JERK BEEF RIBS RECIPES

RIBS RECIPES | BBC GOOD FOOD

Ribs recipes | BBC Good Food image

A cheap cut of meat that's best served in a tasty, sticky marinade and slow-cooked until tender. Try one of our favourite pork and beef rib recipes.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

CARIBBEAN JERK CHICKEN RECIPE: HOW TO MAKE IT

Caribbean Jerk Chicken Recipe: How to Make It image

Get ready to rock the grill with this wonderfully fragrant, spicy chicken. The bold marinade includes hints of cinnamon, cayenne and thyme. We like to think of this dish as “chicken with attitude." —Judy Kamalieh, Nebraska City, Nebraska

Provided by Taste of Home

Categories Dinner

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/4 cup olive oil
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
1 envelope Italian salad dressing mix
1 teaspoon dried thyme
1 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
4 chicken leg quarters

Steps:

In a large resealable plastic bag, combine the first seven ingredients. Remove skin from chicken; if desired, use a sharp knife to cut through the leg quarter joints. Add chicken to marinade; seal bag and turn to coat. Refrigerate at least 2 hours., Drain chicken, discarding marinade. Place chicken on greased grill rack; cook, covered, over medium heat 35-45 minutes or until a thermometer reads 170°-175°, turning occasionally.

Nutrition Facts : Calories 335 calories, FatContent 20g fat (4g saturated fat), CholesterolContent 103mg cholesterol, SodiumContent 563mg sodium, CarbohydrateContent 7g carbohydrate (6g sugars, FiberContent 1g fiber), ProteinContent 31g protein.

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