SLOW COOKER CREAMY LENTIL SOUP RECIPE - COOKING LIGHT
Simple flavors and a rustic touch will make this soup an instant home-cooked favorite, especially on chilly, wintry days. Inexpensive dried lentils make up the bulk of the soup, helping fill in your fiber gaps and keep you full longer. Chickpeas are the secret ingredient to achieve supreme creaminess, which become delightfully smooth when blended, and sneak in an extra 3g fiber per serving.
Provided by Cooking Light
Total Time 420 minutes
Prep Time 15 minutes
Yield Serves 5 (serving size: about 1 1/2 cups)
Number Of Ingredients 16
Steps:
- Coat a 5- to 6-quart slow cooker with cooking spray. Place broth and next 8 ingredients (through garlic) in slow cooker; stir well. Cover and cook on low 7 hours. Process chickpeas, 3/4 cup water, oil, and lemon juice in a blender until smooth. Add chickpea mixture and kale to slow cooker; stir well. Cover and cook on low 30 minutes. Stir in vinegar.
Nutrition Facts : Calories 312, CarbohydrateContent 47 g, FatContent 7 g, FiberContent 12 g, ProteinContent 15 g, SaturatedFatContent 1 g, SodiumContent 547 mg, SugarContent 5 g
SLOW-COOKER CHICKEN TACO SALAD RECIPE: HOW TO MAKE IT
We use this super-duper chicken across several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys love helping to measure the seasonings. —Karie Houghton, Lynnwood, Washington
Provided by Taste of Home
Total Time 03 hours 10 minutes
Prep Time 10 minutes
Cook Time 03 hours 00 minutes
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Mix seasonings; rub over chicken. Place in a 3-qt. slow cooker. Add broth. Cook, covered, on low until chicken is tender, 3-4 hours., Remove chicken; cool slightly. Shred with 2 forks. Serve over romaine; top as desired.
Nutrition Facts : Calories 143 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 516mg sodium, CarbohydrateContent 4g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat
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