HOW TO SEASON BROWN RICE RECIPES

Name: Seasoned Brown Rice
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 servings.
Ingredients: 1-1/3 cups water; 2/3 cup long grain brown rice; 1 tablespoon reduced-sodium soy sauce; 1/2 teaspoon dried basil; 1/4 to 1/2 teaspoon ground ginger; 1/8 teaspoon cayenne pepper

SEASONED BROWN RICE RECIPE: HOW TO MAKE IT

Seasoned Brown Rice Recipe: How to Make It image

I serve the stir-fry over the rice for a tasty no-fuss meal. For maximum flavor, use your fingertips to crumble the dried basil directly into the cooked rice.—Betsy Larimer, Somerset, Pennsylvania

Provided by Taste of Home

Categories Side Dishes

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1-1/3 cups water
2/3 cup long grain brown rice
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon dried basil
1/4 to 1/2 teaspoon ground ginger
1/8 teaspoon cayenne pepper

Steps:

In a small saucepan, bring water and rice to a boil. Reduce heat; cover and simmer for 35-45 minutes or until water is absorbed and rice is tender. Stir in the remaining ingredients.

Nutrition Facts : Calories 118 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 157mg sodium, CarbohydrateContent 24g carbohydrate, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 starch.

SEASONED BROWN & WILD RICE RECIPE - FOOD.COM

Seasoned Brown & Wild Rice Recipe - Food.com image

Make and share this Seasoned Brown & Wild Rice recipe from Food.com.

Total Time 1 hours 5 minutes

Prep Time 5 minutes

Cook Time 1 hours

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1/2 teaspoon fresh flat-leaf Italian parsley, chopped
2 tablespoons vegetarian chicken flavored broth mix
1/2 teaspoon dried parsley flakes
1 teaspoon onion flakes
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
3/4 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/4 teaspoon ground ginger
1/2 teaspoon white pepper
1/2 teaspoon sea salt
2 1/2 cups water
1 cup brown rice
1/3 cup wild rice
1 tablespoon soy margarine

Steps:

In small bowl, blend all seasoning ingredients. Set aside.
In medium saucepan, bring water to a boil.
Add margarine, brown rice & wild rice, and reduce heat. Cover & simmer 30 minutes.
Water should be about half absorbed and brown rice beginning to soften.
Stir in seasoning mix. Simmer additional 20-30 minutes.
Let sit, still covered, 10 minutes.
Mix in fresh parsley and fluff with fork before serving.

Nutrition Facts : Calories 250.4, FatContent 4.5, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 337.1, CarbohydrateContent 47, FiberContent 2.7, SugarContent 1, ProteinContent 5.9

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