KALE SWEET POTATO RECIPES
SWEET POTATO AND KALE SOUP RECIPE | ALLRECIPES
Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup.
Provided by France C
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat oil in a large stockpot over medium-high heat. Add onion and garlic and saute for 2 minutes. Stir in turmeric, coriander, curry powder, and coriander. Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently.
- Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Stir in kale and chick peas; simmer for 5 minutes more. Stir in coconut milk and adjust salt to taste.
Nutrition Facts : Calories 307.9 calories, CarbohydrateContent 40.7 g, FatContent 14 g, FiberContent 7.6 g, ProteinContent 7.2 g, SaturatedFatContent 7.9 g, SodiumContent 969.6 mg, SugarContent 6 g
KALE & ROASTED SWEET POTATO HASH RECIPE | EATINGWELL
This one-pan hash makes an easy fall dinner or a simple dish for a healthy brunch. You can even poach the eggs ahead of time--slip them into steaming-hot water to rewarm them just before serving.
Provided by Hilary Meyer
Categories Healthy Vegetarian Kale Recipes
Total Time 35 minutes
Number Of Ingredients 8
Steps:
- Place a large rimmed baking sheet in the oven; preheat oven to 425 degrees F.
- Toss sweet potatoes and onion with 1 Tbsp. oil, 1/2 tsp. garlic powder, and 1/4 tsp. salt in a medium bowl. Spread in an even layer on the heated baking sheet. Roast for 20 minutes.
- Toss kale with the remaining 1 Tbsp. oil, 1/2 tsp. garlic powder, and 1/4 tsp. salt. Remove the pan from the oven, stir the vegetables, and place the kale on top. Continue roasting until the sweet potatoes have softened and are beginning to brown and the kale is wilted and slightly crisp, about 10 minutes more. Stir to combine.
- Meanwhile, bring 2 inches of water in a wide pot to a boil. Reduce heat to medium-low to maintain a gentle simmer. Crack each egg into a small bowl and slip them, one at a time, into the simmering water, taking care not to break the yolks. Poach for 4 minutes for soft-set, 5 minutes for medium-set, and 8 minutes for hard-set. Using a slotted spoon, transfer the eggs to a clean kitchen towel to drain.
- Divide the vegetable hash among 4 plates and top each serving with an egg. Season with pepper, if desired.
Nutrition Facts : Calories 216.9 calories, CarbohydrateContent 19.2 g, CholesterolContent 186 mg, FatContent 12 g, FiberContent 3.4 g, ProteinContent 8.8 g, SaturatedFatContent 2.1 g, SodiumContent 394.2 mg, SugarContent 6.2 g
More about "kale sweet potato recipes"
ZESTY KALE AND SWEET POTATO BOWL RECIPE | COOKING LIGHT
This loaded veggie bowl gets a touch of smoke from the chili-spiced sweet potatoes and roasted bell pepper and plenty of zing from fresh lime. Chili powder and lime also give toasted almonds an addictive crust; make extra and enjoy as a snack. Cotija cheese has a dry, crumbly texture—it won’t melt or disappear into the bowl. Use it to top tacos, stir into whole-grain salads, or top roasted broccoli.
From cookinglight.com
Total Time 40 minutes
Calories 591 per serving
From cookinglight.com
Total Time 40 minutes
Calories 591 per serving
- Preheat oven to 400°F. Combine sweet potatoes, 1 1/2 teaspoons oil, 1/2 teaspoon chili powder, 1/8 teaspoon salt, and 1/4 teaspoon black pepper in a bowl; toss. Arrange sweet potato mixture on one side of an aluminum foil–lined baking sheet. Place bell pepper on other side of pan; drizzle with 1 1/2 teaspoons oil, and toss to coat. Bake until potatoes are tender and peppers are lightly charred, about 30 minutes, stirring potatoes once halfway through. Remove pan from oven. Cut bell pepper into strips. Cook almonds in a small skillet over medium until toasted, 2 to 3 minutes. Add 1 teaspoon oil, remaining 1/2 teaspoon chili powder, 1/8 teaspoon salt, 1 teaspoon rind, and sugar; cook, stirring occasionally, 1 minute. Whisk together remaining 5 teaspoons oil, remaining 3/4 teaspoon salt, remaining 1/4 teaspoon black pepper, remaining 1 teaspoon rind, juice, and cilantro in a bowl. Divide quinoa among 4 bowls; top evenly with kale, sweet potatoes, and bell pepper. Drizzle with juice mixture; top evenly with coated almonds, Cotija, and avocado. Serve with lime wedges.
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KALE & ROASTED SWEET POTATO HASH RECIPE | EATINGWELL
This one-pan hash makes an easy fall dinner or a simple dish for a healthy brunch. You can even poach the eggs ahead of time--slip them into steaming-hot water to rewarm them just before serving.
