KATHY HESTER RECIPES

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HEALTHY BROCCOLI CASSEROLE | HEALTHY DELICIOUS



Healthy Broccoli Casserole | Healthy Delicious image

Cheesy broccoli casserole made with wholesome ingredients is a go-to side dish for family dinners! Whether you need a signature dish for the holidays or just want something simple to go along with your air fryer rotisserie chicken, you're going to love this easy recipe.

Provided by Lauren Keating

Categories     Side Dish

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 8

Number Of Ingredients 12

1 pound fresh or frozen broccoli florets
1 tablespoon butter
1 tablespoon oil
1 onion (diced)
4 garlic cloves (minced)
2 tablespoons flour
1 cup low sodium chicken broth
2 ounces cream cheese
1 teaspoon Worcestershire sauce
2 cups shredded cheddar cheese
2 cups cauliflower rice
8 crushed Ritz crackers or 1/3 cup breadcrumbs

Steps:

  • Spray a 9x13 casserole dish with cooking spray.
  • If using fresh broccoli, steam or blanch it until fork-tender (see post). If using frozen broccoli, thaw, and drain.
  • Add the butter and oil to a saucepan over medium heat. When the butter is melted, add the onions and garlic; cook for 3-4 minutes or until softened.
  • Stir in the flour and cook for 1 minute. Whisk in the chicken broth and reduce the heat to low.
  • Add the cream cheese and cook, stirring frequently, until melted. Stir in the Worcestershire sauce.
  • Add the cheddar cheese and stir until fully melted. Stir in the cauliflower rice.
  • Add the broccoli to the prepared baking dish. Pour the cheese sauce over the broccoli; top with the cracker crumbs.
  • Bake at 350°F for 45 minutes. If desired, broil the casserole for 5 minutes for a crispier topping.

Nutrition Facts : ServingSize 1 /8 recipe, Calories 229 kcal, CarbohydrateContent 12 g, ProteinContent 10 g, FatContent 16 g, SaturatedFatContent 8 g, CholesterolContent 39 mg, SodiumContent 295 mg, FiberContent 3 g, SugarContent 3 g, UnsaturatedFatContent 7 g

EASY MOIST CORNBREAD MUFFINS FOR THANKSGIVING | FOODTALK



Easy Moist Cornbread Muffins for Thanksgiving | Foodtalk image

Provided by Rebecca D. Dillon

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 4

1 box of Jiffy Corn Muffin Mix
3/4 can of creamed corn
1 egg
1/4 cup sugar

Steps:

  • Mix the ingredients together, omitting the milk called for on the back of the Jiffy Corn Muffin Mix box.
  • Allow the mixture to set for four minutes.
  • Fill muffin cups so they are about 2/3 of the way full.
  • Bake the cornbread muffins for 15-20 minutes, or until the tops are golden brown.

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