ITALIAN DRESSING AND BROWN SUGAR CHICKEN RECIPES

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ITALIAN CHICKEN MARINADE RECIPE | ALLRECIPES



Italian Chicken Marinade Recipe | Allrecipes image

This is a simple but delicious way of marinating your chicken.

Provided by Steve Harrity

Categories     Italian Recipes

Total Time 4 hours 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 4

1 (16 ounce) bottle Italian-style salad dressing
1 teaspoon garlic powder
1 teaspoon salt
4 skinless, boneless chicken breast halves

Steps:

  • In a shallow baking dish, mix the salad dressing, garlic powder, and salt. Place the chicken in the bowl, and turn to coat. Marinate in the refrigerator at least 4 hours. (For best results, marinate overnight.)
  • Preheat the grill for high heat.
  • Lightly oil grate. Discard marinade, and grill chicken 8 minutes on each side, or until juices run clear.

Nutrition Facts : Calories 454.6 calories, CarbohydrateContent 12 g, CholesterolContent 67.2 mg, FatContent 34.2 g, FiberContent 0.1 g, ProteinContent 25.1 g, SaturatedFatContent 5.7 g, SodiumContent 2469.2 mg, SugarContent 9.4 g

BROWN SUGAR BOURBON CHICKEN SALAD RECIPE | HELLOFRESH



Brown Sugar Bourbon Chicken Salad Recipe | HelloFresh image

Bourbon in a salad? Sounds crazy, we know. But, don’t worry—you won’t be raiding your liquor cabinet for this meal! Naturally flavored with sea salt, spices, whiskey, and a hint of molasses, Brown Sugar Bourbon Seasoning brings sweetness and depth of flavor to pan-seared chicken. Softened kale is tossed with roasted carrots, dried cranberries, and crisp apple slices, then topped with sunflower seeds for crunch and a honey dijon drizzle to compliment the spiced bourbon chicken. Trust us—it’s worth a shot!

Total Time 35 minutes

Yield 2

Number Of Ingredients 11

6 ounce Carrots
4 ounce Kale
1 unit Apple
10 ounce Chicken Cutlets
10.8 g Brown Sugar Bourbon Seasoning
1 ounce Dried Cranberries
3 ounce Honey Dijon Dressing
½ ounce Sunflower Seeds
2 teaspoon Cooking Oil
Salt
Pepper

Steps:

  • • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Toss on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on top rack until lightly browned and tender, 20-25 minutes. • Let cool for 5 minutes before adding to salad in step 5.
  • • Meanwhile, remove and discard any large stems from kale; chop into bite- size pieces. Halve, core, and thinly slice half the apple (whole apple for 4 servings).
  • • Place kale in a large bowl and lightly season with salt. Using your hands, massage kale (similar to how you would knead dough), until leaves are tender, 30-60 seconds. TIP: To make kale even more tender, add a drizzle of olive oil along with the salt before massaging.
  • • Pat chicken* dry with paper towels and season all over with Brown Sugar Bourbon Seasoning, salt, and pepper. • Heat a drizzle of oil in a large pan over medium heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. • Transfer to a cutting board; let rest at least 5 minutes before slicing and adding to salad in step 6.
  • • Add cranberries, roasted carrots, and sliced apple to bowl with kale. Season with salt and pepper. • Reserve a half packet of honey Dijon dressing (whole packet for 4 servings) in a small bowl for serving. Drizzle salad with remaining honey Dijon dressing to taste; toss to combine.
  • • Thinly slice chicken crosswise. • Divide salad between bowls and top with chicken. Drizzle with reserved honey Dijon dressing. Sprinkle with sunflower seeds and serve.

Nutrition Facts : Calories 580 kcal, FatContent 29 g, SaturatedFatContent 4.5 g, CarbohydrateContent 42 g, SugarContent 29 g, ProteinContent 36 g, FiberContent 7 g, CholesterolContent 115 mg, SodiumContent 1150 mg

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