JAMBALAYA NO SHRIMP RECIPES

Name: Anti-Seafood Jambalaya
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 6 serving(s)
Ingredients: 2 tablespoons oil; 3/4 lb smoked garlic sausage, sliced; 3/4 lb boneless chicken, sliced; 2 stalks celery, sliced; 1 onion, chopped; 1 green bell pepper, chopped; 2 bay leaves; 2 teaspoons garlic; 1 teaspoon thyme; salt; cayenne pepper; 1 1/2 cups brown rice; 2 (10 ounce) cans low sodium chicken broth; 1 (14 3/4 ounce) can diced tomatoes, undrained; 3 scallions, sliced

ANTI-SEAFOOD JAMBALAYA RECIPE - FOOD.COM

Anti-Seafood Jambalaya Recipe - Food.com image

I've always loved the flavors of jambalaya but can rarely enjoy it because I hate seafood. SO I created my own New Orleans-style jambalaya without seafood, just sausage and chicken.

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons oil
3/4 lb smoked garlic sausage, sliced
3/4 lb boneless chicken, sliced
2 stalks celery, sliced
1 onion, chopped
1 green bell pepper, chopped
2 bay leaves
2 teaspoons garlic
1 teaspoon thyme
salt
cayenne pepper
1 1/2 cups brown rice
2 (10 ounce) cans low sodium chicken broth
1 (14 3/4 ounce) can diced tomatoes, undrained
3 scallions, sliced

Steps:

In a soup pot, heat 1 tbsp oil. Add sausage and chicken and cook until brown, about 5 minutes. Transfer the mix to a large bowl.
In the same pot, heat remaining oil and add celery, onion, and bell pepper. Cook about 5 minutes.
Add bay leaves, garlic, thyme, salt and cayenne pepper, cook 2 minutes longer.
Return sausage mix to the pot, add uncooked rice, broth, and tomatoes.
Bring mix to a boil and reduce heat to low. Allow to simmer, covered, 20 minutes. Cook until rice is tender about 10 minutes longer and remove bay leaves.
Sprinkle with scallions and serve.

Nutrition Facts : Calories 377.6, FatContent 15.2, SaturatedFatContent 3.6, CholesterolContent 42.6, SodiumContent 173.7, CarbohydrateContent 43.6, FiberContent 3.3, SugarContent 4, ProteinContent 17.3

LOW SODIUM SHRIMP JAMBALAYA - HACKING SALT

Low Sodium Shrimp Jambalaya - Hacking Salt image

A low sodium version of this cajun classic makes it a savory comfort dish

Provided by Christopher Lower

Categories Entree Everyday Meal Main Course

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 16

Ingredients

1/4 tsp Garlic Powder
1/4 tsp Paprika
1/8 tsp Thyme
1/8 tsp Cumin
1/8 tsp Cayenne Pepper
2 tbsp Olive Oil (extra virgin)
1 cup Red Onion (chopped)
1/2 cup Celery (chopped)
3 cups Chicken Stock (No Salt Added (Swanson's is lowest))
1 1/2 cups Long Grain Rice (uncooked)
1/8 tsp Cayenne Pepper
2 tbsp Cajun Seasoning (recipe above)
1 pound Medium Shrimp (peeled, deveined, & cooked)
1 cup Cherry Tomatoes (halved)
1/2 cup Green Onion (chopped)
1 Red Bell Pepper (cored, seeded, and chopped)

Steps:

To Make The Salt Free Cajun Seasoning
To Make The Low Sodium Shrimp Jambalaya

Nutrition Facts : ServingSize 2 cups, Calories 320 kcal, CarbohydrateContent 43 g, ProteinContent 20 g, FatContent 6 g, SaturatedFatContent 1 g, CholesterolContent 115 mg, SodiumContent 163 mg, FiberContent 2 g

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