From eatingwell.com
Total Time 35 minutes
Category Healthy Vegetarian Kale Recipes
Calories 216.9 calories per serving
From eatingwell.com
Total Time 35 minutes
Category Healthy Vegetarian Kale Recipes
Calories 216.9 calories per serving
- Divide the vegetable hash among 4 plates and top each serving with an egg. Season with pepper, if desired.
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SWEET POTATO KALE FRITTATA RECIPE - COUNTRY LIVING
A delicious and easy frittata that is perfect for breakfast, lunch, or dinner
From countryliving.com
Reviews 4
Total Time 30 minutes
Category vegetarian, Father's Day, feed a crowd, Mother's Day, breakfast, dinner, lunch, main dish, side dish
Calories 325 calories per serving
From countryliving.com
Reviews 4
Total Time 30 minutes
Category vegetarian, Father's Day, feed a crowd, Mother's Day, breakfast, dinner, lunch, main dish, side dish
Calories 325 calories per serving
- Preheat oven to 350 degrees F. Whisk together eggs and next 3 ingredients. Sauté sweet potatoes in 1 tablespoon hot oil in a 10-inch ovenproof nonstick skillet over medium heat 8 to 10 minutes or until potatoes are tender and golden; remove and keep warm. Sauté kale and next 2 ingredients in remaining 1 tablespoon oil 3 to 4 minutes or until kale is wilted and tender; stir in potatoes. Pour egg mixture evenly over vegetables, and cook 3 more minutes. Sprinkle egg mixture with goat cheese. Bake at 350 degrees F 10 to 14 minutes or until set.
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SWEET POTATO, KALE AND SAUSAGE BAKE WITH CHEESE | ALLRECIPES
Complete your holiday meal with this hearty casserole from Lindsay Ostrom of Pinch of Yum.
From allrecipes.com
Reviews 4.1
Total Time 50 minutes
Category Trusted Brands: Recipes and Tips, Reynolds®
Calories 546.1 calories per serving
From allrecipes.com
Reviews 4.1
Total Time 50 minutes
Category Trusted Brands: Recipes and Tips, Reynolds®
Calories 546.1 calories per serving
- Pour the sauce over the sweet potatoes, kale and sausage in the baking dish. Top with remaining 1/2 cup cheese and bake for 10 minutes or until the sauce is bubbly and the cheese is melted.
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10 BEST SWEET POTATO KALE RECIPES | YUMMLY
Dec 22, 2021 · small onion, salt, kale, coconut oil, almond milk, sweet potatoes and 2 more Sweet Potato & Kale Gratin Oh My Veggies Organic Valley Heavy Whipping Cream, Parmesan cheese, sweet potatoes and 5 more
From yummly.com
From yummly.com
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SAUTÉED KALE WITH SWEET POTATOES | COOK FOR YOUR LIFE
Aug 31, 2015 · Directions Rub the skin off the sweet potato and cut into a 1-inch dice. Set aside. Wash the kale. Strip the leaves from the hard stems, all the way up. Put them in a large saucepan with the water that... Drain the greens and run cold water over them to stop them cooking. Squeeze all the excess ...
From cookforyourlife.org
From cookforyourlife.org
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KALE AND SWEET POTATO SAUTÉ | RECIPE
Prepare the Sauté In a large skillet, heat one tablespoon (15 milliliters) oil over medium heat. Add sweet potatoes and cook, stirring... Stir in one teaspoon (five milliliters) cumin, two teaspoons (10 milliliters) chili powder and half a teaspoon (two... In the same skillet, heat the remaining one ...
From kosher.com
From kosher.com
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KALE AND SWEET POTATO SAUTÉ - THE REAL FOOD DIETITIANS
Dec 17, 2018 · Instructions. Heat oil in a large skillet placed over medium-high heat. Add sweet potato and onion. Sauté, stirring occasionally, for 5-8 minutes or until onions and potatoes start to soften a bit. Add garlic and cook an additional 30 seconds or until fragrant. Add 2 Tbsp. water and cover with a ...
From therealfooddietitians.com
From therealfooddietitians.com
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SWEET POTATO & KALE CASSEROLE - CLEAN EATING KITCHEN
Jul 04, 2020 · In a large mixing bowl, combine the sweet potatoes, kale, onion, cinnamon, thyme, salt, and pepper. Pour the melted coconut oil over the ingredients and stir to combine. Pour ingredients into the casserole dish and cook for 45-50 minutes, or until the sweet potatoes are fork-tender. Serve warm.
From cleaneatingkitchen.com
From cleaneatingkitchen.com
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KALE & SWEET POTATO SALAD RECIPE BY TASTY
Add the sweet potatoes to a baking sheet. Sprinkle with the garlic powder, paprika, salt, and pepper, and drizzle with olive oil. Toss until the sweet potato is well-coated in the spices, then spread out evenly. Bake for 15 minutes, or until tender.
