KALE CHICKEN SALAD RECIPES
HEALTHY CHICKEN AND KALE SALAD RECIPE - TODD PORTER AND ...
The key to this healthy salad is chilling it before serving, which allows the kale to break down and the flavors to meld together. Slideshow: More Salads with Chicken Recipes
Provided by Todd Porter and Diane Cu
Total Time 45 minutes
Yield 4
Number Of Ingredients 17
Steps:
- Poach the Chicken
- Meanwhile, Make the Salad
KALE SALAD WITH CHICKEN RECIPE - SPIKE GJERDE | FOOD & WINE
“Kale salads are great with a dressing that relies on cured fish, like anchovies or the salted oysters I make, which I call ‘oy-chovies,’” says chef Spike Gjerde.
Provided by Spike Gjerde
Categories Kale Salad
Total Time 45 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°. Arrange the bread on a baking sheet and toast for 10 minutes, until crisp. Rub the hot toast with the peeled garlic clove, sprinkle with 2 tablespoons of the cheese and bake for 10 minutes longer, until the cheese browns. Let cool, then break into 1-inch croutons.
- In a small bowl, whisk the anchovies, minced garlic, vinegar, lemon juice, Worcestershire and the remaining 2 tablespoons of cheese. Whisk in the oil; season the dressing with salt and pepper.
- In a large bowl, toss the kale with 6 tablespoons of the dressing. Let stand for 3 minutes. Add the onions, chicken, croutons and remaining dressing. Toss and serve.
More about "kale chicken salad recipes"
KALE SALAD WITH CHICKEN RECIPE - SPIKE GJERDE | FOOD & WINE
“Kale salads are great with a dressing that relies on cured fish, like anchovies or the salted oysters I make, which I call ‘oy-chovies,’” says chef Spike Gjerde.
From foodandwine.com
Reviews 4
Total Time 45 minutes
Category Kale Salad
From foodandwine.com
Reviews 4
Total Time 45 minutes
Category Kale Salad
- In a large bowl, toss the kale with 6 tablespoons of the dressing. Let stand for 3 minutes. Add the onions, chicken, croutons and remaining dressing. Toss and serve.
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WARM KALE AND CHICKEN SALAD RECIPE | CHEFDEHOME.COM
Pan-seared Chicken with kale and veggies simmered in chicken broth is one healthy bowl of salad that I can eat any time of the day. White meat chicken (chicken breast meat) cooks faster and is also lean source of protein. It is great for quick, lite, and healthy weeknight chicken dinner. Especially with delicious flavors of hearty and healthy kale, bell peppers, olives and salty feta cheese, this salad is my favorite for easy weeknight dinners.
Kale and chicken salad is so filling and satisfying, sometimes I think its wrong to call it salad. I wouldn't mind calling this salad a weeknight complete meal or Chicken and Kale quick stew.
Method of pounding the chicken makes it much tender. Not only does chicken cook faster, it absorbs flavor quickly too. It might feel like that pounding is extra work. Think about it. A big piece of chicken (not pounded) searing in skillet will burn the skillet before its cooked through or first we have to quick brown it from both sides then throw in oven for cooking through. Whereas, if you spend 5 minutes to pound the chicken, then it will cook in skillet (no oven required) in just 10 minutes (5 min each side) and will have nice golden brown color. I prefer to invest time in pounding the chicken, when I know, I need to put food on dinner table in 25 minutes. Don't just believe me, try it yourself. I am sure you will be glad to cook chicken this way.
Since I tasted Kale, it is my favorite green leafy vegetable on this earth. I am fond of mustard greens and spinach too, but kale has surpassed both in taste, flavor and health benefits. Do you know kale has more calcium than milk with added benefits of green vegetable? Kale is like new era's "turmeric". Raw kale has zero calories from sugar!! Cooked not have much either. If you never had kale, do add it in your daily diet for nutrition and of-course for taste.
Warm kale cooked in chicken broth really takes taste of kale to whole new level. Almost slow cooked stewed collard greens. With briny olives, feta and beautifully cooked piece of chicken, this salad screams healthy dinner to me. I enjoyed it a lot. Let me know how it worked for you?
Happy Cooking!!
From chefdehome.com
Total Time 25 minutes
Category Salad, Dinner, Lunch
Cuisine Mediterranean
Kale and chicken salad is so filling and satisfying, sometimes I think its wrong to call it salad. I wouldn't mind calling this salad a weeknight complete meal or Chicken and Kale quick stew.
