ITALIAN WHITE BEAN SALAD RECIPES RECIPES

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ITALIAN WHITE BEAN SALAD RECIPE - FOOD.COM



Italian White Bean Salad Recipe - Food.com image

Make and share this Italian White Bean Salad recipe from Food.com.

Total Time 2 hours

Prep Time 0S

Cook Time 2 hours

Yield 5 cups, 6 serving(s)

Number Of Ingredients 16

1 lb dried white beans, Note 1 or 1 lb dried borlotti beans, washed, picked over and soaked overnight or for at least 6 hours
1 large white onions or 1 large yellow onion, Chopped
3 garlic cloves, Rough Chopped
6 cups water
1 bay leaf
salt
2 garlic cloves, Minced
1/4 cup red wine vinegar
1 medium red onion, Thin Slice
2 tablespoons lemon juice
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 red bell pepper, Cut In 1
1/4 cup fresh basil, Chopped or 1/4 cup parsley, Chopped, Chopped
1 teaspoon fresh sage, Chopped
black pepper, Freshly Ground

Steps:

  • Note 1: OR borlotti beans, washed, picked over and soaked overnight or for at least 6 hours Serve this delicious salad warm in the winter or chilled in the summer.
  • It makes a wonderful main dish.
  • Drain the beans and combine with the white or yellow onion, the chopped garlic, the water and the bay leaf in a large, heavy-bottomed soup pot. Bring to a boil, reduce the heat, cover, and simmer for 1 hours.
  • Add salt to taste and half the minced garlic, cover and cook 30 min to an hour, or until tender.
  • Drain, reserving the cooking liquid.
  • Meanwhile, combine 1 Tbsp red wine vinegar and 1 C water in a bowl; add the red onion.
  • Add more water to cover if necessary and soak 30 minute.
  • Drain.
  • Mix together the lemon juice, vinegars, remaining garlic; mustard and 3/4 C cooking liquid from the beans.
  • Add salt and pepper to taste and adjust the seasonings.
  • Toss with the beans in a salad bowl, along with the red onion, bell pepper, herbs, pepper and more salt to taste. Serve warm or chilled.

Nutrition Facts : Calories 285.9, FatContent 0.8, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 33.2, CarbohydrateContent 52.7, FiberContent 12.8, SugarContent 4.8, ProteinContent 18.6

GLUTEN-FREE NORTHERN ITALIAN WHITE BEAN SALAD RECIPE ...



Gluten-Free Northern Italian White Bean Salad Recipe ... image

Cannellini beans are large white kidney beans originally from South America. The Italians have adopted them and, not surprisingly, they're now a delicious part of Italian cuisine.

Provided by Betty Crocker Kitchens

Total Time 2 hours 15 minutes

Prep Time 15 minutes

Yield 6

Number Of Ingredients 11

2 cans (19 oz each) cannellini beans, rinsed and drained
1 large tomato, seeded and coarsely chopped (1 cup)
1 small red bell pepper, chopped (1/2 cup)
1/2 cup chopped red onion
1/4 cup chopped fresh parsley
1/4 cup olive or vegetable oil
2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/8 teaspoon pepper
12 lettuce leaves

Steps:

  • In large glass or plastic bowl, carefully mix all ingredients except lettuce.
  • Cover and refrigerate at least 2 hours to blend flavors. Just before serving, spoon onto lettuce, using slotted spoon.

Nutrition Facts : Calories 360 , CarbohydrateContent 49 g, CholesterolContent 0 mg, FatContent 0 , FiberContent 12 g, ProteinContent 18 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 210 mg, SugarContent 3 g, TransFatContent 0 g

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