JAMAICAN CABBAGE AND CORNED BEEF RECIPE RECIPES

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CABBAGE AND BRATS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Cabbage and Brats Recipe: How to Make It - Taste of Home image

Sausage shows up on the table often at Melanie Jones' place. "I make this simple stir-fried supper about every other week," she pens from Springfield, Illinois. Soy sauce and garlic powder add flavor to each bite of turkey bratwurst.

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 5 servings.

Number Of Ingredients 6

1 small head cabbage (1-1/2 pounds)
1 large sweet onion
1 package (19-1/2 ounces) turkey bratwurst links, casing removed and cut into 1-inch pieces
2 tablespoons reduced-sodium soy sauce
3/4 teaspoon garlic powder
1/2 teaspoon pepper

Steps:

  • Cut cabbage in half through the core. Remove core and cut cabbage into 1/4-in. slices; set aside. Cut onion in half and cut into 1/4-in. slices; set aside. In a large nonstick skillet coated with cooking spray, cook and stir bratwurst over medium-high heat for 8 minutes or until browned on all sides. Drain and remove bratwurst; set aside and keep warm., Add cabbage and onion to the same skillet; cook and stir for 6 minutes. Sprinkle with soy sauce, garlic powder and pepper. Cook and stir for 4 minutes longer. Return bratwurst to skillet. Cook for 2 minutes. Cover; reduce heat and simmer for 5 minutes or until vegetables are tender and bratwurst is cooked through. Serve immediately.

Nutrition Facts : Calories 274 calories, FatContent 16g fat (4g saturated fat), CholesterolContent 75mg cholesterol, SodiumContent 929mg sodium, CarbohydrateContent 19g carbohydrate, FiberContent 4g fiber), ProteinContent 18g protein. Diabetic Exchanges 3 lean meat

CHUNKY BEEF CHILI – INSTANT POT RECIPES



Chunky Beef Chili – Instant Pot Recipes image

Provided by Beef It's What's For Dinner

Prep Time 5 minutes

Cook Time 22 minutes

Yield 4 servings

Number Of Ingredients 5

1 1/2 pounds Beef Stew Meat (cut into 1 inch to 1 1/2-inch pieces)
2 tablespoons vegetable oil (divided)
1 medium onion (chopped)
1 medium Jalapeno pepper (minced)
29 ounces tomatoes (with chiles, diced, 2 cans )

Steps:

  • Optional: Brown stew meat on the Saute function of the Instant Pot, seasoning with salt, if desired.
  • Add the onion, jalapeno pepper and diced tomatoes in the Pot.
  • Close and lock pressure cooker lid. Use beef, stew or high-pressure setting; setting time to 22 minutes. When time is up, use quick release feature to release pressure; carefully remove lid.
  • Serve with shredded cheese , sour cream or any toppings you desire! Enjoy!

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