HOW TO USE FENNEL IN SOUP RECIPES

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WHITE BEAN FENNEL SOUP RECIPE: HOW TO MAKE IT



White Bean Fennel Soup Recipe: How to Make It image

This filling soup is a favorite with our family and is often requested for company dinners. A hint of fennel accents the flavor of this quick-to-fix bean soup, while spinach and tomatoes add color. —Donna Quinn, Round Lake Beach, Illinois

Provided by Taste of Home

Categories     Lunch

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 5 servings.

Number Of Ingredients 10

1 large onion, chopped
1 small fennel bulb, thinly sliced
1 tablespoon olive oil
5 cups reduced-sodium chicken broth or vegetable broth
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried thyme
1/4 teaspoon pepper
1 bay leaf
3 cups shredded fresh spinach

Steps:

  • In a large saucepan, saute onion and fennel in oil until tender. Add the broth, beans, tomatoes, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until fennel is tender. , Discard bay leaf. Add spinach; cook 3-4 minutes longer or until spinach is wilted.

Nutrition Facts : Calories 152 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 976mg sodium, CarbohydrateContent 23g carbohydrate (0 sugars, FiberContent 7g fiber), ProteinContent 8g protein.

CHICKEN SOUP WITH FENNEL - JAMIE GELLER



Chicken Soup With Fennel - Jamie Geller image

Preparation In a Dutch oven, saute fennel bulb and onion in oil until fennel is tender. Add the water, broth, carrots, thyme, basil and pepper. Bring to a boil.

Provided by admin

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4 servings Servings

Number Of Ingredients 13

1 fennel bulb,:chopped
1/2 cup:chopped onion
2 teaspoons:olive oil
2 cups:hot water
4 cups:chicken broth
1 1/2 cups:carrots, chopped
1/2 to 1 teaspoon:salt (don't over salt)
1/4 teaspoon:dried thyme
1/4 teaspoon:dried basil
1/4 teaspoon:pepper
2 cups:cooked chicken breast, cubed
1/2 cup:uncooked orzo pasta
2 tablespoons:fennel fronds, finely chopped

Steps:

  • Preparation In a Dutch oven, saute fennel bulb and onion in oil until fennel is tender. Add the water, broth, carrots, thyme, basil and pepper. Bring to a boil. Reduced heat; cover and simmer for 15 minutes. Stir in chicken and orzo. Cover and cook for 20 minutes or until orzo is tender. Stir in fennel fronds. Season with salt and pepper. Serves 4. This recipe can be doubled or tripled.

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CHICKEN SOUP WITH FENNEL - JAMIE GELLER
Preparation In a Dutch oven, saute fennel bulb and onion in oil until fennel is tender. Add the water, broth, carrots, thyme, basil and pepper. Bring to a boil.
From jamiegeller.com
Total Time 55 minutes
  • Preparation In a Dutch oven, saute fennel bulb and onion in oil until fennel is tender. Add the water, broth, carrots, thyme, basil and pepper. Bring to a boil. Reduced heat; cover and simmer for 15 minutes. Stir in chicken and orzo. Cover and cook for 20 minutes or until orzo is tender. Stir in fennel fronds. Season with salt and pepper. Serves 4. This recipe can be doubled or tripled.
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This soup is perfect as a first course for a special-occasion dinner. It gets its delicious flavor from toasted fennel seeds—a pleasant complement to the carrots, apple and sweet potato. —Marlene Bursey, Waverly, Nova Scotia
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Calories 117 calories per serving
  • In a large saucepan, melt butter over medium-high heat. Add fennel; cook and stir 2-3 minutes or until lightly toasted. Add carrots, sweet potato and apple; cook and stir 5 minutes longer. , Stir in broth, rice, bay leaf and curry powder; bring to a boil. Reduce heat; simmer, covered, 30 minutes or until vegetables and rice are soft. , Remove from heat; cool slightly. Discard bay leaf. Process in batches in a blender until smooth; return to pan. Stir in lemon juice, salt and pepper. Cook over medium heat 5 minutes or until heated through, stirring occasionally. Sprinkle with parsley.
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    1. Preheat the oven to 190ºC/375ºF/gas 5.
    2. Peel the carrots and onion, then trim and slice along with the fennel (reserving any herby tops, to garnish). Place in a roasting dish, toss with 2 tablespoons of oil.
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    6. Dissolve the yeast and sugar in 100ml of hand-hot (not boiling) water, then add it to the flour mixture with the oil and 60 to 75ml of hot water and mix until you have a soft, but not sticky, dough. Knead for 5 minutes.
    7. Pop the dough into an oiled bowl, cover with oiled clingfilm and set aside to rise in a warm place for 30 minutes. Then, with oiled hands, divide the dough into 8 and roughly roll each one into a thin oval. Stack them up, separating them with baking paper to stop them from sticking together.
    8. Heat a griddle pan until it’s smoking hot and add the flatbreads (you’ll need to do this in batches). Cook for a couple of minutes on each side, until charred and puffed up. Keep warm in a tea towel while cooking the rest.
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But in reality, fennel is very delicious and easy to use in recipes, so it's worth the while to experiment with it in the kitchen. Fennel tastes like a cross between onion and celery with a dash of licorice, and is perfect in salads, dips, soups, and more. To get you started, we've gathered some of our easiest fennel recipes to try.
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