GROUND TURKEY MEAT SAUCE RECIPES

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QUICK TURKEY MEAT SAUCE RECIPE | EATINGWELL



Quick Turkey Meat Sauce Recipe | EatingWell image

This lean Bolognese is made with ground turkey instead of ground beef and the result is just as delicious! Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) for an easy way to eat more vegetables. Serve this healthy, hearty sauce with your favorite pasta, or over polenta with a sprinkling of Parmesan cheese.

Provided by Carolyn Casner

Categories     Healthy Tomato Sauce Recipes

Total Time 35 minutes

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil
1 large onion, chopped
4 cloves garlic, minced
1 tablespoon Italian seasoning
1 pound lean ground turkey
8 ounces mushrooms, chopped
½ teaspoon salt
1 (28 ounce) can crushed tomatoes
½ cup chopped parsley or basil

Steps:

  • Heat oil in a large skillet over medium heat. Add onion and cook, stirring, until softened, about 5 minutes. Stir in garlic and Italian seasoning; cook until fragrant, about 1 minute. Add turkey, mushrooms and salt; cook, crumbling the turkey with a wooden spoon and stirring, until the turkey is no longer pink and the mushrooms are cooked, about 10 minutes.
  • Increase heat to medium-high. Stir in tomatoes and cook, stirring occasionally, until thickened, about 5 minutes. Stir in parsley (or basil).

Nutrition Facts : Calories 99.8 calories, CarbohydrateContent 7.1 g, CholesterolContent 28 mg, FatContent 4.6 g, FiberContent 1.6 g, ProteinContent 8.8 g, SaturatedFatContent 1 g, SodiumContent 249.3 mg, SugarContent 3.9 g

AMAZING GROUND TURKEY TOMATO SAUCE RECIPE | ALLRECIPES



Amazing Ground Turkey Tomato Sauce Recipe | Allrecipes image

This is my tried and true best pasta sauce that is both fresh and healthy!

Provided by dinkytink

Categories     Side Dish    Sauces and Condiments    Sauces    Pasta Sauces    Tomato

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 11

¼ cup olive oil
½ white onion, chopped
1 tomato, chopped
6 basil leaves, chopped
4 cloves garlic, minced
1 (20 ounce) package ground turkey
1 teaspoon Italian seasoning
¼ teaspoon oregano
2 (15 ounce) cans tomato sauce
½ (6 ounce) can tomato paste, or to taste
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium-high heat. Saute onion, tomato, basil, and garlic in hot oil until the onion begins to soften, about 5 minutes.
  • Break ground turkey into small pieces and add to pot; season with Italian seasoning and oregano. Cook and stir mixture until turkey is completely browned, 7 to 10 minutes.
  • Stir tomato sauce into the turkey mixture; bring to a boil, reduce heat to low, and simmer until the sauce has thickened slightly, 20 to 25 minutes.
  • Stir tomato paste into the turkey mixture until evenly colored; season with salt and pepper. Cook until the liquid is reheated, 1 to 2 minutes more.

Nutrition Facts : Calories 413.5 calories, CarbohydrateContent 19.4 g, CholesterolContent 104.5 mg, FatContent 24.8 g, FiberContent 4.8 g, ProteinContent 32.5 g, SaturatedFatContent 4.7 g, SodiumContent 1351.5 mg, SugarContent 12.5 g

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