HOW TO MAKE VEGETABLE EGG FOO YOUNG RECIPES
VEGETABLE EGG FOO YOUNG RECIPE | SIDECHEF
Egg Foo Young is an omelette dish in Chinese-American restaurants that is fried rather than pan-fried. There are many different versions in the U.S., some with gravy and some without.
Provided by theartofcooking
Categories Comfort Food Dairy-Free Stove Peanut-Free Tree Nut-Free Tomato-Free
Total Time 2400S
Yield 2
Number Of Ingredients 19
Steps:
- In a pot with Canola Oil (1/4 cup) at medium low heat, add chopped Onion (15 gram) and Fresh Ginger (1 slice).
- Cook until onions turn brown in color then strain into a cup, saving the flavored oil.
- Add the flavored oil back into the pot and add in All-Purpose Flour (1/4 cup).
- Mix until there are no lumps.
- Add in Unsalted Chicken Stock (1 1/2 cup) a 1/4 cup at a time. Make sure to stir in between additions until smooth before adding the next 1/4 cup.
- Add in Soy Sauce (1 1/2 tablespoon), Granulated Sugar (1/2 teaspoon), Salt (1/4 teaspoon), Sesame Oil (1/4 teaspoon), Chicken Bouillon Powder (1/4 teaspoon), Sherry Wine (1 tablespoon), Oyster Sauce (1 tablespoon), Dark Soy Sauce (1/2 teaspoon) and Ground White Pepper (1 dash). Stir until combined.
- Transfer gravy into serving bowl and set aside.
- Slice the Napa Cabbage (20 gram) into strips.
- Finely chop the Onion (20 gram)
- In a pot or wok of boiling water, start by blanching the onions for 5 to 10 seconds. Add in the Bean Sprouts (20 gram) and Frozen Peas and Carrots (20 gram) and blanch for 20 seconds and drain.
- Use a paper towel to wipe off excess moisture. This ensures that it doesn't fall apart when frying. Then transfer the vegetables to a bowl.
- Crack the Large Egg (2) and add them in. Mix the eggs and vegetables together just until there are no egg whites and all vegetables are coated.
- Heat some Frying Oil (as needed) to 340 degrees F (70 degrees C).
- Use a ladle and scoop half a cup of the egg mixture.
- Gently lower the egg mixture into the oil using the side of the wok as support. Fry for about 40 to 50 seconds on one side. Pour some of the hot oil on top of the egg so that it won't break when flipping.
- Pour some of the hot oil on top of the egg so that it won't break when flipping. Flip the egg and cook for another 20 to 30 seconds.
- Set aside to drain the excess oil.
- Serve with the prepared gravy and enjoy!
Nutrition Facts : Calories 220 calories, ProteinContent 6.1 g, FatContent 17.4 g, CarbohydrateContent 9.6 g, FiberContent 0.9 g, SugarContent 2.0 g, SodiumContent 818.5 mg, SaturatedFatContent 2.0 g, TransFatContent 0.1 g, CholesterolContent 105.5 mg, UnsaturatedFatContent 12.9 g
SUPER EASY EGG FOO YUNG RECIPE - TABLESPOON.COM
Egg foo yung, or egg foo young, is a popular item found on Chinese-American restaurant menus everywhere. A fluffy Chinese-style omelet, this flavorful dish is made with eggs, vegetables, and often includes meat. While it may seem complex, this simple recipe shows you how to make egg foo young from your own kitchen with just a handful of ingredients and a skillet. Serve it as an appetizer, side dish or even as a main entrée along with a bowl of white rice and enjoy!
Provided by TBSP Kitchens
Total Time 20 minutes
Prep Time 5 minutes
Yield 8
Number Of Ingredients 8
Steps:
- In a large bowl, beat 8 eggs. Add all vegetables and the soy sauce and stir to combine.
- Heat 1 teaspoon sesame oil in a skillet on medium heat and add about half a cup of the egg mixture to the pan (exact amount will vary). Cook each side until golden brown, flipping once or twice.
- Repeat with remaining sesame oil and egg mixture until batch is complete.
Nutrition Facts : Calories 140 , CarbohydrateContent 4 g, CholesterolContent 185 mg, FatContent 1 , FiberContent 0 g, ProteinContent 8 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 180 mg, SugarContent 2 g, TransFatContent 0 g
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Reviews 4.4
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Calories 238.6 calories per serving
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VEGETABLE EGG FOO YOUNG RECIPE | SIDECHEF
Egg Foo Young is an omelette dish in Chinese-American restaurants that is fried rather than pan-fried. There are many different versions in the U.S., some with gravy and some without.
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Reviews 4
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Reviews 4
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