BUDDHIST DELIGHT CHINESE FOOD RECIPES

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CHINESE BUDDHA'S DELIGHT RECIPE - CHINESE.FOOD.COM



Chinese Buddha's Delight Recipe - Chinese.Food.com image

I always order this dish when we go to Chinese restaurants, so I was so excited to find this recipe in the Jan. 2005 issue of Cooking Light! This is the recipe, with a few of my variations. If you're craving tons of spice, this isn't for you; however, its subtle, healthy flavor is something I quite enjoy. Cook time includes marinating time. (NUTRITION PER SERVING CALORIES 378(28% from fat); FAT 11.6g (sat 1.6g,mono 4.7g,poly 4.7g); PROTEIN 15.8g; CHOLESTEROL 0.0mg; CALCIUM 129mg; SODIUM 698mg; FIBER 9.3g; IRON 4.4mg; CARBOHYDRATE 55.9g)

Total Time 1 hours 25 minutes

Prep Time 25 minutes

Cook Time 1 hours

Yield 6 serving(s)

Number Of Ingredients 19

3 tablespoons low sodium soy sauce
1 tablespoon dark sesame oil
1 tablespoon rice vinegar
1 teaspoon sugar
1 (14 ounce) package water-packed extra firm tofu, drained and cut into 1-inch cubes
5 cups small broccoli florets
1 1/2 cups carrots (1/4-inch diagonally sliced)
1/2 cup peeled chopped broccoli stem
2 tablespoons canola oil
1 1/2 cups sliced green onions
1 tablespoon grated peeled fresh ginger
2 garlic cloves, minced
1 cup snow peas, trimmed
1 (14 ounce) can whole baby corn, drained
1 (8 ounce) can sliced water chestnuts, drained
1/2 cup vegetable broth
1 tablespoon cornstarch
1/2 teaspoon salt
4 cups hot cooked brown rice

Steps:

  • Combine first 5 ingredients, tossing to coat.
  • Cover and marinate in refrigerator 1 hour.
  • Drain in a colander over a bowl, reserving marinade.
  • Cook broccoli florets, carrot, and broccoli stems in boiling water 1 1/2 minutes.
  • Drain these vegetables.
  • Plunge into ice water.
  • Drain.
  • Heat canola oil in a wok or large nonstick skillet over medium-high heat.
  • Add tofu.
  • Stir-fry 5 minutes or until lightly browned on all sides.
  • Stir in onions, ginger, and garlic.
  • Stir-fry 30 seconds.
  • Stir in broccoli mixture, snow peas, corn, and water chestnuts.
  • Stir-fry 1 minute.
  • Combine broth and cornstarch, stirring with a whisk.
  • Add cornstarch mixture, reserved marinade, and salt to pan.
  • Bring to a boil.
  • Cook 2 1/2 minutes or until slightly thick, stirring constantly.
  • Serve over brown rice.

Nutrition Facts : Calories 403.7, FatContent 12, SaturatedFatContent 1.6, CholesterolContent 0, SodiumContent 559.8, CarbohydrateContent 65.4, FiberContent 7.9, SugarContent 6.9, ProteinContent 14.7

BUDDHA'S DELIGHT RECIPE - FOOD.COM



Buddha's Delight Recipe - Food.com image

A buddhist vegetarian dish eaten on the first day of the Chinese New Year. It traditionally contains 18 ingredients that are considered auspicious. The servings are as part of a Chinese banquet for 6-8 people. If you are making just this I have no idea how many people it would feed! Some info about the more Asian ingredients: Dried lily buds aka golden needles. They are the dried flower of the day lily. soak before using. Dried black fungus aka wood ear fungus or cloud ear fungus Tofu puffs = golden squares of fried tofu found in the refrigerator section.

Total Time 35 minutes

Prep Time 30 minutes

Cook Time 5 minutes

Yield 6 serving(s)

Number Of Ingredients 11

30 g dried lily buds (optional)
15 g dried black fungus (wood ear or cloud ear)
8 dried shiitake mushrooms, stalks discarded
100 g halved tofu, puffs (2 cm)
2 tablespoons vegetable oil
1 carrot, sliced diagonally thinly
4 stalks Chinese celery or 2 stalks celery, thinly sliced diagonally
1 tablespoon fresh ginger, finely grated
150 g bean sprouts
60 ml oyster sauce
1 teaspoon sesame oil

Steps:

  • Place the lily buds, black fungus, Shiitake mushrooms and tofu in separate bowls. cover each with boiling water and soak for 30 minutes. Drain the bowls and squeeze the excess water from the tofu. Cut the fungus into bite-sized pieces and halve the shiitake.
  • Heat the oil in a wok over high heat. Stir-fry carrot, celery and ginger for 30 seconds. Add soaked ingredients, remining ingredients and 1/4 cups water. Mix well. cover with a lid and cook for 3 minutes or until heated through. Serve.

Nutrition Facts : Calories 89.9, FatContent 6, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 345.1, CarbohydrateContent 7.9, FiberContent 1.4, SugarContent 2.7, ProteinContent 2.6

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