KALE SALAD WITH LEMON RECIPES

Name: Lemon-Garlic Kale Salad
Total time: 25 min
Yield: 8 to 12 servings
Ingredients: 2 cups sliced almonds; 1/3 cup freshly squeezed lemon juice (from 2 to 4 lemons); Kosher salt; 1 1/2 cups extra-virgin olive oil; 4 cloves garlic, crushed with the flat side of a knife, peeled and left whole; 10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming); 1 1/2 cups freshly grated Parmesan (optional)

LEMON-GARLIC KALE SALAD RECIPE - NYT COOKING

Lemon-Garlic Kale Salad Recipe - NYT Cooking image

Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.

Provided by Julia Moskin

Total Time 25 minutes

Yield 8 to 12 servings

Number Of Ingredients 7

Ingredients

2 cups sliced almonds
1/3 cup freshly squeezed lemon juice (from 2 to 4 lemons)
Kosher salt
1 1/2 cups extra-virgin olive oil
4 cloves garlic, crushed with the flat side of a knife, peeled and left whole
10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming)
1 1/2 cups freshly grated Parmesan (optional)

Steps:

In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.

Nutrition Facts : @context http//schema.org, Calories 412, UnsaturatedFatContent 35 grams, CarbohydrateContent 8 grams, FatContent 42 grams, FiberContent 3 grams, ProteinContent 5 grams, SaturatedFatContent 5 grams, SodiumContent 212 milligrams, SugarContent 2 grams, TransFatContent 0 grams

KALE SALAD WITH APPLE AND LEMON RECIPE | ALLRECIPES

Kale Salad with Apple and Lemon Recipe | Allrecipes image

Delicious, refreshing kale salad with lemon, apple, and almonds!

Provided by Erin Garmon

Categories Salad Green Salad Recipes Kale Salad Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 2 servings

Number Of Ingredients 7

Ingredients

1 bunch kale, cut into bite-sized pieces
1 lemon, juiced
1 small apple, chopped
1 tablespoon toasted almonds, chopped, or to taste
½ tablespoon honey, or to taste
1 drizzle olive oil
salt and ground black pepper to taste

Steps:

Massage kale with lemon juice in a large bowl until thoroughly mixed together, about 2 minutes. Add chopped apple and toasted almonds; toss to combine.
Mix honey and olive oil together in a separate bowl. Drizzle mixture on salad. Season with salt and pepper. Serve.

Nutrition Facts : Calories 206.1 calories, CarbohydrateContent 40.7 g, FatContent 5.8 g, FiberContent 8.7 g, ProteinContent 8.9 g, SaturatedFatContent 0.7 g, SodiumContent 176.3 mg, SugarContent 10 g

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