SOY MILK STRAWBERRY SMOOTHIE RECIPES

STRAWBERRY SOY SMOOTHIE RECIPE | MARTHA STEWART

Strawberry Soy Smoothie Recipe | Martha Stewart image

Read the soy milk label, and choose one that is low in sugar and fortified with calcium.

Provided by Martha Stewart

Categories Breakfast & Brunch Recipes

Number Of Ingredients 4

Ingredients

1 ripe banana, thickly sliced
2 cup strawberries, hulled
1 cup soy milk
2 tablespoons honey

Steps:

In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.

Nutrition Facts : Calories 201 g, FatContent 3 g, FiberContent 5 g, ProteinContent 7 g

STRAWBERRY-BANANA SOY SMOOTHIE RECIPE | MYRECIPES

Strawberry-Banana Soy Smoothie Recipe | MyRecipes image

For a quick breakfast when you're running out the door or as a satisfying afternoon snack, whip up this super soy smoothie packed with hunger-squelching protein.

Provided by MyRecipes

Yield 4 servings (serving size: 1 cup)

Number Of Ingredients 6

Ingredients

2 cups fresh strawberries, stemmed and halved (about 10 strawberries)
1?½ cups vanilla low-fat soy milk
1?½ tablespoons honey
½ teaspoon vanilla extract
1 banana, sliced
1 cup frozen fat-free whipped topping, thawed

Steps:

Combine first 5 ingredients in a blender; process until smooth. Top each serving with 1/4 cup whipped topping. Serve immediately.
carbo rating: 15

Nutrition Facts : Calories 74 calories, CarbohydrateContent 16.2 g, FatContent 0.6 g, FiberContent 1.3 g, ProteinContent 1.2 g, SaturatedFatContent 0.1 g, SodiumContent 24 mg

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