BEAN SPROUT AND TOFU RECIPE RECIPES
TOFU AND BEAN SPROUTS RECIPE - FOOD.COM
I first had a taste of this dish when my husband's aunt shared this with us. I thought it was quite okay though I am not sure if it was Vietnamese or Filipino recipe. My husband didn't like it. I appreciate it, anyway. But, I guess, a dish is a dish as long as we enjoy it.
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Saute garlic and onion in oil.
- Add pork and cook until brown.
- Add the shrimps until orange.
- Add the bean sprouts. Mix well.
- Add the tofu and the shrimp juice. Boil for 5 minutes Adjust the taste to your liking with the fish sauce.
- Toss in the cilantro and simmer for 1 minute.
- Done!
Nutrition Facts : Calories 43.5, FatContent 0.2, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 702.8, CarbohydrateContent 8.6, FiberContent 2.1, SugarContent 5.1, ProteinContent 3.9
STIR-FRIED TOFU WITH BEAN SPROUTS AND CHINESE CHIVES
This is a brilliantly simple, fuss-free, healthy, flavour-packed tofu stir-fry dish. It goes extremely well with noodles, quinoa or any grain of your choice. Enjoy!
Provided by K33 Kitchen
Categories Weeknight Dinners Pescatarian Low-Carb Vegetarian Vegan Comfort Food Easy Quick and Easy Dairy-Free Shellfish-Free Full Meal Egg-Free Fish-Free Stove Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free
Total Time 900S
Yield 2
Number Of Ingredients 10
Steps:
- Rinse the Bean Sprouts (70 gram) and Chinese Chives (50 gram) and shake through a sieve to remove excess water, set aside.
- Mix Garlic (1 clove), Light Soy Sauce (2 tablespoon), Dark Soy Sauce (1 tablespoon), Mirin (1 tablespoon), Salt (1/4 teaspoon), and Ground Black Pepper (1 pinch) in a small mixing bowl, set aside.
- Heat the Olive Oil (2 tablespoon) in a large, non-stick frying pan. Add the Firm Tofu (400 gram) and fry for 5-7 minutes, turning frequently, until it turns golden in color.
- Reduce the heat to medium, add the sauce mix and stir-fry gently for another 2-3 minutes.
- Add in the bean sprouts and chives, toss gently for another minute.
- Serve with rice, noodles, quinoa, or grain of your choice.
Nutrition Facts : Calories 169 calories, ProteinContent 11.2 g, FatContent 11.4 g, CarbohydrateContent 6.0 g, FiberContent 1.4 g, SugarContent 3.0 g, SodiumContent 703.9 mg, SaturatedFatContent 1.5 g, UnsaturatedFatContent 9.5 g
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TOFU AND BEAN SPROUTS RECIPE - FOOD.COM
I first had a taste of this dish when my husband's aunt shared this with us. I thought it was quite okay though I am not sure if it was Vietnamese or Filipino recipe. My husband didn't like it. I appreciate it, anyway. But, I guess, a dish is a dish as long as we enjoy it.
From food.com
Total Time 45 minutes
Calories 43.5 per serving
From food.com
Total Time 45 minutes
Calories 43.5 per serving
- Done!
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