KALE RECIPES VEGETARIAN RECIPES

VEGETARIAN KALE SOUP RECIPE | ALLRECIPES

Vegetarian Kale Soup Recipe | Allrecipes image

This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.

Provided by Donna B

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes

Total Time 55 minutes

Prep Time 25 minutes

Cook Time 30 minutes

Yield 8 servings

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
1 yellow onion, chopped
2 tablespoons chopped garlic
1 bunch kale, stems removed and leaves chopped
8 cups water
6 cubes vegetable bouillon (such as Knorr)
1 (15 ounce) can diced tomatoes
6 white potatoes, peeled and cubed
2 (15 ounce) cans cannellini beans (drained if desired)
1 tablespoon Italian seasoning
2 tablespoons dried parsley
salt and pepper to taste

Steps:

Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.

Nutrition Facts : Calories 277.3 calories, CarbohydrateContent 50.9 g, FatContent 4.5 g, FiberContent 10.3 g, ProteinContent 9.6 g, SaturatedFatContent 0.6 g, SodiumContent 372.2 mg, SugarContent 4.8 g

VEGETARIAN POTATO-KALE SOUP RECIPE | EATINGWELL

Vegetarian Potato-Kale Soup Recipe | EatingWell image

This potato-kale soup has a rich, yet light and velvety texture. Opt for baby, two-bite red potatoes as they cook faster in the creamy, brothy soup. Serve with crusty bread and a glass of wine for a cozy meal.

Provided by Melissa Gray

Categories Healthy Vegetarian Soup & Stew Recipes

Total Time 45 minutes

Number Of Ingredients 13

Ingredients

1 tablespoon extra-virgin olive oil
1 small sweet onion, halved and thinly sliced
3 cloves garlic, finely chopped
4 cups low-sodium vegetable broth
2 cups water
1 pound baby red potatoes, halved lengthwise
2 medium parsnips, peeled and sliced 1/4-inch thick
1 teaspoon chopped fresh rosemary, plus more for garnish
¼ teaspoon salt
1 small bunch lacinato kale, stemmed and chopped
½ cup grated Parmesan cheese, plus more for garnish
¼ cup heavy cream
1 tablespoon lemon juice

Steps:

Heat oil in a Dutch oven or large heavy pot over medium-high heat. Add onion; cook, stirring occasionally, under tender, about 5 minutes. Add garlic; cook, stirring constantly, until fragrant, about 30 seconds. Stir in broth, water, potatoes, parsnips, rosemary and salt; bring to a boil. Reduce heat to medium-low; cover and cook, stirring occasionally, until the vegetables are tender, about 15 minutes. Using the back of a spoon, gently mash the vegetables to slightly thicken the soup.
Stir in kale, Parmesan and cream; cook over medium-low heat, stirring occasionally, until the kale is wilted, about 10 minutes more. Stir in lemon juice just before serving. Garnish with additional rosemary and Parmesan, if desired.

Nutrition Facts : Calories 273 calories, CarbohydrateContent 38 g, CholesterolContent 23 mg, FatContent 12 g, FiberContent 7 g, ProteinContent 7 g, SaturatedFatContent 5 g, SodiumContent 444 mg, SugarContent 7 g

More about "kale recipes vegetarian recipes"

KALE RECIPES | BBC GOOD FOOD

This super-green leaf is packed with goodness. Serve it on the side or worked into a savoury main course.
From bbcgoodfood.com

See details

EASY KALE RECIPES - OLIVEMAGAZINE

Make the most of this nutritional superfood in our recipes, from a twist on a chicken caesar salad to a gnocchi bake and even kale calzones
From olivemagazine.com

See details

33 TASTY VEGETARIAN KALE RECIPES – EASY CHEESY VEGETARIAN

May 17, 2015 · Southwestern kale power salad from Cookie and Kate [vegan] Kale and potato breakfast hash (pictured above) Kale pesto pasta from A Mummy Too [vegan] Garlicky kale sauce from Coffee and Vanilla. Kale breakfast cookies from Food Faith Fitness [vegan] Green chickpea salad from Stone Soup.
From easycheesyvegetarian.com

See details

EASY VEGETARIAN KALE RECIPES - LOVE AND LEMONS

Watermelon Feta Salad with Kale & Avocado. Healthy Breakfast Smoothies. Sesame Basil Soba Noodles. Green Bean & Purple Potato Salad. Best Homemade Waffles. Sara’s Strawberry Tabbouleh. Avocado & Lemon Zest Spaghetti. Vegetarian Cookout Recipes. Matcha Milkshakes.
From loveandlemons.com

