bottom.
- Meanwhile, in a large bowl, toss together the veggies.
- In a small bowl, whisk together the oil, sea salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.
- When the kielbasa is done, remove the pan from the oven but leave it on. Flip the kielbasa pieces over and move them to one side of the pan, leaving space for the veggies.
- Arrange the veggies in a single layer on the other side of the extra-large pan, or on the second pan if using two pans.
- Roast for 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.
Nutrition Facts : ServingSize 1 1/2 cups, Calories 270 kcal, CarbohydrateContent 16.5 g, ProteinContent 19.5 g, FatContent 16 g, SaturatedFatContent 1 g, CholesterolContent 52.5 mg, SodiumContent 1482 mg, FiberContent 6 g, SugarContent 5 g
POTATO KIELBASA SKILLET RECIPE: HOW TO MAKE IT
No need to hunt through kielbasa and potato recipes, this smoky take steals the show as a hearty home-style, all-in-one meal. It's especially perfect on those cold late fall and early winter nights. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place potatoes and water in a microwave-safe dish. Microwave, covered, on high until potatoes are tender, 3-4 minutes; drain., Meanwhile, mix brown sugar, vinegar, mustard, thyme and pepper. In a large skillet, heat oil over medium-high heat; saute onion and kielbasa until onion is tender., Add potatoes; cook and stir until lightly browned, 3-5 minutes. Stir in brown sugar mixture; bring to a boil. Reduce heat; simmer, uncovered, 2 minutes, stirring occasionally. Stir in spinach until wilted. Stir in bacon.
Nutrition Facts : Calories 472 calories, FatContent 31g fat (10g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 873mg sodium, CarbohydrateContent 31g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 17g protein.
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