IS VEGGIE PIZZA HEALTHY RECIPES

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VEGGIE PIZZA RECIPE | ALLRECIPES



Veggie Pizza Recipe | Allrecipes image

I never have leftovers when I serve this. You can use low-fat or nonfat sour cream for this recipe if you'd like.

Provided by MERRI C

Categories     Main Dishes    Pizza Recipes

Total Time 2 hours 25 minutes

Prep Time 25 minutes

Yield 16 servings

Number Of Ingredients 12

2 (8 ounce) packages refrigerated crescent rolls
1 cup sour cream
1 (8 ounce) package cream cheese, softened
1 teaspoon dried dill weed
¼ teaspoon garlic salt
1 (1 ounce) package ranch dressing mix
1 small onion, finely chopped
1 stalk celery, thinly sliced
½ cup halved and thinly-sliced radishes
1 red bell pepper, chopped
1?½ cups fresh broccoli, chopped
1 carrot, grated

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a jellyroll pan with non-stick cooking spray.
  • Pat crescent roll dough into a jellyroll pan. Let stand 5 minutes. Pierce with fork.
  • Bake for 10 minutes, let cool.
  • In a medium-sized mixing bowl, combine sour cream, cream cheese, dill weed, garlic salt and ranch dip mix. Spread this mixture on top of the cooled crust. Arrange the onion, carrot, celery, broccoli, radish, bell pepper and broccoli on top of the creamed mixture. Cover and let chill. Once chilled, cut it into squares and serve.

Nutrition Facts : Calories 196.3 calories, CarbohydrateContent 16 g, CholesterolContent 35.7 mg, FatContent 12.6 g, FiberContent 1.6 g, ProteinContent 4.8 g, SaturatedFatContent 7.8 g, SodiumContent 358.6 mg, SugarContent 1.4 g

SUPREMELY VEGGIE PIZZA RECIPE | COOKING LIGHT



Supremely Veggie Pizza Recipe | Cooking Light image

By skipping the sodium-laden meats, we pack a full serving of vegetables into each square, thereby doubling the fiber of most pizza chain offerings. Still every bit as satisfying as its meaty counterparts, our pie will delight even the most devout of carnivores. The dough develops a focaccia-like texture from a 24-hour resting period in the refrigerator.

Provided by Jamie Vespa, MS, RD

Total Time 1545 minutes

Yield Serves 6 (serving size: 1 square)

Number Of Ingredients 15

1 cup warm water (100°F to 110°F), divided
5.4 ounces bread flour (1 1/4 cups)
5 ounces white whole-wheat flour (about 1 1/4 cups)
1 (1/4-oz.) envelope active dry yeast
1/4 cup olive oil, divided
3/4 teaspoon kosher salt, divided
Cooking spray
1 Japanese eggplant, cut into 1/4-in.-thick slices
1 cup thinly sliced zucchini
1 cup thinly sliced yellow squash
1 cup thinly sliced red onion
1 red bell pepper, thinly sliced
3/4 cup jarred pizza sauce
2 cups chopped fresh spinach
5 ounces part-skim mozzarella cheese, shredded (about 1 1/4 cups)

Steps:

  • Place 3/4 cup warm water in the bowl of an electric stand mixer fitted with the dough hook attachment. Add flours; mix on medium speed until combined, about 20 seconds. Cover, and let mixture stand 20 minutes. In a small bowl, mix yeast and remaining 1/4 cup water; let stand until bubbly, about 5 minutes. Add yeast mixture, 1 tablespoon oil, and 1/2 teaspoon salt to flour mixture; mix until a soft dough forms. Place dough in a large bowl coated with cooking spray; place plastic wrap coated with cooking spray directly on surface of dough. Chill 24 hours. Let dough stand 1 hour, covered, until dough reaches room temperature. Place dough on a lightly floured surface; roll into a 14- x 11-inch rectangle. Press dough into bottom and partially up sides of a 13- x 9-inch metal baking pan coated with cooking spray. Place a baking sheet in oven on bottom rack. Preheat oven to 450°F. (Do not remove baking sheet while oven preheats.) Toss together eggplant, zucchini, squash, 1 1/2 teaspoons oil, and remaining 1/4 teaspoon salt on a separate rimmed baking sheet; spread in a single layer. Bake at 450°F for 15 minutes or until tender, turning once halfway through. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high. Add onion and bell pepper. Cook, stirring often, until tender, about 4 to 5 minutes. Spread pizza sauce over dough, leaving a 1/2-inch border; top evenly with spinach. Sprinkle mozzarella over spinach. Arrange eggplant, zucchini, and squash slices alternately over cheese. Top evenly with onion and bell pepper mixture. Brush remaining 2 tablespoons oil over dough border. Place baking pan on preheated baking sheet; move to middle oven rack. Bake at 450°F for 22 to 23 minutes. Cut into 6 squares.

Nutrition Facts : Calories 382, CarbohydrateContent 48 g, CholesterolContent 15 mg, FatContent 13.9 g, FiberContent 7 g, ProteinContent 15 g, SaturatedFatContent 3.8 g, SodiumContent 579 mg, SugarContent 9 g

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