CHICKEN TENDERLOIN RECEPIES RECIPES
PORK TENDERLOIN MEDALLIONS – EASY AND HEALTHY DINNER
This recipe is one of those I love cooking when I’m short on time. Easy to make Pork Tenderloin Medallions are so delicious quick dinner. The medallions are pan-fried and finished to perfection in the oven turn out really tender with the light flavor of rosemary and lemon.
Provided by Tina
Categories Main Course
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Number Of Ingredients 5
Steps:
- Preheat the oven to 400˚F.
- Wash the tenderloins with cold running water. Pat them dry on paper towels.
- Cut the tenderloins into 2-inch-thick pieces. Season with salt and pepper on all sides.
- Heat the oil in a large skillet (cast iron or stainless steel skillet will worover medium-high heat.
- Add the pork medallions and cook, turning once, until browned, about 2 min. on each side.
- Transfer the pork to a medium baking dish. Sprinkle with rosemary and garnish with the lemon slices.
- Bake for about 10 minutes or until the pork reaches an internal temperature of 150°F.
- Serve warm and enjoy!
Nutrition Facts : Calories 225 kcal, ServingSize 1 serving
CROCK POT BALSAMIC PORK ROAST - SKINNYTASTE
I love making pork in the slow cooker, it's so easy and literally falls apart once cooked. Here it's cooked with balsamic vinegar and honey which gives it a slight tang that I love!
Provided by Gina
Categories Dinner
Total Time 365 minutes
Prep Time 5 minutes
Cook Time 360 minutes
Yield 8
Number Of Ingredients 8
Steps:
- Season the pork with salt, garlic powder and red pepper flakes and place it into the slow cooker.
- Mix together the broth, vinegar and Worcestershire sauce and pour it over the pork.
- Pour the honey over and set the timer for 4 hours on High or 6-8 hours on low.
- Once the pork is cooked and tender (it should shred easily with a fork), remove from slow cooker with tongs into a serving dish.
- Break apart lightly with two forks and put back into the slow cooker.
- Ladle 1/2 cup sauce over the pork and keep warm until ready to eat.
Nutrition Facts : ServingSize 3 oz pork, Calories 214 kcal, CarbohydrateContent 4 g, ProteinContent 21 g, FatContent 12 g, CholesterolContent 72 mg, SodiumContent 196 mg, SugarContent 3 g
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This recipe is one of those I love cooking when I’m short on time. Easy to make Pork Tenderloin Medallions are so delicious quick dinner. The medallions are pan-fried and finished to perfection in the oven turn out really tender with the light flavor of rosemary and lemon.
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Calories 225 kcal per serving
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