IS APPLE CIDER GOOD FOR WEIGHT LOSS RECIPES

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CIDER & ONION SOUP WITH CHEESE & APPLE TOASTS - BBC GOOD FOOD



Cider & onion soup with cheese & apple toasts - BBC Good Food image

Make Tom Kerridge's version of French onion soup. Use any cheese you have in the fridge for the toasts – a crumbly goat's cheese works well

Provided by Tom Kerridge

Categories     Lunch, Soup, Starter

Total Time 1 hours

Prep Time 25 minutes

Cook Time 35 minutes

Yield 2

Number Of Ingredients 13

30g butter
2 onions , peeled and sliced
3 garlic cloves , peeled and sliced
100ml scrumpy cider
1 small potato , peeled and sliced
2 thyme sprigs, plus 1 tsp thyme leaves to serve
450ml chicken stock
50ml double cream or crème fraîche
½ Granny Smith apple , cored, peeled and cut into fine matchsticks
2 slices sourdough or baguette
20g grated cheddar or other crumbled cheese
10g dried apple
1 spring onion , finely sliced

Steps:

  • Heat the butter in a saucepan until foaming, then add the onions and cook for 10 mins until soft and golden. Add the garlic and cook for 1 min more. Pour over the cider, then add the potato and thyme sprigs and simmer for another 2 mins. Stir in the stock and cream, bring to the boil and simmer for 15 mins until the potato is soft. Remove and discard the thyme, transfer the soup to a blender and blitz until smooth.
  • To make the cheese & apple toasts, heat the grill to high. Toast the bread on both sides, then mix the cheese, dried apple and onion together. Pack the mixture onto the toasts, then grill until melted and golden. Pour the soup into bowls, scatter over the apple matchsticks and thyme leaves, then serve with the toasts.

Nutrition Facts : Calories 523 calories, FatContent 31 grams fat, SaturatedFatContent 19 grams saturated fat, CarbohydrateContent 40 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 6 grams fiber, ProteinContent 14 grams protein, SodiumContent 2.3 milligram of sodium

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