HOW TO MAKE BROCCOLI AND GARLIC SAUCE RECIPES

BROCCOLI WITH GARLIC SAUCE RECIPE - FOOD.COM

Broccoli With Garlic Sauce Recipe - Food.com image

One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts.

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 3/4 cup, 4 serving(s)

Number Of Ingredients 9

Ingredients

4 cups broccoli florets
3 garlic cloves, minced
1/2 cup low sodium chicken broth
3 tablespoons sake
2 tablespoons low sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch
2 teaspoons sugar or 2 teaspoons Splenda sugar substitute
1 tablespoon oil (for cooking)

Steps:

Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside.
Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.

Nutrition Facts : Calories 97.3, FatContent 3.9, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 541.6, CarbohydrateContent 11, FiberContent 0.2, SugarContent 2.3, ProteinContent 3.5

BROCCOLI IN GARLIC SAUCE RECIPE - NYT COOKING

Broccoli in Garlic Sauce Recipe - NYT Cooking image

Provided by Florence Fabricant

Total Time 25 minutes

Yield 6 servings

Number Of Ingredients 8

Ingredients

1 bunch broccoli
1 tablespoon dark soy sauce
3 1/2 tablespoons Chinese oyster sauce
Pinch of sugar
2 tablespoons rice vinegar
1 tablespoon Oriental sesame oil
1 tablespoon vegetable oil or peanut oil
1 tablespoon finely minced garlic

Steps:

Cut small, uniform-size flowerets from the stalks of broccoli. Peel the stalks and slice them on an angle about half an inch thick.
Combine the soy sauce, oyster sauce, sugar, vinegar and sesame oil in a bowl and set aside.
Heat the vegetable oil in a wok or a skillet. Add the garlic, then the broccoli flowerets and stem pieces, and stir-fry until crisp-tender, three to five minutes. Pour in the reserved sauce mixture, stir-fry briefly, then serve.

Nutrition Facts : @context http//schema.org, Calories 85, UnsaturatedFatContent 4 grams, CarbohydrateContent 9 grams, FatContent 5 grams, FiberContent 3 grams, ProteinContent 3 grams, SaturatedFatContent 1 gram, SodiumContent 467 milligrams, SugarContent 2 grams, TransFatContent 0 grams

More about "how to make broccoli and garlic sauce recipes"

BEEF AND BROCCOLI WITH GARLIC SAUCE RECIPE - FOOD.COM

Love this recipe. Works best if you cut all veggies before starting. I like to use about 4 cups veggies for this.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 351.2 per serving

Serve over rice.

See details

BROCCOLI IN GARLIC SAUCE RECIPE - NYT COOKING

From cooking.nytimes.com
Reviews 4
Total Time 25 minutes
Cuisine asian
Calories 85 per serving

Heat the vegetable oil in a wok or a skillet. Add the garlic, then the broccoli flowerets and stem pieces, and stir-fry until crisp-tender, three to five minutes. Pour in the reserved sauce mixture, stir-fry briefly, then serve.

See details

BEEF AND BROCCOLI WITH GARLIC SAUCE RECIPE - FOOD.COM

Serve over rice.

See details

BROCCOLI WITH GARLIC AND SOY SAUCE RECIPE | INA GARTEN ...

From foodnetwork.com
Reviews 4.7
Total Time 33 minutes
Category side-dish

In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.

See details

SUPER-SIMPLE GARLIC BROCCOLI RECIPE: HOW TO MAKE IT

My kids love broccoli, especially with lots of garlic. It’s great for a special occasion, but it’s so quick that I usually fix it once a week in our home. Everyone gobbles it up. —Caramia Sommers, Oswego, New York
From tasteofhome.com
Reviews 4.2
Total Time 20 minutes
Category Side Dishes
Cuisine Europe, Italian
Calories 53 calories per serving

In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.

See details

CHINESE BROCCOLI WITH GARLIC | CHINA SICHUAN FOOD

Chinese broccoli with garlic and oyster sauce
From chinasichuanfood.com
Category Side Dish
Cuisine Cantonese
Calories 244 kcal per serving

Add oil in already heated wok and fry the garlic until slightly seared. Place Chinese broccoli back, add cooking wine and sesame oil. Mix well quickly and serve immediately.

