IS CHICKEN CURRY HEALTHY RECIPES
HEALTHY CHICKEN CURRY RECIPES | BBC GOOD FOOD
Chicken curry doesn't have to be unhealthy. See our lighter versions of popular takeaway classics like chicken korma, katsu, biryani, madras and jalfrezi.
Provided by Good Food team
Number Of Ingredients 1
HEALTHY CHICKEN CURRY RECIPE - OLIVEMAGAZINE
This healthier chicken curry recipe bulks up on veg to keep the calories low. Freeze in portions for quick, midweek meals
Provided by OLIVEMAGAZINE.COM
Categories Meat and poultry
Total Time 40 minutes
Number Of Ingredients 11
Steps:
- Blend the onion, ginger and chilli with a splash of water in a small blender. Tip into a pan, and bring to a simmer. Add the spices with a pinch of salt, cook for a minute, then add the peppers, chicken and cauliflower, stir into the curry paste and cook for another 5 minutes.
- Add the chopped tomatoes, half-fill the tin with water and tip into the pan. Simmer for 25 minutes until the chicken is cooked through. Cook for another few minutes if the sauce is too thin, then stir through the spinach until wilted. Season, and serve in bowls.
Nutrition Facts : Calories 170 calories, FatContent 2 grams fat, SaturatedFatContent 0 gram saturated fat, CarbohydrateContent 10 grams carbohydrates, SugarContent 0 gram sugar, FiberContent 4 grams fibre, ProteinContent 24 grams protein, SodiumContent 0 milligram of sodium
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Reviews 4.5
Total Time 40 minutes
Cuisine Asian
Calories 206 calories per serving
From healthyfood.com
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Total Time 40 minutes
Cuisine Asian
Calories 206 calories per serving
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From cookinglight.com
Total Time 25 minutes
Calories 442 per serving
From cookinglight.com
Total Time 25 minutes
Calories 442 per serving
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CHICKEN CURRY | HEALTHY RECIPE | WW UK - WEIGHT WATCHERS
We’re a nation of curry lovers, but there’s no need to buy it in when you can have this classic chicken curry with coriander rice on the table in just 45 minutes.
From weightwatchers.com
Total Time 45 minutes
Category Dinner
Cuisine Indian
Calories 191 kcal per serving
From weightwatchers.com
Total Time 45 minutes
Category Dinner
Cuisine Indian
Calories 191 kcal per serving
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