See details

VEGETARIAN RECIPES WITH KALE - COOKIE AND KATE

Healthy vegetarian recipes featuring kale. Many are vegan and/or gluten free. Lemony Green Pasta with Peas & Ricotta. Best Stuffed Shells. Pasta e Fagioli (Italian Pasta and Beans) Roasted Butternut Squash, Pomegranate and Wild Rice “Stuffing”. Seriously Good Vegetable Soup. Farro and Kale Salad with Goat Cheese. Kale Colcannon.
From cookieandkate.com

See details

VEGETARIAN RECIPES WITH KALE - COOKIE AND KATE

Kale Colcannon. Quinoa Vegetable Soup with Kale. Best Lentil Soup. Kale Pecan Pesto. Megan’s Wild Rice & Kale Salad. Spicy Kale and Coconut Fried Rice. Sweet Potato, Kale and Chickpea Soup. Steel-Cut Oat “Risotto” with Butternut Squash and Kale. Kale, Apple & Goat Cheese Salad with Granola “Croutons”.
From cookieandkate.com

See details

KALE RECIPES | ALLRECIPES

Kale Recipes. Whether you're juicing, baking, or incorporating your kale into a main dish or salad, we've got quick and easy recipes. a top-down view of crispy-looking dark green kale leaves on a white plate. Kale Chips. a salad of chopped kale, grape tomatoes, and sunflower seeds on a pale green plate. Kale Salad.
From allrecipes.com

See details

RECIPES WITH KALE | TASTE OF HOME

Kale Recipes These ultra healthy recipes with kale take the stress out of cooking with the trendy green. Ideal for soups, sides and salads, kale is as simple to prepare as it is delicious.
From tasteofhome.com

See details

10 BEST VEGAN KALE RECIPES | YUMMLY

Jan 15, 2022 · Vegan Kale Recipes 8,410 Recipes. Last updated Jan 15, 2022. This search takes into account your taste preferences. 8,410 suggested recipes. Truffled Kale Chips KitchenAid. kale, fresh ground black pepper, truffle oil, sea salt. Pro. Kale Stem Pesto Wen-Jay Ying.
From yummly.com

See details

15 DELICIOUS KALE RECIPES - COOKIE AND KATE

Mar 19, 2017 · 12) Greek Kale Salad with Creamy Tahini Dressing. “Substantial salad with a powerful flavor punch. This salad, plus a slice of crusty French bread and good olive oil for dipping, made for an incredible meal! Bonus: it held up well overnight in fridge and made for a great dish the next day, too.”. – Raquel.
From cookieandkate.com

See details

VEGETARIAN KALE & CAULIFLOWER CASSEROLE RECIPE - PAULA DEEN

Preheat the oven to 350 degrees F. Add the potatoes and cauliflower to a large pot and cover with cold water. Season with a big pinch of salt and bring to a boil. Reduce the heat to a simmer and cook until tender, 15 to 20 minutes. Drain the potatoes and cauliflower in a colander. Add the chopped leek to a small bowl and cover with water.
From pauladeen.com

See details

11 INCREDIBLE VEGAN KALE RECIPES - MY DARLING VEGAN

May 27, 2020 · Vegan Kale Recipes. Now let's take a look at 11 of my favorite vegan kale recipes from around the internet! You will find recipes for smoothies, salad, pasta, soup, and more! Whatever you try, these recipes will turn you from a kale skeptic to a kale fan. Kale Salad with Curry Cauliflower.
From mydarlingvegan.com

See details

VEGETARIAN MUSHROOM STEW RECIPE (WITH CHICKPEAS AND KALE ...

Pour in 1/4 cup of the water and scrape up any browned bits from the bottom of the pan. Add the chickpeas, 1 (28-ounce) can crushed tomatoes, 1 (about 13-ounce) can coconut milk, and the remaining 3/4 cup water. Stir to combine and simmer until heated through and thickened, 20 to 25 minutes.
From thekitchn.com

See details

30+ VEGETARIAN SOUP RECIPES FOR WEIGHT LOSS | EATINGWELL

Jan 13, 2022 · View Recipe. this link opens in a new tab. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.
From eatingwell.com

See details

RECIPE: VEGETARIAN KALE TACO SALAD | KITCHN

May 01, 2019 · Cut the leaves crosswise into thin shreds and place in a large bowl. Dice the onion and add to the bowl. Pour half of the dressing into the bowl and toss to combine. Refrigerate for 1 hour to soften the kale leaves. Add the beans to the salad. Core and seed the bell pepper, cut into 1/2-inch dice, and add to the bowl.
From thekitchn.com

See details