KETO STUFFED ZUCCHINI RECIPES
LOW CARB KETO STUFFED ZUCCHINI BOATS | MYKETOHOME
Stuffed with Italian meat sauce, Parmesan and cheddar cheeses, our Stuffed Zucchini Boats are oven-roasted to perfection - a flavorful and cheesy interior, and a soft crunch on the outside. A keto/low carb entrée that's easy to make, and a healthy alternative to pasta.
Provided by Joanie Robach
Categories Main Course
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 5
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper. Place baking rack on top.
- Wash the zucchini and trim off ends. Cut the zucchini in half lengthwise. Using a spoon, scrap out the seeds and flesh to form a pocket for the filling, leaving 1/4 to 1/2 inch flesh remaining. Dry the skin side of each zucchini with paper towels and brush with small amount of olive oil.
- Heat 2 tablespoons olive oil in large skillet over medium heat for 1 minute. Add onions and sauté 3-5 minutes. Add garlic and continue cooking 1 minute.
- Increase heat to medium-high. Add ground beef and cook until browned (8-10 minutes). Drain off excess fat. Reduce heat to medium; stir in marinara sauce and seasonings. Simmer until heated throughout, about 3-5 minutes.
- Remove from heat. Add ? cup shredded Parmesan cheese and 1 cup cheddar cheese, reserving ½ cup of the cheddar for topping. Mix until combined.
- Divide meat mixture evenly into zucchini boats. Top with additional cheddar cheese.
- Bake on center rack of a 425 degree F oven for 20 minutes. Remove from oven and allow to cool a few minutes before enjoying. Top with chopped chives or basil.
Nutrition Facts : Calories 486 kcal, CarbohydrateContent 14 g, ProteinContent 35 g, FatContent 33 g, SaturatedFatContent 14 g, TransFatContent 1 g, CholesterolContent 82 mg, SodiumContent 963 mg, FiberContent 4 g, SugarContent 6 g, UnsaturatedFatContent 4 g, ServingSize 1 serving
KETO LASAGNA-STYLE STUFFED ZUCCHINI | RECIPE - RACHAEL RAY ...
These keto-friendly stuffed zucchini boats hit the spot when you're craving lasagna but are counting carbs.
Provided by Rachael Ray
Number Of Ingredients 32
Steps:
- Preheat oven to 425°F
- Halve zucchini lengthwise and scrape out seedy centers of the squash, making zucchini boats for filling
- Arrange the zucchini on a large parchment-lined rimmed baking sheet
- Season the zucchini with salt and pepper and spray with olive oil
- Roast about 15 minutes, then remove from oven to cool to room temperature
- Meanwhile, to a large deep skillet over medium to medium-high heat, add EVOO, onion, carrot, and celery, soften 5 minutes, then add pancetta and render fat to lightly crisp
- Add beef and brown and crumble, season with salt and pepper, then stir in garlic and tomato paste
- Add wine, broth and tomatoes and simmer sauce to thicken
- For the white sauce, in a small pot, melt cream cheese and cream together and season with salt, white pepper and nutmeg
- Fill the thickened bolognese into boats and top with equal amounts of gluten-free white sauce and top with the cheeses
- Place back in oven and bake until brown and bubbly
- Serve stuffed zucchini hot or at room temperature topped with a few leaves of torn basil
STUFFED ZUCCHINI BOATS KETO & SPICY RANCH RECIPE ...
From ketogenic.com
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KETO STUFFED ZUCCHINI WITH GROUND BEEF - SWEETASHONEY - SAH
May 30, 2021 · For the taco stuffed zucchini, you need: Ground beef or ground Italian sausage, it’s up to you. Both options make tasty keto stuffed zucchini boats. Homemade taco seasoning – or a combination of cumin, paprika, chili, garlic powder, chili powder. Olive oil. Yellow onion – red onion works as well. ...
From sweetashoney.co
From sweetashoney.co
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KETO TEX-MEX STUFFED ZUCCHINI BOATS - RECIPE - DIET DOCTOR
From dietdoctor.com
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KETO ITALIAN SAUSAGE STUFFED ZUCCHINI BOATS RECIPE ...
Aug 05, 2019 · Instructions Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper. Slice the zucchini lengthwise. Use a spoon or melon baller to scoop out some of the centers of the zucchini to make... Place the zucchini onto the baking sheet, cut side up. Drizzle with ...
From wholesomeyum.com
From wholesomeyum.com
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KETO BAKED STUFFED ZUCCHINI RECIPE | BARIATRIC STATION
Oct 30, 2021 · 1. Wash the zucchini in cold water. Then cut each one in half. 2. Using a spoon, carve out the middle of each half. 3. Place the empty halves in a bowl filled with water and the scooped zucchini in another bowl. Leave them in the water for about 5 minutes. 4.
From bariatricstation.com
From bariatricstation.com
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KETO ZUCCHINI BOATS RECIPE - MY KETO KITCHEN
Oct 02, 2021 · These Keto Zucchini Boats stuffed with ground beef bolognese sauce and cheddar cheese are a delicious low-carb dish that goes well as a meal or side. Easy Keto Zucchini Boats Recipe. So Tasty! Keto zucchini boats are an easy last-minute option especially when you have leftover meat sauces in the fridge.
