KETO ORANGE ROUGHY RECIPES RECIPES
EASY BAKED ORANGE ROUGHY RECIPE - FOOD.COM
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
Nutrition Facts : Calories 184.4, FatContent 9.6, SaturatedFatContent 5.5, CholesterolContent 108.2, SodiumContent 178.4, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 23.4
ORANGE ROUGHY SUPREME - BIGOVEN
"This is a very tasty recipe, just like eating in a restaurant! "
Total Time 45 minutes
Prep Time 45 minutes
Yield 4
Number Of Ingredients 7
Steps:
- "Directions Rinse fillets under cold water and pat dry Pre-heat oven to 400? In a shallow saucepan, melt butter, add garlic and saut?(a couple of minutes) Add Mayo and Mustard mixture to small bowl and, mix well brush the roughy fillets with mayo mustard mixture sprinkle with paprika Place on a lightly oiled baking sheet Bake for 15 to 20 minutes til browned or until fish flakes easily when done sprinkle with capers. "
Nutrition Facts : Calories 57 calories, FatContent 4.905625 g, CarbohydrateContent 3.5103125 g, CholesterolContent 3.81875 mg, FiberContent 0 g, ProteinContent 0.1321875 g, SaturatedFatContent 0.7196875 g, ServingSize 1 1 Serving (15g), SodiumContent 143.186125 mg, SugarContent 3.5103125 g, TransFatContent 0.2203125 g
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Reviews 4.6
Total Time 25 minutes
Category Seafood, Fish
Calories 207.2 calories per serving
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Reviews 5
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Category Dinner
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Reviews 5
Total Time 25 minutes
Category Dinner
Calories 421 calories per serving
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