CHIA SEED PUDDING RECIPE | ALLRECIPES
A healthy flavorful start to the morning or to finish the day.
Provided by sjeffery8045
Categories Custards and Puddings
Total Time 8 hours 45 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes.
- Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.
- Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.
- Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.
Nutrition Facts : Calories 243 calories, CarbohydrateContent 38.2 g, CholesterolContent 1 mg, FatContent 7.9 g, FiberContent 5.9 g, ProteinContent 7.1 g, SaturatedFatContent 0.7 g, SodiumContent 158.9 mg, SugarContent 29.5 g
GLUTEN-FREE PANCAKES RECIPE: HOW TO MAKE IT
I've made these gluten-free pancakes dozens of times since being diagnosed with Celiac disease. My kids like them best with chocolate chips (of course!) and maple syrup. —Kathy Rairigh, Milford, Indiana
Provided by Taste of Home
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 12 pancakes.
Number Of Ingredients 11
Steps:
- In a large bowl, combine rice flour, potato starch, almonds, sugar, baking powder and salt. , In another bowl, whisk eggs, milk, butter and vanilla; stir into dry ingredients just until moistened. If desired, stir in chocolate chips., Preheat griddle over medium heat. Lightly grease griddle. Pour batter by 1/4 cupfuls onto a hot griddle; cook until bubbles on top start to pop and bottoms are golden brown. Turn; cook until second side is golden brown. If desired, served with additional mini chocolate chips.
Nutrition Facts : Calories 233 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 508mg sodium, CarbohydrateContent 30g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 7g protein. Diabetic Exchanges 2 starch
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