KALE AND ORANGE JUICE SMOOTHIE RECIPES

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KALE SMOOTHIE RECIPE | ALLRECIPES



Kale Smoothie Recipe | Allrecipes image

Delicious, quick and fresh kale smoothie! Tastes great and has a yummy pineapple kick to it.

Provided by Ekta K

Categories     Breakfast and Brunch    Drinks

Total Time 10 minutes

Prep Time 10 minutes

Yield 3 smoothies

Number Of Ingredients 6

1 cup chopped kale
1 cup chopped fresh spinach
1 cup pineapple juice
1 cup orange juice
1?½ cups chopped fresh pineapple
1 small yellow mango - peeled, pitted, and roughly chopped

Steps:

  • Place kale and spinach in a blender; blend until leaves become finely chopped. Add pineapple juice and orange juice; blend until smooth. Add pineapple and mango; blend until smooth.

Nutrition Facts : Calories 157.4 calories, CarbohydrateContent 39 g, FatContent 0.5 g, FiberContent 2.6 g, ProteinContent 1.9 g, SaturatedFatContent 0.1 g, SodiumContent 12.2 mg, SugarContent 30.8 g

GINGER-KALE SMOOTHIES RECIPE: HOW TO MAKE IT



Ginger-Kale Smoothies Recipe: How to Make It image

Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.—Linda Green, Kilauea, Kauai, Hawaii

Provided by Taste of Home

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 9

1-1/4 cups orange juice
1 teaspoon lemon juice
2 cups torn fresh kale
1 medium apple, peeled and coarsely chopped
1 tablespoon minced fresh gingerroot
4 ice cubes
1/8 teaspoon ground cinnamon
1/8 teaspoon ground turmeric or 1/4-inch piece fresh turmeric, peeled and finely chopped
Dash cayenne pepper

Steps:

  • Place all ingredients in a blender; cover and process until blended. Serve immediately.

Nutrition Facts : Calories 121 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 22mg sodium, CarbohydrateContent 29g carbohydrate (21g sugars, FiberContent 2g fiber), ProteinContent 1g protein. Diabetic Exchanges 1-1/2 fruit

KALE, APPLE, AND ORANGE SMOOTHIE RECIPE AND NUTRITION ...
2 medium (7" to 7-7/8" long) Banana 1 large (3-1/4" dia) Apples 2 cup, chopped Kale 1/2 cup Orange juice 1/2 cup Water 1 cup Ice cubes 1 tbsp, whole Flaxseed Nutrition 252.6 Calories 56.5 g 3.5 g 5.8 g 9.7 g 0 mg 0.4 g 31.8 mg 33.0 g 0 g
From eatthismuch.com
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ORANGE KALE SMOOTHIE | FLORIDA ORANGE JUICE
Jun 30, 2018 · Kale, combined with Florida OJ and pineapple, makes this recipe an excellent source of vitamin C, folate, vitamin K and copper and a good source of potassium and thiamin. Makes two servings. Ingredients. 2 cups Florida Orange Juice; ¼ cup frozen pineapple; 1 cup kale, tough stems removed; 4 mint leaves; Preparation
From floridacitrus.org
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ORANGE KALE PROTEIN GREEN JUICE RECIPE - LIFE BY DAILY BURN
May 26, 2015 · Orange Kale Protein Green Juice Recipe . Serves 1. Total time: 5 minutes. Ingredients. 1 packet (2 scoops) DailyBurn Fuel-6 Protein in vanilla 1 cup water 1 cup raw chopped kale 1 orange, peel and seeds removed 1/2 teaspoon of spirulina powder 1 pinch of ground cinnamon 1 pinch of ginger powder. Preparation
From dailyburn.com
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ORANGE GRAPE BANANA KALE SMOOTHIE - BAREFEET IN THE KITCHEN
Feb 05, 2012 · Kale is one of my favorite greens to toss into smoothies. The orange juice and the other fruits completely hide any “green” flavors. My kids request green smoothies more frequently than any others. Luckily, I love them just as much as they do.
From barefeetinthekitchen.com
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HEALTHY KALE SMOOTHIE (DAIRY FREE!) - FIT FOODIE FINDS
Aug 01, 2020 · It’s packed with nutrient dense kale, frozen bananas and the perfect flavor punch of orange juice and fresh ginger. Whip up this green smoothie in 5 minutes and you’re off and running with a healthy breakfast or snack on the go. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. Fat 2 Carbs 51 Protein 5.
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10 BEST GREEN SMOOTHIE WITH ORANGE JUICE RECIPES | YUMMLY
The Best Green Smoothie With Orange Juice Recipes on Yummly | Green Smoothie, Tropical Green Smoothie Bowl, Basil Melon Grape Green Smoothie ... pear, orange juice, flaxseed, kale leaves and 1 more. Green Smoothie Eating Well. ice cubes, cold water, bananas, ground flaxseed, pear, orange juice and 1 more. Green Smoothie Eating Well.
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KID-FRIENDLY KALE-PINEAPPLE SMOOTHIES | AMERICA'S TEST ...
Start Cooking! Place banana and honey in blender. Put lid on top of blender and hold firmly in place with folded dish towel. Process until smooth, about 10 seconds. Stop blender. Add pineapple, kale, yogurt, and orange juice. Replace lid and process for 30 seconds. Stop blender and scrape down sides of blender jar with rubber spatula.
From americastestkitchen.com
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THE BEST KALE JUICE RECIPES YOU HAVEN'T TRIED - THEY'RE ...
Give these kale juice recipes a whirl the next time your tastebuds can use a second kale honeymoon! Kale-Aid Juice Recipe. Crisp, refreshing and oh-so-good-for-you, this super-green spin on lemonade might just be the best thing you can put in your body.
From justjuice.org
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CRANBERRY KALE SMOOTHIE « CLEAN & DELICIOUS
Nov 12, 2015 · Calories: 62 kcal. Ingredients. 1/2 cup of water. 1/2 cup of cranberries. 1 cups of kale. 1 orange. 1 frozen bananas. Instructions. Place all ingredients in the blender and blend until well incorporated.
From cleananddelicious.com
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KALE SMOOTHIE - SPEND WITH PENNIES
Dec 26, 2020 · LIQUID Orange juice adds to the flavor of this smoothie while a bit of honey adds sweetness. A nutritious kale smoothie is as easy to make as 1, 2, 3! Chop kale into smaller pieces. Blend yogurt, kale and juice until smooth. Add bananas and a cup of your favorite frozen fruit and honey. Blend until smooth!
From spendwithpennies.com
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KALE, APPLE, & BANANA SMOOTHIE - BELLE OF THE KITCHEN
Jan 03, 2014 · And the orange juice does a great job of masking the kale if you’re concerned about its taste! For a single serving, I use about half of a chopped apple and half of a banana. I have a little three year old to help eat the leftover pieces, but you can always double the amount of ingredients and just enjoy a larger smoothie without any waste ...
From belleofthekitchen.com
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HEALTHY RECIPE: GINGERY KALE SMOOTHIE - FITBIT BLOG
Mar 27, 2018 · In a high-speed blender, combine the banana, mango, and kale leaves. Add the yogurt and orange juice and toss in the ginger. Blend on high until thick and smooth, stopping to scrape down the sides of the blender once or twice. Add a little water to loosen, if necessary. Pour the smoothie into tall glasses and serve cold.
From blog.fitbit.com
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