HOW TO TELL WHEN BUTTERNUT SQUASH IS RIPE RECIPES

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BAKED SPAGHETTI SQUASH AND CHEESE RECIPE - SKINNYTASTE



Baked Spaghetti Squash and Cheese Recipe - Skinnytaste image

Cheesy baked spaghetti squash and baby spinach – a comforting, cheesy dish, without the guilt. Perfect for Meatless Mondays or any day of the week!

Provided by Gina

Categories     Dinner    Side Dish

Total Time 105 minutes

Prep Time 10 minutes

Cook Time 95 minutes

Yield 7

Number Of Ingredients 11

5 1/2 cups cooked spaghetti squash (from about 2 small see directions below:)
1 tbsp butter
1 tbsp olive oil
1/4 cup minced onion
1/4 cup flour (use ap gluten-free flour for GF)
2 cups skim milk
1 cup fat free chicken broth (vegetable broth for vegetarian)
2 cups 8 oz Sargento 2% reduced fat mild cheddar
salt and pepper (to taste)
4 cups about 4 oz baby spinach
1/8 cup grated parmesan

Steps:

  • Preheat the oven to 375ºF.
  • Cut the squash in half lengthwise; remove and discard seeds. Place squash on a baking sheet cut side down. Bake until tender, about 1 hour.
  • Separate the strands of squash with a fork and place in a medium bowl; discard shells. Squeeze out any excess liquid from the squash if watery.
  • Maintain the oven temperature.
  • Heat butter and oil in a large saucepan over medium heat. Add onions and cook about 2 minutes.
  • Stir in flour. Reduce heat to low and cook, stirring continually 3 - 4 minutes.
  • Add milk and chicken broth and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick, about 2 minutes stirring; season with salt and pepper.
  • Once it becomes thick, remove from heat, add cheddar cheese and mix well until cheese is melted.
  • Adjust salt and pepper to taste, add cooked spaghetti squash and baby spinach, pour into a baking dish and sprinkle parmesan cheese on top.
  • Bake until bubbly and golden 25 to 30 minutes.

Nutrition Facts : ServingSize 1 cup, Calories 165 kcal, CarbohydrateContent 16 g, ProteinContent 10 g, FatContent 8 g, SaturatedFatContent 2 g, CholesterolContent 7.5 mg, SodiumContent 278.5 mg, FiberContent 2 g, SugarContent 6.5 g

PERFECT BUTTERNUT SQUASH MUFFINS RECIPE | ALLRECIPES
Doubled recipe, added three ripe bananas so that I had 3 cups of a banana and butternut squash mixture. Used brown and raw sugars, and used equal parts coconut oil and salted butter instead of veggie oil because I don't keep that.
From allrecipes.com
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MYSTERY LOVERS' KITCHEN: ROASTED BUTTERNUT SQUASH AND ...
Dec 31, 2021 · Congratulations to Babe O'Mara, winner of ON THE LAMB by Tina Kashian * Congratulations to Kay Garrett, winner of WITCH TRIAL by Cate Conte! * Congratulations to Libby Dodd, winner of KILLER WORDS by V. M. (Valerie) Burns! * Congratulations …
From mysteryloverskitchen.com
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BUTTERNUT SQUASH BLACK BEAN ENCHILADAS | MINIMALIST BAKER ...
Dec 01, 2015 · YUM! My butternut squash had gone bad so I subbed in roast sweet potatoes, and added zucchini and some roasted poblano peppers that I had on hand. The enchilada sauce was truly the star and so easy to make. Even my picky 3 year old liked it! My …
From minimalistbaker.com
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CURRIED BUTTERNUT SQUASH AND PEAR SOUP RECIPE | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
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HOW TO BOIL BUTTERNUT SQUASH: 11 STEPS (WITH PICTURES ...
Aug 27, 2020 · Mash the tender pieces of squash together with butter, salt, and pepper using a fork to make a simple mashed butternut squash side dish. Or, use a blender to combine the squash with chicken or vegetable broth and aromatics like garlic, onions, …
From wikihow.com
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RECIPES | WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
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4 WAYS TO BAKE ACORN SQUASH - WIKIHOW
May 06, 2021 · To bake a simple acorn squash dish, cut the squash in half lengthwise and dig out the seeds and stringy pulp with a metal spoon. Next, transfer the squash to a greased baking pan so that both halves are cut-side-down. Then, bake the squash at 400 …
From wikihow.com
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SPAGHETTI SQUASH BURRITO BOWL RECIPE - COOKIE AND KATE
Oct 26, 2015 · The sweet squash with the cool avocado and the Mexican slaw was a revelation. We crumbled over a little feta and next time I will add some pumpkin seeds too. This is definitely being added to my rotation of recipes – in fact, I can’t wait to eat it again! Thanks for the fab recipe and keep up the great work – your recipes …
From cookieandkate.com
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HEALTHY LOW-CHOLESTEROL RECIPES | EATINGWELL
Find healthy, delicious heart-healthy recipes to help lower your cholesterol including breakfast, lunch, dinner and snack recipes from the food and nutrition experts at EatingWell. These dietitian-approved recipes meet our heart-healthy criteria for reduced saturated fat …
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HOW TO BOIL BUTTERNUT SQUASH: 11 STEPS (WITH PICTURES ...
Aug 27, 2020 · Mash the tender pieces of squash together with butter, salt, and pepper using a fork to make a simple mashed butternut squash side dish. Or, use a blender to combine the squash with chicken or vegetable broth and aromatics like garlic, onions, …
From wikihow.com
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INSTANT POT BUTTERNUT SQUASH SOUP - EASY AND HEALTHY RECIPE
Oct 09, 2019 · Butternut Squash. Look for a butternut squash that is heavy for its size. The squash should feel firm and the skin free of blemishes and green lines, which mean that the squash isn’t fully ripe. The stem of the squash should be intact. For this soup, you want to use a butternut squash …
From kristineskitchenblog.com
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TROMBONCINO SQUASH RECIPES | THE ORGANIC FARM
Sep 18, 2013 · When green and young, it cooks up sweeter than a zucchini; later in the season, when it’s golden and mature, it tastes more like a butternut squash. The really nice thing about this variety is that all the seeds form in the bulbous part at the end, the way seeds all collect in the center of hard squash.
From theorganicfarm.net
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MYSTERY LOVERS' KITCHEN: ROASTED BUTTERNUT SQUASH AND ...
Dec 17, 2021 · Congratulations to Babe O'Mara, winner of ON THE LAMB by Tina Kashian * Congratulations to Kay Garrett, winner of WITCH TRIAL by Cate Conte! * Congratulations to Libby Dodd, winner of KILLER WORDS by V. M. (Valerie) Burns! * Congratulations …
From mysteryloverskitchen.com
See details


