ITALIAN WHITE BEAN SALAD RECIPE - FOOD.COM
Make and share this Italian White Bean Salad recipe from Food.com.
Total Time 2 hours
Prep Time 0S
Cook Time 2 hours
Yield 5 cups, 6 serving(s)
Number Of Ingredients 16
Steps:
- Note 1: OR borlotti beans, washed, picked over and soaked overnight or for at least 6 hours Serve this delicious salad warm in the winter or chilled in the summer.
- It makes a wonderful main dish.
- Drain the beans and combine with the white or yellow onion, the chopped garlic, the water and the bay leaf in a large, heavy-bottomed soup pot. Bring to a boil, reduce the heat, cover, and simmer for 1 hours.
- Add salt to taste and half the minced garlic, cover and cook 30 min to an hour, or until tender.
- Drain, reserving the cooking liquid.
- Meanwhile, combine 1 Tbsp red wine vinegar and 1 C water in a bowl; add the red onion.
- Add more water to cover if necessary and soak 30 minute.
- Drain.
- Mix together the lemon juice, vinegars, remaining garlic; mustard and 3/4 C cooking liquid from the beans.
- Add salt and pepper to taste and adjust the seasonings.
- Toss with the beans in a salad bowl, along with the red onion, bell pepper, herbs, pepper and more salt to taste. Serve warm or chilled.
Nutrition Facts : Calories 285.9, FatContent 0.8, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 33.2, CarbohydrateContent 52.7, FiberContent 12.8, SugarContent 4.8, ProteinContent 18.6
GLUTEN-FREE NORTHERN ITALIAN WHITE BEAN SALAD RECIPE ...
Cannellini beans are large white kidney beans originally from South America. The Italians have adopted them and, not surprisingly, they're now a delicious part of Italian cuisine.
Provided by Betty Crocker Kitchens
Total Time 2 hours 15 minutes
Prep Time 15 minutes
Yield 6
Number Of Ingredients 11
Steps:
- In large glass or plastic bowl, carefully mix all ingredients except lettuce.
- Cover and refrigerate at least 2 hours to blend flavors. Just before serving, spoon onto lettuce, using slotted spoon.
Nutrition Facts : Calories 360 , CarbohydrateContent 49 g, CholesterolContent 0 mg, FatContent 0 , FiberContent 12 g, ProteinContent 18 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 210 mg, SugarContent 3 g, TransFatContent 0 g
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