Method of pounding the chicken makes it much tender. Not only does chicken cook faster, it absorbs flavor quickly too. It might feel like that pounding is extra work. Think about it. A big piece of chicken (not pounded) searing in skillet will burn the skillet before its cooked through or first we have to quick brown it from both sides then throw in oven for cooking through. Whereas, if you spend 5 minutes to pound the chicken, then it will cook in skillet (no oven required) in just 10 minutes (5 min each side) and will have nice golden brown color. I prefer to invest time in pounding the chicken, when I know, I need to put food on dinner table in 25 minutes. Don't just believe me, try it yourself. I am sure you will be glad to cook chicken this way.
Since I tasted Kale, it is my favorite green leafy vegetable on this earth. I am fond of mustard greens and spinach too, but kale has surpassed both in taste, flavor and health benefits. Do you know kale has more calcium than milk with added benefits of green vegetable? Kale is like new era's "turmeric". Raw kale has zero calories from sugar!! Cooked not have much either. If you never had kale, do add it in your daily diet for nutrition and of-course for taste. Warm kale cooked in chicken broth really takes taste of kale to whole new level. Almost slow cooked stewed collard greens. With briny olives, feta and beautifully cooked piece of chicken, this salad screams healthy dinner to me. I enjoyed it a lot. Let me know how it worked for you?
Happy Cooking!!
From chefdehome.com
Total Time 25 minutes
Category Salad, Dinner, Lunch
Cuisine Mediterranean
- Return chicken to the pan with olives (if using) and chicken stock. Bring to gentle simmer and then cover. Simmer for 5 more minutes or until chicken is cooked through and vegetables are tender. Top with cilantro, feta and serve warm.
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HOW TO MAKE KALE SALAD WITH CHICKEN - BEST KALE SALAD WITH ...
With more than a cup of veggies, this filling salad with chicken offers an easy way to ramp up your produce.
From goodhousekeeping.com
Total Time 30 minutes
Category dairy-free, easy chicken, salad
From goodhousekeeping.com
Total Time 30 minutes
Category dairy-free, easy chicken, salad
- To make dressing: In a blender, pulse roasted unsalted peanuts, rice wine vinegar, low-sodium tamari, canola oil, honey, water and jalapeño until slightly chunky. Stir in cilantro. To make salad: Massage the kale with your hands until softened, 1 to 2 minutes. Add remaining salad ingredients and dressing. Toss to coat.
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KALE-AND-CHICKEN SALAD WITH JALAPEÑO-LIME DRESSING ...
When the weather warms up the family is able to spend more time outside and, instead of staying inside the kitchen preparing a heavy meal, we look for quick-fix, light, and healthy suppers to put on the table. Main dish salads are always a good idea. Packed with healthy greens, you can include fresh fruits, raw vegetables, whole grains, and nuts to add taste and texture to the salad. You can keep your main dish salad vegetarian, or add proteins such as eggs, chicken, steak, or shrimp. This stretches the salad and makes it a bit more filling. A rotisserie chicken is used in this recipe to help this salad come together quickly, but you an also use grilled steak. You can also use a bag of pre-shredded cabbage, if you prefer. Raw kale can sometimes be a little tough, so here is an easy trick for tender greens. When using raw kale in salads, it is always a good idea to tenderize the destemmed leaves. Drizzle them with a small amount of oil, then gently rub or massage the leaves with your fingers until they start to soften. When making the dressing, be sure to remove all the seeds from the jalapeño chile. This recipe makes a big batch, about 8 cups, so it is a hearty meal. While you are keeping things easy, finish the meal with a leisurely five-ingredient dessert, a simple yet satisfying way to provide the sweet finishing touch to your evening.
From southernliving.com
Reviews 4
Total Time 20 minutes
Category Salad
From southernliving.com
Reviews 4
Total Time 20 minutes
Category Salad
- Add lime dressing, cabbage, cilantro, and mint to kale in bowl; toss to coat. Stir in chicken. Arrange salad on a platter, and sprinkle with peanuts.
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KALE SALAD WITH CHICKEN RECIPE | FOOD NETWORK
From foodnetwork.com
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KALE CHICKEN SALAD - HEALTHY STEPS NUTRITION
Wash and chop kale (remove leaves from woody stems). Wash and chop tomatoes. In a large bowl combine kale, lemon juice, olive oil, salt and pepper (if desired). Toss to coat kale leaves completely. Top with cooked chicken breast and chopped tomatoes. Optional: serve with sliced lemon garnish.
From healthystepsnutrition.com
From healthystepsnutrition.com
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CRUNCHY KALE AND CHICKEN SALAD - BUDGET BYTES
Aug 16, 2021 · Chop the cooked chicken into small, bite-sized pieces. Clean the celery and chop into similar small bite-sized pieces. Remove the kale from the stems, tear it into 1-2 inch pieces, rinse well in a colander, and drain well. To make the dressing, whisk together the mayonnaise, vinegar, honey, Dijon, salt, and pepper.
