JASMINE RICE RECIPES FOR FISH RECIPES

Name: Tilapia with Jasmine Rice
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings.
Ingredients: 3/4 cup water; 1/2 cup uncooked jasmine rice; 1-1/2 teaspoons butter; 1/4 teaspoon ground cumin; 1/4 teaspoon seafood seasoning; 1/4 teaspoon pepper; 1/8 teaspoon salt; 2 tilapia fillets (6 ounces each); 1/4 cup Italian salad dressing

TILAPIA WITH JASMINE RICE RECIPE: HOW TO MAKE IT

Tilapia with Jasmine Rice Recipe: How to Make It image

This tender, full-flavored tilapia with fragrant jasmine rice is absolutely to die for. And it gets better—each serving has only 5 grams of fat! —Shirl Parsons, Cape Carteret, North Carolina

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2 servings.

Number Of Ingredients 9

Ingredients

3/4 cup water
1/2 cup uncooked jasmine rice
1-1/2 teaspoons butter
1/4 teaspoon ground cumin
1/4 teaspoon seafood seasoning
1/4 teaspoon pepper
1/8 teaspoon salt
2 tilapia fillets (6 ounces each)
1/4 cup Italian salad dressing

Steps:

In a small saucepan, combine water, rice and butter; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 15-20 minutes., Meanwhile, mix seasonings; sprinkle over tilapia. In a large skillet, heat salad dressing over medium heat until hot. Add fillets; cook until fish just begins to flake easily with a fork, 3-4 minutes per side. Serve with rice.

Nutrition Facts : Calories 412 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 90mg cholesterol, SodiumContent 615mg sodium, CarbohydrateContent 42g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 36g protein. Diabetic Exchanges 4 lean meat

HAKE FILLET WITH JASMINE RICE RECIPE | MYRECIPES

Hake Fillet with Jasmine Rice Recipe | MyRecipes image

This simple fish entree calls for hake, a type of fish most popular in Europe, but you can substitute cod or snapper.

Provided by Cyd McDowell

Total Time 25 minutes

Prep Time 10 minutes

Yield Makes 4 servings

Number Of Ingredients 7

Ingredients

1?½ pounds hake or some other firm-fleshed fish fillets, such as cod or snapper, cut into four 6-ounce pieces
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper
8 sprigs fresh dill
3 lemons—2 cut into thin slices and 1 used to make 1 tablespoon zest
6 tablespoons butter
2 cups cooked jasmine rice, kept warm

Steps:

Preheat broiler. Arrange the fillets in a baking dish. Sprinkle with the salt and pepper. Place 2 sprigs of dill, 3 lemon slices, and 1 tablespoon of butter on each piece of fish. Broil until the fish is just cooked and is flaky and opaque, 10 to 12 minutes. Toss the warm rice with the remaining butter and the zest. Spoon the rice onto dinner plates and top with the fish. Serve with steamed cabbage.

Nutrition Facts : Calories 377 calories, CarbohydrateContent 22 g, CholesterolContent 110 mg, FatContent 18 g, ProteinContent 29 mg, SaturatedFatContent 11 g, SodiumContent 235 mg

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