HOW TO LOWER YOUR BLOOD SUGAR QUICKLY RECIPES

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BLOOD SUGAR LOWERING SALAD RECIPE - FOOD.COM



Blood Sugar Lowering Salad Recipe - Food.com image

This salad contains only the ingredients that contribute to lowering blood sugar, making it a perfect dish to start a meal. Please do not immerse onion slices in water because its blood sugar lowering effect will be lost. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Total Time 15 minutes

Prep Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 8

1 avocado, diced
1/2 lime, juiced
1/2 grapefruit
1/4 cup blueberries
1/8 onion, sliced and chopped (large)
1 tablespoon apple cider vinegar
1/2 tablespoon extra-virgin olive oil
salt and black pepper

Steps:

  • In a bowl, place diced avocado and lime juice and mix well in order to avoid oxidation.
  • Remove the skin of grapefruit using a knife and section the meat. Catch the dripping juice in a bowl while doing this. Use the juice and a half of grapefruit sections for something else.
  • Cut the grapefruit sections in half and add them to the avocado along with blueberries and onion.
  • In a small bowl, mix apple cider vinegar, olive oil and salt and pepper to make dressing.
  • Add this dressing to the salad and mix.
  • Infuse love and serve!

Nutrition Facts : Calories 229.4, FatContent 18.3, SaturatedFatContent 2.6, CholesterolContent 0, SodiumContent 8.3, CarbohydrateContent 18.6, FiberContent 7.8, SugarContent 3.1, ProteinContent 2.7

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