GAZPACHO DIP RECIPES

GAZPACHO DIP RECIPE | MYRECIPES

Gazpacho Dip Recipe | MyRecipes image

Make Ahead. To serve this dip as a salad, spoon the mixture over shredded lettuce, and top with shredded reduced-fat Cheddar cheese and fat-free sour cream.

Provided by MyRecipes

Yield 5 cups (80 servings) (serving size: 1 tablespoon)

Number Of Ingredients 10

Ingredients

8 green onions, thinly sliced
2 large tomatoes, chopped
1 firm avocado, chopped
½ cup diced green bell pepper
1 (4.5-ounce) can chopped green chiles, undrained
½ (4.5-ounce) can chopped ripe olives, drained
2 garlic cloves, minced
3 tablespoons apple cider vinegar
¼ teaspoon pepper
Lime slices (optional)

Steps:

Combine all ingredients except lime slices, tossing gently.
Cover and chill up to 4 hours. Garnish with lime slices, if desired. Serve dip with baked tortilla chips.
Note: More than half the fat in an avocado is monounsaturated--making it a high-fat food that's actually good for your heart. Use it in your favorite Mexican dish or thinly slice one for a quick sandwich.

Nutrition Facts : Calories 7 calories, CarbohydrateContent 0.7 g, FatContent 0.4 g, FiberContent 0.2 g, ProteinContent 0.1 g, SaturatedFatContent 0.1 g, SodiumContent 8 mg

GAZPACHO DIP RECIPE - FOOD.COM

Gazpacho Dip Recipe - Food.com image

Appetizer with a punch! SOURCE: The Texas Experience & Texas Blossoms, published by the Richardson Woman's Club.

Total Time 15 minutes

Prep Time 15 minutes

Yield 20 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons vegetable oil or 3 tablespoons olive oil
1 1/2 tablespoons cider vinegar
1 teaspoon salt
1 teaspoon garlic salt
1/4 teaspoon pepper
1 (4 ounce) can chopped ripe olives (with liquid)
1 (4 1/2 ounce) can chopped green chilies (with liquid)
2 -3 tomatoes, finely chopped
4 -5 green onions, finely chopped

Steps:

Blend oil and vinegar.
Add salt, garlic salt and pepper.
Stir.
Mix with olives and liquid, green chiles and liquid, tomatoes and onions.
Chill several hours for flavors to mix.
Serve cold with tortilla chips.
Variation: Add 3 or 4 peeled, pitted and diced ripe avocados at serving time.

Nutrition Facts : Calories 31, FatContent 2.7, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 170.2, CarbohydrateContent 1.7, FiberContent 0.5, SugarContent 0.7, ProteinContent 0.3

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