SWEET POTATO CROCK POT STEW RECIPES
SLOW COOKER CHICKPEA SWEET POTATO STEW RECIPE - SKINNYTA…
Steps:
- Place the onions in a microwave safe dish and microwave 2 to 3 minutes.
- Add all the ingredients to your slow cooker except the spinach.
- Cook on low for 6-7 hours or on high for 3-4 hours.
- Add in the spinach leaves and stir.
- Cook an additional 15 minutes on high.
- Stove Directions:
- Instant Pot:
Nutrition Facts : ServingSize 1 1/2 cups, Calories 165 kcal, CarbohydrateContent 32.3 g, ProteinContent 6.3 g, FatContent 2.2 g, SaturatedFatContent 1.4 g, SodiumContent 751 mg, FiberContent 6.2 g, SugarContent 5.4 g
CHICKPEA SWEET POTATO STEW RECIPE BY TASTY
Here's what you need: refined coconut oil, small onion, garlic, ginger, sweet paprika, cumin, dried coriander, cayenne, chickpeas, sweet potato, fire roasted crushed tomato, vegetable broth, fresh spinach
Provided by Rachel Gaewski
Total Time 30 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- In large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent.
- Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant.
- Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
- Add the spinach and stir until wilted.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 976 calories, CarbohydrateContent 98 grams, FatContent 56 grams, FiberContent 15 grams, ProteinContent 14 grams, SugarContent 29 grams
More about "sweet potato crock pot stew recipes"
CHICKPEA SWEET POTATO STEW RECIPE BY TASTY
Here's what you need: refined coconut oil, small onion, garlic, ginger, sweet paprika, cumin, dried coriander, cayenne, chickpeas, sweet potato, fire roasted crushed tomato, vegetable broth, fresh spinach
From tasty.co
Reviews 98
Total Time 30 minutes
Calories 976 calories per serving
From tasty.co
Reviews 98
Total Time 30 minutes
Calories 976 calories per serving
- Enjoy!
See details
CHICKPEA SWEET POTATO STEW RECIPE BY TASTY
Here's what you need: refined coconut oil, small onion, garlic, ginger, sweet paprika, cumin, dried coriander, cayenne, chickpeas, sweet potato, fire roasted crushed tomato, vegetable broth, fresh spinach
From tasty.co
Reviews 98
Total Time 30 minutes
Calories 976 calories per serving
From tasty.co
Reviews 98
Total Time 30 minutes
Calories 976 calories per serving
- Enjoy!
See details
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