HUMMUS CHOLESTEROL RECIPES
HUMMUS RECIPE - LOW-CHOLESTEROL.FOOD.COM
If you have never experienced the fun of a "Cook's Illustrated" cookbook or magazine you really need to get yourself one. They are extremely informative and their test kitchen takes the guess work out of what works and what doesn't. Their recipes have been tested to the hilt and I love the informative text that accompanies dishes. This is their Hummus recipe.
Total Time 35 minutes
Prep Time 35 minutes
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place all the ingredients into a food processor.
- Blend until smooth.
- Cover and refrigerate for 30 minutes to allow the flavors to meld.
Nutrition Facts : Calories 167.5, FatContent 11, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 383, CarbohydrateContent 14.5, FiberContent 3.1, SugarContent 0.1, ProteinContent 4
HUMMUS RECIPE - LOW-CHOLESTEROL.FOOD.COM
If you have never experienced the fun of a "Cook's Illustrated" cookbook or magazine you really need to get yourself one. They are extremely informative and their test kitchen takes the guess work out of what works and what doesn't. Their recipes have been tested to the hilt and I love the informative text that accompanies dishes. This is their Hummus recipe.
Total Time 35 minutes
Prep Time 35 minutes
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place all the ingredients into a food processor.
- Blend until smooth.
- Cover and refrigerate for 30 minutes to allow the flavors to meld.
Nutrition Facts : Calories 167.5, FatContent 11, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 383, CarbohydrateContent 14.5, FiberContent 3.1, SugarContent 0.1, ProteinContent 4
More about "hummus cholesterol recipes"
SUPER HEALTHY HUMMUS RECIPE - FOOD.COM
Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.
From food.com
Reviews 4.5
Total Time 10 minutes
Calories 123.3 per serving
From food.com
Reviews 4.5
Total Time 10 minutes
Calories 123.3 per serving
- Serve with pitas or as a veggie dip.
See details
PINEAPPLE HUMMUS DIP - PRITIKIN WEIGHT LOSS RESORT
Many store-bought hummuses pack in about 400 milligrams of sodium per half cup; this deliciously tangy Pineapple Hummus Dip has 1/10 the sodium.
From pritikin.com
Cuisine Easy
From pritikin.com
Cuisine Easy
- Serve with raw vegetables.
See details
HUMMUS | AMERICAN HEART ASSOCIATION RECIPES
May 28, 2018 · Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment.
From recipes.heart.org
From recipes.heart.org
See details
8 AWESOME HUMMUS LOW CALORIE RECIPES
From positivehealthwellness.com
See details
15 OF THE BEST CHOLESTEROL-LOWERING SNACKS
From healthline.com
See details
LOW-CHOLESTEROL APPETIZER RECIPES | ALLRECIPES
This recipe is best used immediately, as fresh fruit doesn't keep well in the refrigerator. If you prefer baked cinnamon chips, arrange the tortilla triangles in a single layer on a lightly greased baking sheet. Spray with cooking spray, sprinkle with sugar and cinnamon, and bake 5 to 10 minutes in an oven preheated to 350 degrees F (175 ...
From allrecipes.com
From allrecipes.com
See details
20+ LOW-CHOLESTEROL SNACKS: IDEAS, RECIPES & ONES TO BUY
From tasteofhome.com
See details
IS HUMMUS A LOW-CHOLESTEROL FOOD? | HEALTHFULLY
Hummus, usually made with a mix of chickpeas, tahini paste, garlic, olive oil and lemon juice, is one of the healthier dip options available. It provides significant amounts of fiber, magnesium and phosphorus, as well as smaller amounts of many other vitamins and minerals. It is also a low-cholesterol food.
