IRISH PORK STEW RECIPE RECIPES

Name: Paddy's Irish Pork Stew
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 30 min
Yield: 6 serving(s)
Ingredients: 2 lbs boneless pork shoulder or 2 lbs sirloin, cut into cubes,1/2 "; 1/3 cup all-purpose flour; 1 1/2 teaspoons salt; 1/4 teaspoon black pepper; 1 teaspoon vegetable oil; 4 large onions, peeled and sliced 1/2 inch thick; 1 clove garlic, minced; 1/4 cup chopped parsley; 1 teaspoon caraway seed; 1 bay leaf; 1 1/4 cups chicken broth; 1 (12 ounce) bottle Guinness stout; 2 tablespoons red wine vinegar; 1 tablespoon packed brown sugar

PADDY'S IRISH PORK STEW RECIPE - FOOD.COM

Paddy's Irish Pork Stew Recipe - Food.com image

The traditional Irish stew is made with mutton but Ireland produces excellent pork and probably this meat is more popular than any other. Serve with Irish beer and mashed potatoes or better yet Colcannon, if desired.

Total Time 1 hours 30 minutes

Prep Time 15 minutes

Cook Time 1 hours 15 minutes

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

2 lbs boneless pork shoulder or 2 lbs sirloin, cut into cubes,1/2 "
1/3 cup all-purpose flour
1 1/2 teaspoons salt
1/4 teaspoon black pepper
1 teaspoon vegetable oil
4 large onions, peeled and sliced 1/2 inch thick
1 clove garlic, minced
1/4 cup chopped parsley
1 teaspoon caraway seed
1 bay leaf
1 1/4 cups chicken broth
1 (12 ounce) bottle Guinness stout
2 tablespoons red wine vinegar
1 tablespoon packed brown sugar

Steps:

Coat pork with combined flour, salt and pepper.
Heat oil in Dutch oven; brown meat over medium-high heat.
Add onions and garlic.
Cook and stir 5 minutes.
Pour off drippings.
Stir in remaining ingredients; bring to a boil.
Cover; cook over medium-low heat 1 to 1 1/4 hours or until meat is very tender.
Stir occasionally.

Nutrition Facts : Calories 770.2, FatContent 31.8, SaturatedFatContent 10.8, CholesterolContent 107.5, SodiumContent 874, CarbohydrateContent 42, FiberContent 2.1, SugarContent 6.7, ProteinContent 31.4

IRISH PORK STEW | HEALTHY RECIPE | WW NZ

Irish pork stew | Healthy Recipe | WW NZ image

Using pork neck adds lots of flavour and stays moist during slow cooking.

Provided by WEIGHTWATCHERS.COM

Categories Dinner

Total Time 240 minutes

Prep Time 20 minutes

Cook Time 220 minutes

Yield 4 servings

Number Of Ingredients 13

Ingredients

520 g Pork, neck, raw (Buy 650g) fat trimmed, cut into 3cm pieces
2 tsp Olive oil
2 medium Brown onion chopped
1 individual Celery chopped
1 tbs Ground paprika sweet
2 tsp Ground cumin
1 tsp Garlic powder or flakes
1 cup(s) Draught beer (250ml) guinness
0.5 cup(s) Chicken stock (125ml)
1 large Carrot(s) chopped
1 can(s) Canned cannellini beans, rinsed, drained
0.25 cup(s) Fresh flat-leaf parsley to serve
1 x 3 second spray(s) Oil spray

Steps:

Lightly spray a large non-stick frying pan with oil and heat over high heat. Cook pork, turning, in batches, for 5 minutes or until browned. Transfer to a 4.5 litre (18-cup) slow cooker.
Heat oil in same pan over medium heat. Cook onion and celery, stirring, for 5 minutes or until softened. Add paprika, cumin and garlic powder and cook, stirring, for 1 minute or until fragrant. Add beer, stock and carrot and bring to the boil. Place vegetable mixture in cooker. Cook, covered, on low for 6 hours (or high for 3 hours).
Add beans and cook, uncovered, on high for 20 minutes or until heated through. Sprinkle with parsley to serve.

Nutrition Facts : Calories 181 kcal

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