HOW TO SPROUT BEAN SPROUTS RECIPES

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CLASSIC BEAN SPROUT STIR FRY RECIPE | MING TSAI | FOOD NETWORK



Classic Bean Sprout Stir Fry Recipe | Ming Tsai | Food Network image

Provided by Ming Tsai

Categories     main-dish

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Number Of Ingredients 6

Peanut oil to cook
1/2 cup thinly sliced scallions
1 tablespoon minced ginger
1 tablespoon sliced garlic
1 pound bean sprouts, hair removed
Salt and black pepper to taste

Steps:

  • In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.

MUNG BEAN SPROUTS (HOW TO SPROUT MUNG BEAN AT HOME AND ...



Mung Bean Sprouts (How to Sprout Mung Bean at home and ... image

Homemade mung bean sprouts with traditional Chinese way and a simple salad recipe.

Provided by Elaine

Categories     Side Dish

Total Time 5 minutes

Prep Time 2 minutes

Cook Time 3 minutes

Yield 2

Number Of Ingredients 9

300 g homemade fresh mung bean sprouts
1 teaspoon salt
1 tsp finely chopped spring onion
1 teaspoon minced garlic
1 teaspoon roasted sesame seeds
1 teaspoon light soy sauce
1 teaspoon salt
1 tablespoon sesame oil
1 teaspoon chili pepper powder ( , optional)

Steps:

  • Wash the mung bean sprouts and remove any roots or bad ones.
  • Add around 1 teaspoon of salt in water. Bring the water to a boiling and then rinse the mung bean sprouts for 1 minute.
  • Transfer out and rinsing in cold water for around 1 minute. Use your hand to squeeze o remove excess water.
  • Mix with sauces and serve.

Nutrition Facts : Calories 120 kcal, CarbohydrateContent 10 g, ProteinContent 5 g, FatContent 7 g, SaturatedFatContent 1 g, SodiumContent 2502 mg, FiberContent 2 g, SugarContent 6 g, ServingSize 1 serving

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