KETO EGGPLANT LASAGNA RECIPES

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LOW-CARB EGGPLANT LASAGNA RECIPE BY TASTY



Low-Carb Eggplant Lasagna Recipe by Tasty image

Here's what you need: large eggplants, sea salt, olive oil, garlic, red pepper flakes, crushed san marzano tomato, fresh basil, large egg, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, italian seasoning

Provided by Crystal Hatch

Yield 12 servings

Number Of Ingredients 12

2 large eggplants
1 teaspoon sea salt, plus more to taste
olive oil, to taste
5 cloves garlic, minced
½ teaspoon red pepper flakes
28 oz crushed san marzano tomato, 2 can
6 leaves fresh basil, thinly sliced, plus more for garnish
1 large egg
15 oz ricotta cheese, 1 container
2 cups shredded mozzarella cheese, divided
1 cup grated parmesan cheese, divided
2 teaspoons italian seasoning

Steps:

  • Preheat the oven to 375°F (190°C).
  • Cut off the ends of the eggplant, then slice lengthwise about ?-inch (3-mm) thick.
  • Sprinkle the eggplant slices with sea salt on both sides and let sit for 10 minutes to draw out moisture. Pat dry with paper towels to remove excess liquid.
  • Lightly grease a griddle pan with olive oil and heat over medium heat. Grill the eggplant slices for 2-3 minutes on each side, or until grill marks are visible. Remove from the pan and set aside.
  • In a medium saucepan, heat a drizzle of olive oil over medium-low heat, then add the garlic and red pepper flakes. Sauté for about 3 minutes, until the garlic is fragrant but not browned. Add the crushed tomatoes and 1 teaspoon of salt, stirring well to incorporate the garlic and red pepper. Simmer for 10 minutes, reducing the heat if the sauce begins to bubble too much. Add the basil and stir to combine. Remove from the heat and set aside.
  • In a medium bowl, beat the egg, then add the ricotta, 1½ cups (150 g) of mozzarella, ¾ cup (80 g) of Parmesan, and the Italian seasoning. Mix well to combine.
  • Assemble the lasagna. In a 9x13-inch (23x33-cm) baking dish, add enough sauce to cover the bottom of the dish and spread in an even layer. Add a layer of eggplant slices, covering the bottom of the dish completely. It’s okay if the eggplant slices overlap slightly. Add a layer of the ricotta mixture and spread in a thin, even layer. Repeat with the remaining ingredients, finishing with a layer of sauce. Sprinkle the remaining mozzarella and Parmesan on top.
  • Bake for 45 minutes, until cheese is fully melted.
  • Turn the broiler on high and broil for 5 minutes, or until the cheese on top is browned and bubbly.
  • Remove the lasagna from the oven and let rest for 15-20 minutes before serving to give the lasagna time to set.
  • Serve garnished with fresh basil.
  • Enjoy!

Nutrition Facts : Calories 244 calories, CarbohydrateContent 16 grams, FatContent 14 grams, FiberContent 3 grams, ProteinContent 14 grams, SugarContent 6 grams

