HOW TO MAKE A CREAMY SMOOTHIE RECIPES

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CREAMY AVOCADO SMOOTHIE RECIPE | ALLRECIPES



Creamy Avocado Smoothie Recipe | Allrecipes image

Simple yet delicious, the ingredients in this recipe come together to form a healthy drink.

Provided by AnnaWang

Categories     Drink Recipes    Smoothie Recipes    Banana

Total Time 10 minutes

Prep Time 10 minutes

Yield 2 servings

Number Of Ingredients 4

1?½ cups milk
1 avocado, cut into chunks
½ cup yogurt
1 banana, halved

Steps:

  • Combine milk, avocado, yogurt, and banana in a blender; blend until smooth. Divide between 2 glasses.

Nutrition Facts : Calories 343.4 calories, CarbohydrateContent 34.9 g, CholesterolContent 18.3 mg, FatContent 19.5 g, FiberContent 8.3 g, ProteinContent 11.9 g, SaturatedFatContent 5.1 g, SodiumContent 125.5 mg, SugarContent 20.8 g

CREAMY BERRY SMOOTHIES RECIPE: HOW TO MAKE IT



Creamy Berry Smoothies Recipe: How to Make It image

Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight. —Sonya Labbe, West Hollywood, California

Provided by Taste of Home

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 5

1/2 cup pomegranate juice
1 tablespoon agave syrup or honey
3 ounces silken firm tofu (about 1/2 cup)
1 cup frozen unsweetened mixed berries
1 cup frozen unsweetened strawberries

Steps:

  • Place all ingredients in a blender; cover and process until blended. Serve immediately.

Nutrition Facts : Calories 157 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 24mg sodium, CarbohydrateContent 35g carbohydrate (29g sugars, FiberContent 3g fiber), ProteinContent 4g protein.

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