From budgetbytes.com
From budgetbytes.com
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KALE CHICKEN SALAD - HEALTHY STEPS NUTRITION
Wash and chop kale (remove leaves from woody stems). Wash and chop tomatoes. In a large bowl combine kale, lemon juice, olive oil, salt and pepper (if desired). Toss to coat kale leaves completely. Top with cooked chicken breast and chopped tomatoes. Optional: serve with sliced lemon garnish.
From healthystepsnutrition.com
From healthystepsnutrition.com
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CHICKEN KALE SALAD RECIPES | SPARKRECIPES
Sweet Kale Salad Mix w/Chicken. Costco has a delicious and nutritious salad, called Sweet Kale with 7 superfoods. I omit the poppyseed dressing and the nuts/craisins for a very nutritious, low calorie salad. Add chicken or the protein of your choice for a yummy lunch.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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TRY A RECIPE FOR WARM KALE AND CHICKEN SALAD FROM ANTONI ...
Sep 14, 2021 · Add the garlic, anchovies, and red pepper flakes and heat over medium heat until warm and fragrant, about 1 minute. Remove the pan from the heat and whisk in the lemon juice and 1/4 teaspoon salt. Combine the kale, chicken, and half of the hazelnuts and raisins in a bowl. Pour on the dressing and season with salt.
From thewomensalzheimersmovement.org
From thewomensalzheimersmovement.org
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THE ULTIMATE CHOPPED KALE CHICKEN SALAD - HAPPY HEALTHY MAMA
Mar 22, 2017 · Sprinkle your chicken breasts with salt and pepper on both sides. Cook your chicken in the skillet, about 7 minutes per side, until the internal temperature reaches 165 degrees. Allow your chicken to cool before slicing. Meanwhile, make your dressing. Whisk together the olive oil, vinegar, lemon juice, dijon mustard, garlic, and salt.
From happyhealthymama.com
From happyhealthymama.com
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KALE CHICKEN & APPLE SALAD (PALEO, WHOLE30, LOW-CARB)
Jan 09, 2018 · I often make a kale salad for lunch and I particularly love adding foods like pre-cooked chicken or tinned salmon, carrots or peppers, apples for sweetness and maybe some avocado. Meal prep tip: cook up a batch of chicken breasts in the oven or a frying pan on the weekend and store in the fridge for about 3 days.
From irenamacri.com
From irenamacri.com
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HEALTHY CHICKEN PARMESAN KALE SALAD RECIPE - EATWELL101
May 19, 2020 · H ealthy Chicken Parmesan Kale Salad – This wholesome kale salad recipe is packed to the max with goodies! You’ll enjoy lots of shredded kale, Parmesan cheese, roasted chicken, and a lemon olive oil dressing. So simple and so good! This chicken kale salad is gluten-free and paleo with both Whole30 and keto options. Enjoy!
From eatwell101.com
From eatwell101.com
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JESSICA’S KALE SALAD WITH APPLES, PECANS AND ROAST CHICKEN ...
Jan 23, 2021 · Like many of us, Jessica is trying to eat healthier in the new year. She recently had a simple kale salad with delicious toppings and thought she try her hand at one at home. This recipe is easy ...
From ktla.com
From ktla.com
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KALE SALAD WITH APPLES AND CHICKEN | DOWNSHIFTOLOGY
Sep 23, 2019 · Instructions. Add the kale to a large mixing bowl. Top the kale with the shredded chicken, diced apple, dried cherries, raisins, red onion and walnuts. Drizzle the salad with the apple cider vinaigrette, then toss it all together.
From downshiftology.com
From downshiftology.com
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BBQ CHICKEN KALE SALAD - ALL INFORMATION ABOUT HEALTHY ...
Grilled Chicken & Kale Salad & Tahini Lemon Dressing ... tip www.myrecipes.com. Instructions Checklist Step 1 Heat a grill to medium-high (about 450°). Brush chicken with 1 tbsp. oil and season with 1/2 tsp. each salt and pepper. Grill chicken, turning once, until just cooked through, 4 to 5 minutes total. Transfer to a plate.
From therecipes.info
From therecipes.info
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EASY KALE SALAD RECIPES
Kale Salad A Healthy Salad Recipe Whole30 Low Carb . 9 hours ago Chop the kale into thin strips and use your hands to rub the leaves with a bit of olive/avocado oil or lemon juice with a pinch of salt for about 30-40 …. 1.Add the avocado, mayo, lemon juice, Dijon mustard, garlic, salt and water to a blender or a food processor.
From share-recipes.net
From share-recipes.net
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