From healthfully.com
From healthfully.com
See details
10 HEART HEALTHY RECIPES TO HELP LOWER CHOLESTEROL - THE ...
From theviewfromgreatisland.com
See details
BEST CLASSIC HUMMUS RECIPE - DR. AXE
Sep 11, 2020 · Regularly consuming hummus may help to promote healthy cholesterol and triglycerides levels, fill you up and reduce overeating, contribute to digestive health, and more. Nutrition Facts Serving 8, each serving of 1/4 cup of homemade hummus contains about:
From draxe.com
From draxe.com
See details
CLASSIC HUMMUS | RECIPES | DR. WEIL'S HEALTHY KITCHEN
Instructions. Drain and rinse chickpeas, if using canned. Combine chickpeas with remaining ingredients – except olive oil – in a food processor or blender container. Blend to a rough purée texture adding a little more water if necessary. The mixture should not be totally smooth. Scrape the mixture into a bowl. Stir in the olive oil.
From drweil.com
From drweil.com
See details
HUMMUS DIP: MAKE AN EASY AND HEALTHY GREEK 7-LAYER HUMMUS ...
Oct 22, 2021 · This hummus dip from Michelle Dudash, author of "The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health," is a crowd-pleaser.
From cnn.com
From cnn.com
See details
CLASSIC HUMMUS RECIPE FROM H-E-B
1. Combine all ingredients except ice water in a food processor. 2. Puree for about 30 seconds before slowly adding ice water. Continue to puree until hummus is smooth and creamy. 3. Season to taste, place in an airtight container and refrigerate for up to a week. 4.
From heb.com
From heb.com
See details
A RECIPE FOR HUMMUS WITHOUT TAHINI
Sep 23, 2021 · Hummus is the Arabic term for chickpea and the dish is a common staple on tables across the Middle East. Chickpeas, as they are commonly known in the United States, provide hummus with great nutritional value. In our recipe, you get 16 grams of protein from one can of chickpeas.
From thespruceeats.com
From thespruceeats.com
See details
BEST LOW CHOLESTEROL SNACKS | EVERYDAY HEALTH
Apr 24, 2017 · Cholesterol free foods can actually help lower your high cholesterol level if you reach out for these healthy choices. Menu. Newsletters ... Hummus offers a healthy dose of fiber, protein, and ...
From everydayhealth.com
From everydayhealth.com
See details
5-MINUTE VEGAN HUMMUS RECIPE - WOW, IT'S VEGGIE?!
Aug 10, 2020 · While you can store your store-bought hummus in the fridge for 10-14 days, homemade hummus is healthier and made with no preservatives. As a result, you can store your vegan hummus in the fridge for about 3-6 days. Once you are done with the recipe, just put the hummus in an air-tight container in the fridge.
From wowitsveggie.com
From wowitsveggie.com
See details
WHOLE WHEAT SALAD HUMMUS WRAP RECIPE, LOW CHOLESTEROL FOODS
Whole-wheat salad wrap is rich in vitamin C, calcium, iron and fibre, making a wholesome, satiating snack, from left over chapatis.This dish can be put together quickly, if the hummus has been prepared in advance and refrigerated.
From m.tarladalal.com
From m.tarladalal.com
See details
HUMMUS | MYPLATE
Makes: 8 Servings. Total Cost: $$$$. Preparation Time: 20 minutes. This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.
From myplate.gov
From myplate.gov
See details
HANDS DOWN, THE BEST HUMMUS RECIPE YOU'LL EVER MAKE
Jul 04, 2021 · For some hummus recipe variations, try adding sun-dried tomatoes, roasted red bell peppers, avocado, or olives to your hummus recipe. Possible garnishes: pine nuts, paprika, or other colorful spices, and fresh herbs like parsley, chives, rosemary, and basil. Cover and store hummus in the refrigerator for 4-5 days.
From fitwirr.com
From fitwirr.com
See details
PIONEER WOMAN HUMMUS / DOWNLOAD RECIPE DIRECTIONS - THE ...
I had one more butternut squash to use, and decided to make a recipe that is in one of my root cellar books. Get classic hummus recipe from food network. Size) chickpeas, rinsed and drained. Try our easy and creamy roasted red pepper hummus recipe with sweet red bell peppers, chickpeas, garlic, and tahini. ½ cups canned roasted red peppers, diced.
From tpwrecipes.com
From tpwrecipes.com
See details