See details

BROCCOLI WITH GARLIC SAUCE RECIPE - BUILD YOUR BITE

From buildyourbite.com

See details

BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE

Mar 13, 2017 · Instructions. Wash the broccoli thoroughly and set aside. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn. Stir fry for 15 ...
From thewoksoflife.com

See details

HOW TO MAKE EASY BROCCOLI WITH GARLIC SAUCE STIR FRY RECIPE

May 10, 2021 · Instructions. Mix the sauce ingredients in a measuring cup and set aside. Heat the oil or water in a wok or large saute pan over medium-high heat. Once the oil is hot add the broccoli and saute until they start to soften, about 3 to 5 minutes (depending on the size of the florets) Mix in all but 2 ...
From healthyslowcooking.com

See details

SHRIMP WITH BROCCOLI IN GARLIC SAUCE RECIPE | ALLRECIPES

Apr 04, 2019 · Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes.
From allrecipes.com

See details

CHINESE BROCCOLI WITH GARLIC SAUCE - THE GINGERED WHISK

Jan 08, 2020 · Steam for 3 minutes (I like to use the microwave because its easy-peasy!) In a large non-stick skillet, saute the vegetable oil, garlic and ginger for about 15 seconds, until nice and fragrant. Stir in the miso paste, water, soy sauce, and sesame oil.
From thegingeredwhisk.com

See details

BROCCOLI WITH GARLIC SAUCE (RESTAURANT COPYCAT) - THE ...

Feb 04, 2021 · In a separate, larger mixing bowl, add broccoli florets. Pour in the garlic sauce mixture and toss to coat all the broccoli in the sauce. While you’re mixing up your sauce, preheat your skillet on medium heat. Add the olive oil and once it is hot, toss in the chopped garlic to cook for 1 minute. Now you can add the broccoli and sauce to the pan.
From thesoccermomblog.com

See details

HOW TO MAKE CHINESE BROCCOLI AND GARLIC SAUCE | FAMILY CUISINE

Aug 21, 2021 · Side note: that black bean sauce tofu pairs wonderfully with this broccoli in garlic sauce! Our garlic brown sauce needs some soy sauce to actually be brown and more importantly bulk up that salty savory flavor. We use both a light soy sauce and dark soy sauce in this recipe. Light soy sauce is what it sounds like, a more mildly flavored salty ...
From familycuisine.net

See details

LEMON AND GARLIC BROCCOLI RECIPE - MAKE YOUR BEST MEAL

Dec 15, 2021 · Steam the broccoli florets until tender but firm, for 3 to 5 minutes, as desired. Heat the butter in a heavy nonstick skillet over medium heat until the foaming subsides. Add the garlic to the melted butter and sauté for 1 minute. Add the steamed broccoli, lemon juice, and salt and pepper (if using) to taste. Cook, stirring, for about 1 minute ...
From thespruceeats.com

See details

10 BEST STEAMED BROCCOLI SAUCE RECIPES | YUMMLY

Dec 26, 2021 · Steamed Broccoli Sauce Recipes. 124 suggested recipes. Marinara Sauce KitchenAid. small yellow onion, kosher salt, tomato paste, small carrot, garlic and 4 more. Luxurious Three Cheese Sauce Unilever UK. semi-skimmed milk, cheese sauce, cauliflower. Cauliflower Broccoli Cheese Sauce Ashlee Marie.
From yummly.com

See details

BROCCOLI WITH CHEESY VELVEETA SAUCE - MY FOOD AND FAMILY

1. Combine all ingredients except broccoli in microwaveable bowl. 2. Microwave on HIGH 3 min. or until VELVEETA is completely melted, stirring after each minute. 3. Pour over broccoli. Serve immediately.
From myfoodandfamily.com

See details

CHEESE SAUCE FOR BROCCOLI - EASY SIDE DISH RECIPES

Apr 02, 2018 · Make Cheese Sauce for Broccoli in under 5 minutes, a perfect melty, cheesy way to enjoy your veggies, or at-least cover them so the kids do! This broccoli with cheese sauce is the perfect side dish for almost any meal and this homemade recipe pairs perfectly with roasted broccoli or pretty much any steamed vegetable.
From saltysidedish.com

See details

BROCCOLI SOY SAUCE RECIPE - ALL INFORMATION ABOUT HEALTHY ...

garlic cloves, thinly sliced 2 tablespoons soy sauce DIRECTIONS Trim the broccoli into florets. Bring a large saucepan of water to the boil and boil the broccoli for 3-4 minutes. Drain and keep the broccoli warm. Fry the garlic for 2 minutes, then add the broccoli and soy sauce. Turn to coat the broccoli evenly. Warm through and then serve.
From therecipes.info

See details

CHICKEN AND BROCCOLI WITH BROWN SAUCE - THE WOKS OF LIFE

Jul 19, 2019 · Chicken and Broccoli Recipe Instructions. Start by marinating your chicken. In a bowl, add the sliced chicken, 3 tablespoons water, 1 tablespoon oyster sauce, 1 teaspoon cornstarch, and 1 ½ teaspoons vegetable oil. Rub the marinade ingredients into the chicken with your hands until all the liquid has been absorbed by the chicken.
From thewoksoflife.com

See details

BROCCOLI IN GARLIC SAUCE • THE CURIOUS CHICKPEA

Oct 10, 2019 · Instructions. Mix all the sauce ingredients together and set aside. Heat a wok or large skillet over high heat until lightly smoking. Add the oil and then the scallions. Fry for 1 minute. Add the broccoli and fry for 2-3 minutes, or until the broccoli is a vibrant green color and charring in spots.
From thecuriouschickpea.com

See details