KASHI CEREALS RECIPES

Name: Kashi Friendly Fiber Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12 serving(s)
Ingredients: 1 cup whole wheat flour; 2 teaspoons baking powder; 1/2 teaspoon salt; 1 3/4 cups Kashi Good Friends cereal or 1 3/4 cups Kashi Golean cereal; 3/4 cup rice milk or 3/4 cup soymilk; 1/4 cup honey; 2 egg whites; 1/4 cup unsweetened applesauce; 1 medium ripe banana, mashed; cooking spray

More about "kashi cereals recipes"

KASHI FRIENDLY FIBER MUFFINS RECIPE - FOOD.COM

Kashi Friendly Fiber Muffins Recipe - Food.com image

I got this recipe at my weight loss meeting this week. Start the day off right with these moist, fat free, cholestrol free, high fiber muffins. These are 1 1/2 points per muffin.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 3/4 cups Kashi Good Friends cereal or 1 3/4 cups Kashi Golean cereal
3/4 cup rice milk or 3/4 cup soymilk
1/4 cup honey
2 egg whites
1/4 cup unsweetened applesauce
1 medium ripe banana, mashed
cooking spray

Steps:

Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
In a small bowl, stir together flour, baking powder and salt.
Set aside.
In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
Add the honey and egg whites and beat well.
Stir in apple sauce and banana.
Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
Fill sprayed muffin tins.
Bake for 20-25 minutes or until lightly browned.

Nutrition Facts : Calories 108.5, FatContent 0.7, SaturatedFatContent 0.1, CholesterolContent 0.3, SodiumContent 196.9, CarbohydrateContent 25.4, FiberContent 3.7, SugarContent 9.3, ProteinContent 3.6

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