INSTANT POT CHICKEN FOR CHICKEN SALAD RECIPES

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SAM'S INSTANT POT® CHICKEN SALAD RECIPE | ALLRECIPES



Sam's Instant Pot® Chicken Salad Recipe | Allrecipes image

This is a low-sodium, low-acid, IC-friendly chicken salad recipe that tastes great and is made in an Instant Pot®. I created this recipe for my husband who has a number of dietary restrictions and it turned out so well I thought I'd share. You can optionally add the dried cherries, cranberries or chopped green grapes mentioned in the last step. If you have IC, you should skip this step or make sure you are using something that works with your condition. In my opinion, green grapes taste the best, but they might not work if you suffer from IC. Serve cold between slices of potato bread, perhaps with some green leaf lettuce and sliced fresh tomato.

Provided by mattycakes

Categories     Salad

Total Time 2 hours 15 minutes

Prep Time 15 minutes

Cook Time 55 minutes

Yield 8 servings

Number Of Ingredients 6

2 pounds organic boneless, skinless chicken breasts
1 (32 ounce) carton low sodium chicken broth, or as needed
1 (16 ounce) jar organic mayonnaise (such as Sir Kensington's®)
½ small onion, diced
¼ cup dried cherries
potassium salt and freshly ground black pepper to taste

Steps:

  • Pound chicken with a meat tenderizer to reduce any gristle, then cut into 1/2-inch pieces, discarding any pieces with excessive fat or gristle.
  • Add chicken pieces to a multi-functional pressure cooker (such as Instant Pot®) and pour enough chicken broth on top to just submerge the chicken. Close and lock the lid. Select the meat or stew setting according to manufacturer's instructions; set timer for 45 minutes, disabling "keep warm" function. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Broth and chicken should have reached a temperature of about 190 to 203 degrees F(87 to 95 degrees C).
  • Use a heat-safe plastic cooking spoon to shred the chicken directly in the pot, breaking up larger pieces. If the chicken does not shred, heat again for 15 minutes with the same settings, adding additional chicken broth to submerge the chicken.
  • Empty contents of the pot into a strainer, allowing the broth to drain away. Transfer shredded chicken to a large bowl. Add 1 cup mayonnaise and mix in with a metal spoon. Add more mayonnaise until you reach the desired consistency. Mix in onions and dried cherries. Season with potassium salt and pepper. Refrigerate for 1 to 2 hours before serving.

Nutrition Facts : Calories 559.5 calories, CarbohydrateContent 5.8 g, CholesterolContent 88.1 mg, FatContent 48 g, FiberContent 0.4 g, ProteinContent 25.9 g, SaturatedFatContent 7.7 g, SodiumContent 452.3 mg, SugarContent 3.3 g

INSTANT POT ASIAN CHICKEN SALAD - INSTANT LOSS ...

Provided by Brittany

Yield 4

Number Of Ingredients 22

2 8 ounce boneless skinless chicken breasts
1 tablespoon coconut aminos
2 teaspoons sesame oil
2 teaspoons minced garlic
1 teaspoon fresh grated ginger
1/2 teaspoon fine sea salt
1/4 teaspoon fine ground black pepper
1 mandarin orange, peeled and divided into slices
1 green onion, thinly sliced
1/4 cup fresh squeezed orange juice
3 tablespoons avocado oil
1 tablespoon coconut aminos
1 tablespoon rice vinegar
1 tablespoon almond or peanut butter
2 teaspoons fresh grated ginger
1 teaspoon sesame oil
1/8 teaspoon fine sea salt
1 large head romaine, thinly sliced
2 cups finely shredded red cabbage
1 large carrot, shredded
2 tablespoons slivered almonds
1 green onion, thinly sliced

Steps:

  • In an electric pressure cooker, combine the chicken, coconut aminos, sesame oil, minced garlic, ginger, sea salt, black pepper, mandarin orange and green onion. 
  • Place the lid on the pressure cooker. Make sure the vent valve is in the SEALING position. Select the MANUAL/PRESSURE COOK function and HIGH PRESSURE. Use the +/- buttons until the display reads 6 minutes.
  • While the chicken is cooking, place all the dressing ingredients inside a wide mouth jar. Using an immersion blender, blend the ingredients until a smooth dressing forms. Set aside. 
  • In a large bowl combine the romaine, cabbage, shredded carrot, almonds and green onion. When the cooker beeps to let you know it's finished, wait until the display panel reads, LO: 05. Switch the vent valve from the SEALING to the VENTING position, use caution while the steam escapes, it's hot.
  • Transfer the chicken and juices to a food processor and pulse three times to shred the chicken breast. If you do not have a food processor you can shred the chicken into the juice by hand or use a hand mixer. 
  • Top the salad with the chicken and lightly drizzle with the ginger dressing. Toss to combine and serve. 

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