INDIAN CUCUMBER SALAD RECIPES RECIPES

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INDIAN CUCUMBER SALAD RECIPE - FOOD.COM



Indian Cucumber Salad Recipe - Food.com image

Make and share this Indian Cucumber Salad recipe from Food.com.

Total Time 10 minutes

Prep Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 6

3 medium cucumbers
1 cup plain low-fat yogurt
1 tablespoon fresh lemon juice
1/4-1/2 teaspoon sugar, to taste
1/2-1 teaspoon ground cumin, to taste
1/2-1 tablespoon chopped mint

Steps:

  • Peel cucumbers; slice in half lengthwise and scoop out seeds. Dice the cucumbers and place in a bowl.
  • Whisk together yogurt, lemon juice, sugar, cumin and mint.
  • Pour over cucumbers and toss to coat.

Nutrition Facts : Calories 75.6, FatContent 1.3, SaturatedFatContent 0.7, CholesterolContent 3.7, SodiumContent 48.1, CarbohydrateContent 13.2, FiberContent 1.2, SugarContent 8.4, ProteinContent 4.8

INDIAN CUCUMBER SALAD RECIPE: HOW TO MAKE IT



Indian Cucumber Salad Recipe: How to Make It image

A staple of Indian meals, this cooling cucumber dish is often served alongside a spicy Indian entree.

Provided by Taste of Home

Categories     Lunch    Side Dishes

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 8

1/2 cup plain yogurt
1/2 cup sour cream
1/4 teaspoon salt
1-1/2 cups chopped cucumbers
1 medium onion, chopped
1 medium tomato, seeded and chopped
1 tablespoon chopped seeded jalapeno pepper
Fresh cilantro leaves, optional

Steps:

  • In a large bowl, combine the yogurt, sour cream and salt. Add the cucumbers, onion, tomato and jalapeno; stir until blended. Garnish with cilantro if desired.

Nutrition Facts : Calories 69 calories, FatContent 4g fat (3g saturated fat), CholesterolContent 16mg cholesterol, SodiumContent 117mg sodium, CarbohydrateContent 5g carbohydrate (4g sugars, FiberContent 1g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable

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INDIAN CUCUMBER SALAD RECIPE: HOW TO MAKE IT
A staple of Indian meals, this cooling cucumber dish is often served alongside a spicy Indian entree.
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  • In a large bowl, combine the yogurt, sour cream and salt. Add the cucumbers, onion, tomato and jalapeno; stir until blended. Garnish with cilantro if desired.
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