From myketokitchen.com
From myketokitchen.com
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KETO STUFFED ZUCCHINI MINI BITES - LOW CARB NO CARB
May 22, 2021 · With our Quick and Easy Keto Stuffed Zucchini Mini Bites Recipe you will discover not only your Meal Prep days to be much more smooth but any of your Party will be filled with Keto Appetizer everyone will talk about. Fully Gluten-Free, Grain-Free, Low Carb, and Super Healthy Keto Zucchini Snack will be one favorite dish your kids will ask for regularly.
From lowcarb-nocarb.com
From lowcarb-nocarb.com
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ITALIAN STUFFED ZUCCHINI - KETO - ONLY GLUTEN FREE RECIPES
Jan 06, 2020 · This stuffed zucchini dish has all the flavours of margarita pizza except without the crust. The Italian dish is delicious, filling and keto-friendly. If you are looking for a low-carb, satisfying vegetarian meal, this recipe is for you. For a selection of keto recipes including our popular keto desserts check out our keto recipes. Enjoy!
From onlyglutenfreerecipes.com
From onlyglutenfreerecipes.com
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KETO BACON WRAPPED ZUCCHINI | HOW TO MAKE STUFFED ZUCCHINI
From m.youtube.com
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KETO LASAGNA STUFFED ZUCCHINI RECIPE | KETO SIZE ME
Oct 21, 2020 · 1. Preheat the oven to 350 degrees. 2. Slice each zucchini in half lengthwise. Use a spoon to scoop out the center of each zucchini halve. 3. Place the ground beef and onion in a skillet over medium-high heat, and cook until the meat is browned and the onion has softened. 4.
From ketosizeme.com
From ketosizeme.com
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KETO ZUCCHINI BOATS (2 WAYS!) - HOW 2 DO KETO
Nov 07, 2019 · Our Stuffed Keto Zucchini Boats are quick, easy and delicious! We’ll show you how to make Italian low carb flavor or pizza zucchini boats with one recipe! Easy Stuffed Keto Zucchini Boats. When you’re first starting the keto diet, it can be a bit overwhelming figuring out what to eat and finding easy recipes that the whole family can eat.
From how2doketo.com
From how2doketo.com
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LOW-CARB STUFFED ZUCCHINI FLOWERS | KETODIET BLOG
Aug 16, 2021 · Place the ricotta, goat's cheese, lemon zest, chopped mint (or basil), egg yolks, salt and pepper into a bowl. Mix to combine. Gently open up each flower and remove the stamen. Stuff with the cheese mixture, 1 to 2 heaped teaspoons per each flower. Close the flower, twisting the ends of the petals to seal.
From ketodietapp.com
From ketodietapp.com
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14 CREATIVE KETO ZUCCHINI RECIPES - THE SPRUCE EATS
Feb 18, 2021 · Buffalo Chicken Zucchini Boats. Leah Maroney. Meet a new, healthified way to enjoy everything you love about pub-style Buffalo wings. Low-carb zucchini boats are stuffed with an irresistible mixt of browned ground chicken, Buffalo hot wing sauce, Ranch seasoning, and cream cheese for the keto-friendly side dish of your dreams. 02 of 14.
From thespruceeats.com
From thespruceeats.com
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LOADED ZUCCHINI SKINS | KETO, LOW-CARB, GLUTEN-FREE, NUT ...
Jun 23, 2021 · What diets is this recipe compliant with? Keto and Low-Carb: Each serving of this recipe contains only 4 grams of net carbs, which makes it a great low-carb and keto-friendly option. Nut-Free: There are no nuts or nut products in this loaded zucchini skins recipe. Gluten-Free and Grain-Free: This recipe is both gluten-free and grain-free. Coconut-Free: This recipe does not contain any coconut ...
From realbalanced.com
From realbalanced.com
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BEEF STUFFED ZUCCHINI BOATS (LOW CARB) - EASY PEASY MEALS
Aug 06, 2020 · Beef Stuffed Zucchini Boats. Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. They are low carb and keto diet friendly. Let me start put by saying I am a zucchini lover.
From eazypeazymealz.com
From eazypeazymealz.com
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TEX-MEX STUFFED ZUCCHINI | KETOCUSTOMPLAN RECIPES
Preheat oven to 375°F. Cut the zucchinis in half. Scoop the zucchini seeds and sprinkle with salt. Place aside for 10 minutes. In the meantime, chop the zucchini seeds/flesh. Heat butter in a skillet over medium-high heat. Add chopped zucchini and beef. Cook, stirring for 6-7 minutes. Add in spices and cook for another 3-4 minutes.
From recipes.ketocustomplan.com
From recipes.ketocustomplan.com
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KETO HASSELBACK ZUCCHINI RECIPE - EASY CHEESE AND BACON ...
Nov 20, 2019 · Keto Hasselback Zucchini. Our Keto Hasselback Zucchini is a delicious side dish that’s loaded with cheese and bacon. It’s easy to make and very yummy! This Low Carb Hasselback Zucchini recipe makes 6 serves. 1 serving is 1 stuffed zucchini and has 3g net carbs.
From myketokitchen.com
From myketokitchen.com
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BUFFALO CHICKEN STUFFED ZUCCHINI BOATS - HEALTHY FITNESS MEALS
Sep 20, 2021 · These buffalo chicken stuffed zucchini boats are so tasty and quite simple to make. To make things even easier, you can use some shredded rotisserie chicken instead of cooking ground chicken from scratch. This low-carb buffalo-style chicken recipe is keto-friendly and perfect for everyone to enjoy. Serve these stuffed zucchini boats as ...
From healthyfitnessmeals.com
From healthyfitnessmeals.com
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