RECIPES | WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
See details


35 DIFFERENT TYPES OF SQUASH (WITH PICTURES) - CLEAN GREEN ...
Nov 20, 2021 · Roasted Butternut Squash Soup – Switch out tired butternut for sweeter honeynut squash or the deep nuttiness of pink banana jumbo. Vegan Stuffed Zucchini Boats – Switch up the visual appeal of this dish by swapping zucchini for cousa or eight ball squash. Or give it a winter squash makeover by using delicata squash.
From cleangreensimple.com
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4 WAYS TO BAKE ACORN SQUASH - WIKIHOW
May 06, 2021 · To bake a simple acorn squash dish, cut the squash in half lengthwise and dig out the seeds and stringy pulp with a metal spoon. Next, transfer the squash to a greased baking pan so that both halves are cut-side-down. Then, bake the squash at 400 …
From wikihow.com
See details


SPAGHETTI SQUASH BURRITO BOWL RECIPE - COOKIE AND KATE
Oct 26, 2015 · The sweet squash with the cool avocado and the Mexican slaw was a revelation. We crumbled over a little feta and next time I will add some pumpkin seeds too. This is definitely being added to my rotation of recipes – in fact, I can’t wait to eat it again! Thanks for the fab recipe and keep up the great work – your recipes …
From cookieandkate.com
See details


30 BEST SWEET AND SAVORY TART RECIPES | SOUTHERN LIVING
Jan 10, 2022 · A well made tart is quite the treat. Whether you're aiming to satisfy your sweet tooth with a delightful dessert or need something savory to serve on your dinner menu, our best tart recipes give any classic pie a run for its money. Try something truly …
From southernliving.com
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GLUTEN-FREE PARTY FOOD RECIPES | EATINGWELL
This easy slow-cooker potato soup has all the good stuff you love on a potato--including bacon, cheese and scallions. Serve this loaded baked potato soup with a salad for an easy dinner--just 15 minutes of active prep time!--whenever you're in need of some serious …
From eatingwell.com
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RECIPES ARCHIVES » DAVID HERBERT
Meanwhile, fry the butternut squash, spring onions and garlic in the remaining oil for about 5 minutes, then add the zucchinis and chilli. Continue to fry for about 10 minutes, or until the vegetables are tender. Stir through the chickpeas, cumin and curry powder. Fold in the …
From davidherbertfood.com
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25 VEGETABLE SIDE DISH IDEAS KIDS WILL ACTUALLY LIKE ...
These easy roasted vegetables will give your plate a pop of color. Give the cubes of butternut squash a head start for 10 minutes to soften in the oven before adding in the other veggies. The broccoli, peppers and onion are naturally more tender than the butternut squash …
From eatingwell.com
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TURKEY CHILI RECIPES | ALLRECIPES
These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
From allrecipes.com
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