HOW TO MAKE TOMATO SAUCE WITH DICED TOMATOES RECIPES
COD WITH HEARTY TOMATO SAUCE RECIPE: HOW TO MAKE IT
My father made up this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. —Ann Marie Eberhart, Gig Harbor, Washington
Provided by Taste of Home
Categories Dinner
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place tomatoes in a blender. Cover and process until pureed., Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add cod fillets; cook until surface of fish begins to color, 2-4 minutes on each side. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add onions; cook and stir until tender, 2-4 minutes. Stir in seasonings and pureed tomatoes; bring to a boil. Add cod; return just to a boil, spooning sauce over tops. Reduce heat; simmer, uncovered, until fish just begins to flake easily with a fork, 5-7 minutes. Serve with pasta. If desired, sprinkle with parsley.
Nutrition Facts : Calories 271 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 65mg cholesterol, SodiumContent 746mg sodium, CarbohydrateContent 17g carbohydrate (9g sugars, FiberContent 4g fiber), ProteinContent 29g protein. Diabetic Exchanges 3 lean meat
30 MINUTE TOMATO SAUCE RECIPE BY TASTY
Here's what you need: olive oil, onion, garlic, tomato paste, crushed tomato, dried oregano, dried basil, salt, pepper
Provided by Matt Ciampa
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a pot over medium heat, add the olive oil, onion, garlic, and tomato paste. Cook for 5-7 minutes or until the tomato paste has caramelized.
- Add the canned tomatoes, dried oregano, and dried basil. Reduce heat to a simmer and cook for 15-20 minutes or until the desired thickness.
- Add salt and pepper to taste.
- Enjoy!
Nutrition Facts : Calories 116 calories, CarbohydrateContent 12 grams, FatContent 7 grams, FiberContent 3 grams, ProteinContent 2 grams, SugarContent 7 grams
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