EASY KETO EGGPLANT LASAGNA RECIPE | WHOLESOME YUM
Jul 31, 2020 · If you like this low carb eggplant lasagna recipe, you might also like some of these other ways to enjoy lasagna on keto: Lasagna Stuffed Peppers – Layers of lasagna stuffed into baked bell peppers. Yum! Zucchini Lasagna – You can make it the same way as eggplant lasagna, but use zucchini instead. ...
From wholesomeyum.com
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KETO EGGPLANT LASAGNA {LOW-CARB, GLUTEN-FREE} – KETOLOGIC
Lay eggplant slices on a flat surface, such as a cutting board, and sprinkle with the 2 tablespoons of salt. Leave for 20-30 minutes to draw moisture out of the eggplant. Meanwhile, preheat oven to 400°F. Pat eggplant dry with paper towels. Drizzle the eggplant with the olive oil and rub to coat both sides.
From ketologic.com
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EASY KETO EGGPLANT LASAGNA RECIPE (HEALTHY!) - THE BIG MAN ...
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KETO EGGPLANT LASAGNA (PERFECT LOW CARB ENTREE!) - EASY ...
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From easylowcarb.com
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EASIEST KETO EGGPLANT LASAGNA RECIPE | LOW CARB & VEGETARIAN
Aug 08, 2021 · STEP 1: Roast the Eggplant The first step in this eggplant lasagna recipe is to rinse the purple beauties and dry them off well. Now get a cutting board and sharp knife to cut off the ends. Next thing is to cut the eggplant from the top to the... Lay the eggplant slices on a cookie sheet and ...
From icantbelieveitslowcarb.com
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AMAZING KETO EGGPLANT LASAGNA RECIPE - ISAVEA2Z.COM
May 10, 2018 · Keto Eggplant Lasagna Recipe Instructions. Slice the eggplant into a quarter inch slices and lay them on a baking sheet. Drizzle olive oil and salt over each one and bake them for about 10 minutes on 375 degrees. Remove from the oven and set aside to cool while you prep the remaining part of the meal.
From isavea2z.com
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KETO EGGPLANT LASAGNA (PERFECT LOW CARB ENTREE!) - EASY ...
May 13, 2021 · Luscious and absolutely delicious, Keto Eggplant Lasagna is the new, healthy low carb classic. With a go-to recipe like this one, no one will ever miss the pasta noodles. This incredibly tasty low-carb eggplant lasagna recipe is chock full of savory tomato flavor.
From easylowcarb.com
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KETO EGGPLANT LASAGNA - LOW CARB & GLUTEN FREE -KICKING CARBS
Aug 20, 2019 · Roast for 25 minutes. While the eggplant is roasting, combine your ricotta, Parmesan, eggs, garlic, Italian seasoning, alt, and pepper in a medium bowl. 3 Spread ½ cup of meat sauce on the bottom of a 13 x 9 baking dish. 4 Arrange a layer of eggplant over the sauce. 5 Next, top with the ricotta mixture. 6 Top with more meat sauce.
From kicking-carbs.com
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KETO EGGPLANT LASAGNA - EASY LOW-CARB DINNER
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From stylishcravings.com
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AMAZING KETO EGGPLANT LASAGNA RECIPE - ISAVEA2Z.COM
May 10, 2018 · Keto Eggplant Lasagna Recipe Instructions. Slice the eggplant into a quarter inch slices and lay them on a baking sheet. Drizzle olive oil and salt over each one and bake them for about 10 minutes on 375 degrees. Remove from the oven and set aside to cool while you prep the remaining part of the meal.
From isavea2z.com
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KETO EGGPLANT LASAGNA WITH MEAT SAUCE - LOW CARB MAVEN
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From lowcarbmaven.com
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EASY EGGPLANT LASAGNA (LOW CARB KETO) - SEEKING GOOD EATS
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From seekinggoodeats.com
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KETO EGGPLANT LASAGNA WITH HOMEMADE MEAT SAUCE RECIPE
Place eggplant slices on a baking sheet. Cook for about 20 minutes, flipping halfway. Meanwhile, in a large saucepan, combine cooked beef with tomatoes, water, and dry seasonings. Bring to a boil over medium-high heat and then reduce heat to medium-low. Cook, stirring occasionally, for 8 to 10 minutes.
From howtothisandthat.com
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EASY KETO EGGPLANT LASAGNA RECIPE (HEALTHY!) – SIMPLE KETO ...
Sep 22, 2021 · Keto Eggplant Lasagna. When it comes to low carb lasagna recipes, we love a classic lasagna and a zucchini lasagna. Now, we’ve been obsessed with this eggplant lasagna. Why you need this eggplant lasagna recipe- Healthy AND low carb. Packed with slices of eggplant, a delicious meat sauce, and even some hidden spinach, it’s pack with protein ...
From simpleketolifestyle.com
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VEGAN KETO EGGPLANT LASAGNA RECIPE (WITH PHOTOS) | FRESH N ...
An Italian Classic Goes Vegan & Keto. Keto dieters and vegans alike, get ready for this eggplant lasagna recipe! Made with eggplant slices, vegan ricotta and vegan mozzarella cheese, and keto-friendly tomato sauce, this dish is both an indulgent entree and healthified version of an Italian classic.
From freshnlean.com
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EGGPLANT LASAGNA - KETO RECIPES
Aug 20, 2021 · Keto Recipes. Collection of delicious and tasty recipes. August 20, 2021 all recipes / keto / recipes. Eggplant Lasagna. Posted by admin. This eggplant lasagna is layers of roasted eggplant with meat sauce and three types of cheese, all baked to golden brown perfection. A low carb version of the classic pasta dish.
From recipes.cookingpoint.net
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KETO EGGPLANT PARMESAN - TRINA KRUG
Keto Eggplant Parmesan. Whether you are a lasagna fan or an eggplant fan, you are going to find delight in this keto eggplant parmesan dinner recipe. All the makings of parmesan as well as all the perks of lasagna! This meal works great for a family dinner or even meal prep for the week.
From trinakrug.com
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7 KETO EGGPLANT RECIPES EVERYONE WILL LOVE - ECSTATIC ...
Dec 11, 2020 · Eggplant Parmesan. Full recipe here. Let’s start with a simple but delicious keto snack made with eggplants. As the name suggests, this keto snack recipe is made with eggplants and Parmesan cheese, but also with Italian herbs, coconut flour, and almond flour to give it a distinctive taste. High-fat, high-protein, and low-carb, this is one of ...
From ecstatichappiness.com
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KETO EGGPLANT RECIPES YOU'LL WISH YOU'D KNOWN ABOUT SOONER
Nov 14, 2019 · Yes, eggplant is keto-friendly! Eggplant is a lot lower in carbs than other vegetables as each 100g serving only contains 6g of total carbs. 3g of that is fiber, which means it has only 3g of net carbs. Eggplant is an incredibly versatile plant, it can be used as a replacement for either meat, potatoes, or starches in various dishes.
From ketosummit.com
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