From tasty.co
From tasty.co
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SWEET POTATO AND KALE SPANISH FRITTATA RECIPE | GIADA DE ...
Add the sweet potato, onion and 1/4 teaspoon salt. Cook, stirring often, until the onions and potatoes are beginning to brown and the potatoes are cooked through, about 8 minutes. Add the kale and ...
From foodnetwork.com
From foodnetwork.com
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KALE AND SWEET POTATO DAHL RECIPE - EASY, VEGAN, CHEAP AND ...
Kale and sweet potato dahl a great cheap, quick and tasty dish that will warm you up on a winters day. I make in a pressure cooker (or InstantPot) so that it cooks a few minutes but it can be made in a normal pan. A portion of this brightens up a grey cold day and contains over 3 portions of your recommended 10 a day.
From nestandglow.com
From nestandglow.com
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SWEET POTATO AND KALE GRATIN - DELICIOUS MEETS HEALTHY
Nov 22, 2017 · Not only is this recipe amazingly delicious but it is also very easy and quick to make. It has only a handful of main ingredients and takes approximately 30 minutes to cook.I am definitely making it for Thanksgiving this year! This sweet potato and kale gratin recipe has become a favorite Thanksgiving side dish but it also goes wonderfully as a side dish with other meats.
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
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KALE & SWEET POTATO FRITTERS (GF, VEGAN) - MINIMALIST ...
Jun 17, 2021 · Shred sweet potato using either the coarse side of a box grater or the grater attachment of a food processor. Heat a large rimmed skillet (we prefer cast iron) over medium heat. Once hot, add oil, onion, grated sweet potato, and kale. Sauté for 4-5 minutes, stirring frequently, or until the onion and sweet potato are tender and fragrant.
From minimalistbaker.com
From minimalistbaker.com
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CALIFORNIA ROASTED SWEET POTATO KALE SALAD - AMBITIOUS KITCHEN
Jan 26, 2021 · Add cubed sweet potatoes onto the pan and drizzle with olive oil; toss well to coat the sweet potatoes in oil. Bake for 25-30 minutes or until tender, flipping halfway through. In a medium bowl, whisk together the ingredients for the dressing: tahini, garlic powder, fresh lemon juice, pure maple syrup, dijon mustard, salt, pepper and water.
From ambitiouskitchen.com
From ambitiouskitchen.com
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SWEET POTATO & KALE GRATIN RECIPE
Dec 11, 2012 · Sweet Potato & Kale Gratin Published: Dec 11, 2012 · by Nicole · Updated: Mar 4, 2021 · This post may contain affiliate links. Jump to Recipe - Print Recipe
From nogade.com
From nogade.com
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KALE SWEET POTATO CURRY | MINIMALIST BAKER RECIPES
Sep 25, 2016 · Heat a large pot over medium heat. Once hot, add coconut oil, shallot, ginger, garlic, and pepper. Sauté for 2-3 minutes, stirring frequently. Add red curry paste and sweet potato, stir, and cook for 2 minutes more. Add coconut milk, maple syrup, turmeric, and a pinch of salt and stir. Bring to a simmer over medium heat.
From minimalistbaker.com
From minimalistbaker.com
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COCONUT CURRIED KALE AND SWEET POTATO - COOKIE AND KATE
Stir in remaining greens, broth, all but ½ cup coconut milk and ½ teaspoon salt. Cover pot, reduce heat to medium low, and cook, stirring occasionally, until kale is wilted, about 12 to 15 minutes. Pour in sweet potato or squash mixture, cover and continue to cook until kale and sweet potato or squash are tender, 10 to 20 minutes.
From cookieandkate.com
From cookieandkate.com
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KALE SWEET POTATO WHITE BEAN SKILLET {VEGAN, GLUTEN FREE ...
Nov 27, 2016 · Stir until the kale is slightly wilted and then add the coconut milk and cover. Allow to cook for about 10-15 minutes or until tender. Combine the cooked sweet potatoes, cannellini beans and red pepper with the kale. Stir and cover for a few minutes, until heated through. Adjust the seasoning as necessary and serve.
From tastingpage.com
From tastingpage.com
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SWEET POTATO KALE SALAD | THANKSGIVING WITH PUBLIX ...
1/2 teaspoon kosher salt. 1 (12-oz) sweet kale salad kit. Instructions. Preheat oven to 350°F. Peel potatoes and cut into 1/2-inch cubes. Coat potatoes with oil and salt, then place on baking sheet; bake 12–15 minutes or until tender when pierced with a fork. Let stand 3 minutes to cool. Place all salad kit ingredients in salad bowl.
From thanksgiving.publix.com
From thanksgiving.publix.com
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