IS A CLUB SANDWICH HEALTHY RECIPES

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HEALTHIER CLUB SANDWICH RECIPE - DELICIOUS. MAGAZINE



Healthier club sandwich recipe - delicious. magazine image

We’ve halved the fat and slashed the calories of this classic hunger stopper, while keeping the satisfaction suitably double-deckered.

Provided by delicious. magazine

Total Time 0 minutes

Yield Serves 2

Number Of Ingredients 8

1 (about 150g) British turkey escalope
½ tsp olive oil
4 rashers unsmoked British back bacon, trimmed of fat
6 wholemeal bread slices
3 tbsp half-fat mayonnaise
1 tsp wholegrain mustard, or to taste
1 large tomato, sliced
Handful of wild rocket

Steps:

  • Preheat the grill to high. Brush the turkey escalope with the olive oil and put on a rack, with the bacon rashers, over a lined baking tray. Grill for 3-4 minutes on each side until the turkey is cooked through, removing the bacon rashers once crisp. Set aside.
  • Once cool enough to handle, using a sharp knife, carve the turkey escalope horizontally, at a slight angle, to give 4 thin slices. Set aside with the bacon. Combine the mayonnaise with the wholegrain mustard.
  • Toast the bread until golden. Spread 4 slices with the mustard mayonnaise, then top 2 of them with the turkey and rocket. Top these with the other 2 slices of toast, mayonnaise upwards, then add layers of crispy bacon and sliced fresh tomato. Finish off each sandwich with the remaining 2 pieces of toast and secure with cocktail sticks.
  • Cut each sandwich diagonally into halves and serve.

Nutrition Facts : Calories 538kcals, FatContent 19.8g (4.7g saturated), ProteinContent 41.3g, CarbohydrateContent 48.4g (6g sugars), FiberContent 9.1g

HEALTH CLUB SANDWICH (LOW FAT) RECIPE - FOOD.COM



Health Club Sandwich (Low Fat) Recipe - Food.com image

Healthified version of a club sandwich. Contains: light wheat bread, bacon, lettuce, Roma tomato, light mayo and extra-lean turkey. This version of a club sandwich has lots of protein for a more satisfying and healthier meal than the traditional club, which provides tons of fat and very little protein. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1 serving(s)

Number Of Ingredients 7

2 slices center-cut bacon, cut in half
3 slices light wheat bread
1 tablespoon light mayonnaise
1 romaine lettuce leaf
4 slices roma tomatoes
salt and pepper
5 ounces thinly sliced extra-lean roasted turkey or 5 ounces extra-lean shaved deli turkey

Steps:

  • Place a small nonstick skillet over medium-high heat. Add the bacon and cook until crisp, about 5 minutes. Transfer the bacon to a paper towel-lined plate to drain. Just before the bacon is cooked, toast the bread slices until lightly toasted on both sides. Then place them side by side on a clean work surface. Spread 1-1/2 teaspoons mayonnaise on the first and third slices of bread. Place the lettuce and then the tomato on the first slice. Season with salt and pepper to taste. Top evenly with half of the turkey. Top that with the bare slice of bread. Add the remaining turkey, followed by the bacon. Place the remaining slice of bread atop the sandwich. Secure the sandwich layers together by piercing them through the top bread slice with 4 decorative toothpicks place in a diamond pattern so they go all the way through the sandwich. Use a serrated knife to cut the sandwich diagonally into 4 triangles (a toothpick should be securing each quarter). Serve immediately.

Nutrition Facts : Calories 511.6, FatContent 14.8, SaturatedFatContent 3.4, CholesterolContent 113.8, SodiumContent 609, CarbohydrateContent 43.3, FiberContent 3.4, SugarContent 6.3, ProteinContent 48.8

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